Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3101–3150 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 13% | USDA_SR |
| 3102 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 13% | USDA_SR |
| 3103 | Butter tart, with raisins, homemade | Baked Products | 0.31 mg | 13% | CNF |
| 3104 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 0.31 mg | 13% | CNF |
| 3105 | Cookie, sugar, commercial | Baked Products | 0.31 mg | 13% | CNF |
| 3106 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 13% | CNF |
| 3107 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.30 mg | 13% | USDA_SR |
| 3108 | Cookies, raisin, soft-type | Baked Products | 0.30 mg | 13% | USDA_SR |
| 3109 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.30 mg | 13% | USDA_SR |
| 3110 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 0.30 mg | 13% | USDA_SR |
| 3111 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 0.30 mg | 13% | USDA_SR |
| 3112 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.30 mg | 13% | USDA_SR |
| 3113 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 13% | USDA_SR |
| 3114 | Fast foods, pizza, cheese, thin crust | Fast Foods | 0.30 mg | 13% | CNF |
| 3115 | Cookie, raisin, soft-type | Baked Products | 0.30 mg | 13% | CNF |
| 3116 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.30 mg | 13% | CNF |
| 3117 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.30 mg | 13% | CNF |
| 3118 | Jujube (chinese date), dried | Fruits and fruit juices | 0.30 mg | 13% | CNF |
| 3119 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.30 mg | 13% | USDA_SR |
| 3120 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.30 mg | 13% | USDA_SR |
| 3121 | Candies, nougat, with almonds | Sweets | 0.30 mg | 13% | USDA_SR |
| 3122 | Candies, nougat, with almonds | Sweets | 0.30 mg | 13% | CNF |
| 3123 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.30 mg | 13% | CNF |
| 3124 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 0.30 mg | 13% | USDA_SR |
| 3125 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.30 mg | 13% | USDA_SR |
| 3126 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 13% | USDA_SR |
| 3127 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 13% | USDA_SR |
| 3128 | Purslane, raw | Vegetables and Vegetable Products | 0.30 mg | 13% | USDA_SR |
| 3129 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 13% | USDA_SR |
| 3130 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.30 mg | 13% | CNF |
| 3131 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.30 mg | 13% | CNF |
| 3132 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 13% | CNF |
| 3133 | Purslane, raw | Vegetables and Vegetable Products | 0.30 mg | 13% | CNF |
| 3134 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.30 mg | 13% | USDA_SR |
| 3135 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mg | 13% | USDA_SR |
| 3136 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.30 mg | 13% | CNF |
| 3137 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.30 mg | 13% | CNF |
| 3138 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 0.30 mg | 13% | USDA_SR |
| 3139 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.30 mg | 13% | USDA_SR |
| 3140 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.30 mg | 13% | CNF |
| 3141 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 0.30 mg | 13% | CNF |
| 3142 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.30 mg | 13% | CNF |
| 3143 | Radicchio, raw | Vegetables and Vegetable Products | 0.30 mg | 13% | USDA_FF |
| 3144 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.30 mg | 13% | USDA_SR |
| 3145 | Pie, blueberry, prepared from recipe | Baked Products | 0.30 mg | 13% | USDA_SR |
| 3146 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.30 mg | 13% | USDA_SR |
| 3147 | POPEYES, biscuit | Fast Foods | 0.30 mg | 13% | USDA_SR |
| 3148 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 13% | USDA_SR |
| 3149 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.30 mg | 13% | USDA_SR |
| 3150 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 13% | USDA_SR |
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