Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7088 foods.

# Food Category Per 100 g % DV Source
3051 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
3052 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.32 mg 14% CNF
3053 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3054 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.32 mg 14% USDA_SR
3055 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.32 mg 14% CNF
3056 Pie crust, standard-type, dry mix, unprepared Baked Products 0.32 mg 14% CNF
3057 Sweets, fruit butters, apple Sweets 0.32 mg 14% CNF
3058 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
3059 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
3060 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14% CNF
3061 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14% CNF
3062 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.32 mg 14% CNF
3063 Fruit butters, apple Sweets 0.32 mg 14% USDA_SR
3064 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3065 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3066 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3067 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3068 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.32 mg 14% USDA_SR
3069 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.32 mg 14% USDA_SR
3070 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.32 mg 14% USDA_SR
3071 Pie crust, standard-type, dry mix Baked Products 0.32 mg 14% USDA_SR
3072 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.31 mg 14% USDA_SR
3073 Potato flour Vegetables and Vegetable Products 0.31 mg 14% CNF
3074 Potato flour Vegetables and Vegetable Products 0.31 mg 14% USDA_SR
3075 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.31 mg 14% USDA_SR
3076 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.31 mg 14% USDA_SR
3077 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.31 mg 14% CNF
3078 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.31 mg 14% CNF
3079 Muffin, blueberry, homemade, with 2% milk Baked Products 0.31 mg 14% CNF
3080 Leavening agent, yeast, baker's, active, dry Baked Products 0.31 mg 14% CNF
3081 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.31 mg 14% USDA_SR
3082 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.31 mg 14% USDA_SR
3083 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.31 mg 14% USDA_SR
3084 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.31 mg 14% USDA_SR
3085 Leavening agents, yeast, baker's, active dry Baked Products 0.31 mg 14% USDA_SR
3086 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 14% CNF
3087 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 14% USDA_SR
3088 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.31 mg 14% USDA_SR
3089 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.31 mg 13% CNF
3090 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.31 mg 13% USDA_SR
3091 Cabbage, red, raw Vegetables and Vegetable Products 0.31 mg 13% USDA_FF
3092 Raisin, golden seedless Fruits and fruit juices 0.31 mg 13% CNF
3093 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.31 mg 13% CNF
3094 Cookie, sugar, refrigerated dough Baked Products 0.31 mg 13% CNF
3095 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.31 mg 13% USDA_SR
3096 Syrup, NESTLE, chocolate Sweets 0.31 mg 13% USDA_SR
3097 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.31 mg 13% USDA_SR
3098 Cookies, sugar, refrigerated dough Baked Products 0.31 mg 13% USDA_SR
3099 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.31 mg 13% USDA_SR
3100 Purslane, boiled, drained Vegetables and Vegetable Products 0.31 mg 13% CNF

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