Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3051–3100 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
3052	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	0.32 mg	14%	CNF
3053	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3054	Cookie, sugar, homemade, made with margarine	Baked Products	0.32 mg	14%	CNF
3055	Pie crust, standard-type, dry mix	Baked Products	0.32 mg	14%	USDA_SR
3056	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	0.32 mg	14%	USDA_SR
3057	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.32 mg	14%	USDA_SR
3058	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	0.32 mg	14%	USDA_SR
3059	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
3060	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
3061	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
3062	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
3063	Fruit butters, apple	Sweets	0.32 mg	14%	USDA_SR
3064	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3065	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3066	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3067	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3068	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3069	Sweets, fruit butters, apple	Sweets	0.32 mg	14%	CNF
3070	Pie crust, standard-type, dry mix, unprepared	Baked Products	0.32 mg	14%	CNF
3071	Bread, cornbread (also corn muffin mix), dry mix, unprepared	Baked Products	0.32 mg	14%	CNF
3072	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.31 mg	14%	USDA_SR
3073	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	0.31 mg	14%	USDA_SR
3074	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	0.31 mg	14%	USDA_SR
3075	Potato flour	Vegetables and Vegetable Products	0.31 mg	14%	USDA_SR
3076	Potato flour	Vegetables and Vegetable Products	0.31 mg	14%	CNF
3077	Leavening agents, yeast, baker's, active dry	Baked Products	0.31 mg	14%	USDA_SR
3078	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	0.31 mg	14%	USDA_SR
3079	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.31 mg	14%	USDA_SR
3080	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.31 mg	14%	USDA_SR
3081	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.31 mg	14%	USDA_SR
3082	Leavening agent, yeast, baker's, active, dry	Baked Products	0.31 mg	14%	CNF
3083	Muffin, blueberry, homemade, with 2% milk	Baked Products	0.31 mg	14%	CNF
3084	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.31 mg	14%	CNF
3085	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.31 mg	14%	CNF
3086	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	0.31 mg	14%	USDA_SR
3087	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.31 mg	14%	USDA_SR
3088	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.31 mg	14%	CNF
3089	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.31 mg	13%	USDA_SR
3090	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.31 mg	13%	CNF
3091	Cabbage, red, raw	Vegetables and Vegetable Products	0.31 mg	13%	USDA_FF
3092	Cookies, sugar, refrigerated dough	Baked Products	0.31 mg	13%	USDA_SR
3093	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	Fast Foods	0.31 mg	13%	USDA_SR
3094	Syrup, NESTLE, chocolate	Sweets	0.31 mg	13%	USDA_SR
3095	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.31 mg	13%	USDA_SR
3096	Cookie, sugar, refrigerated dough	Baked Products	0.31 mg	13%	CNF
3097	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.31 mg	13%	CNF
3098	Raisin, golden seedless	Fruits and fruit juices	0.31 mg	13%	CNF
3099	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	0.31 mg	13%	USDA_SR
3100	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	0.31 mg	13%	USDA_SR

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Vegetarian foods high in Manganese

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