Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7088 foods.

# Food Category Per 100 g % DV Source
2951 Fast foods, breakfast, english muffin with butter Fast Foods 0.33 mg 14% CNF
2952 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.33 mg 14% CNF
2953 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.33 mg 14% CNF
2954 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.33 mg 14% USDA_SR
2955 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
2956 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 0.33 mg 14% USDA_FF
2957 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 14% CNF
2958 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
2959 Croissant, butter, commercial Baked Products 0.33 mg 14% CNF
2960 Snacks, tortilla chips, nacho Snacks 0.33 mg 14% CNF
2961 Candies, bars, Whatchamacallit Sweets 0.33 mg 14% CNF
2962 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.33 mg 14% CNF
2963 Cake, shortcake, biscuit-type, homemade Baked Products 0.33 mg 14% CNF
2964 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14% CNF
2965 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14% CNF
2966 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.33 mg 14% CNF
2967 Refried beans, canned, vegetarian Legumes and Legume Products 0.33 mg 14% CNF
2968 Snacks, tortilla chips, nacho cheese Snacks 0.33 mg 14% USDA_SR
2969 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.33 mg 14% USDA_SR
2970 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
2971 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.33 mg 14% USDA_SR
2972 Croissants, butter Baked Products 0.33 mg 14% USDA_SR
2973 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.33 mg 14% USDA_SR
2974 Beets, raw Vegetables and Vegetable Products 0.33 mg 14% CNF
2975 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.33 mg 14% CNF
2976 Candies, M&M's, plain chocolate candies Sweets 0.33 mg 14% CNF
2977 Beets, raw Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
2978 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.33 mg 14% USDA_SR
2979 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.33 mg 14% USDA_FF
2980 Bagel, cinnamon-raisin, toasted Baked Products 0.33 mg 14% CNF
2981 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.33 mg 14% CNF
2982 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.33 mg 14% USDA_SR
2983 Bagels, cinnamon-raisin, toasted Baked Products 0.33 mg 14% USDA_SR
2984 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.33 mg 14% CNF
2985 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.33 mg 14% CNF
2986 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.33 mg 14% CNF
2987 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.33 mg 14% USDA_SR
2988 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.33 mg 14% USDA_SR
2989 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.33 mg 14% USDA_SR
2990 Tortillas, ready-to-bake or -fry, corn Baked Products 0.33 mg 14% USDA_SR
2991 Beets, boiled, drained Vegetables and Vegetable Products 0.33 mg 14% CNF
2992 Cookie, peanut butter, refrigerated dough Baked Products 0.33 mg 14% CNF
2993 Tortilla, ready-to-bake / fry, corn Baked Products 0.33 mg 14% CNF
2994 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.33 mg 14% CNF
2995 Restaurant, Latino, black bean soup Restaurant Foods 0.33 mg 14% USDA_SR
2996 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
2997 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
2998 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 0.33 mg 14% USDA_SR
2999 Refried beans, canned, fat-free Legumes and Legume Products 0.33 mg 14% USDA_SR
3000 Cookies, peanut butter, refrigerated dough Baked Products 0.33 mg 14% USDA_SR

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