Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7088 foods.

# Food Category Per 100 g % DV Source
3001 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.33 mg 14% CNF
3002 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.33 mg 14% CNF
3003 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14% CNF
3004 Durian, raw or frozen Fruits and fruit juices 0.33 mg 14% CNF
3005 Durian, raw or frozen Fruits and Fruit Juices 0.33 mg 14% USDA_SR
3006 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
3007 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
3008 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
3009 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
3010 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14% CNF
3011 Cookie, shortbread, plain, homemade Baked Products 0.32 mg 14% CNF
3012 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.32 mg 14% USDA_SR
3013 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.32 mg 14% USDA_SR
3014 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14% USDA_SR
3015 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.32 mg 14% CNF
3016 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 14% USDA_SR
3017 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 14% USDA_SR
3018 Cookie, fudge, cake-type Baked Products 0.32 mg 14% CNF
3019 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
3020 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14% CNF
3021 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
3022 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14% CNF
3023 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
3024 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
3025 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14% CNF
3026 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.32 mg 14% USDA_SR
3027 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3028 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3029 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3030 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3031 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.32 mg 14% USDA_SR
3032 Arugula, raw Vegetables and Vegetable Products 0.32 mg 14% CNF
3033 Arugula, raw Vegetables and Vegetable Products 0.32 mg 14% USDA_SR
3034 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.32 mg 14% USDA_SR
3035 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.32 mg 14% CNF
3036 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 14% CNF
3037 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.32 mg 14% USDA_SR
3038 Alcoholic beverage, pina colada, canned Beverages 0.32 mg 14% USDA_SR
3039 Beans, kidney, light red, boiled Legumes and Legume Products 0.32 mg 14% CNF
3040 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.32 mg 14% CNF
3041 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.32 mg 14% CNF
3042 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.32 mg 14% CNF
3043 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 14% USDA_SR
3044 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 14% USDA_SR
3045 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.32 mg 14% USDA_SR
3046 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.32 mg 14% USDA_SR
3047 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
3048 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3049 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 0.32 mg 14% USDA_FF
3050 Cookie, sugar, homemade, made with margarine Baked Products 0.32 mg 14% CNF

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