Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7088 foods.

# Food Category Per 100 g % DV Source
3101 Cookie, sugar, commercial Baked Products 0.31 mg 13% CNF
3102 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.31 mg 13% CNF
3103 Butter tart, with raisins, homemade Baked Products 0.31 mg 13% CNF
3104 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 13% USDA_SR
3105 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 13% USDA_SR
3106 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.31 mg 13% USDA_SR
3107 Jujube (chinese date), dried Fruits and fruit juices 0.30 mg 13% CNF
3108 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.30 mg 13% CNF
3109 Cake, snack cake, cream-filled, sponge Baked Products 0.30 mg 13% CNF
3110 Cookie, raisin, soft-type Baked Products 0.30 mg 13% CNF
3111 Fast foods, pizza, cheese, thin crust Fast Foods 0.30 mg 13% CNF
3112 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.30 mg 13% USDA_SR
3113 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.30 mg 13% USDA_SR
3114 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.30 mg 13% USDA_SR
3115 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.30 mg 13% USDA_SR
3116 Cake, snack cakes, creme-filled, sponge Baked Products 0.30 mg 13% USDA_SR
3117 Cookies, raisin, soft-type Baked Products 0.30 mg 13% USDA_SR
3118 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 13% USDA_SR
3119 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.30 mg 13% CNF
3120 Candies, nougat, with almonds Sweets 0.30 mg 13% CNF
3121 Candies, nougat, with almonds Sweets 0.30 mg 13% USDA_SR
3122 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3123 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3124 Purslane, raw Vegetables and Vegetable Products 0.30 mg 13% CNF
3125 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.30 mg 13% CNF
3126 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.30 mg 13% CNF
3127 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.30 mg 13% CNF
3128 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.30 mg 13% USDA_SR
3129 Purslane, raw Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3130 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3131 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3132 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3133 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.30 mg 13% USDA_SR
3134 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.30 mg 13% CNF
3135 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.30 mg 13% CNF
3136 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3137 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.30 mg 13% USDA_SR
3138 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.30 mg 13% USDA_SR
3139 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.30 mg 13% CNF
3140 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.30 mg 13% CNF
3141 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.30 mg 13% CNF
3142 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3143 Radicchio, raw Vegetables and Vegetable Products 0.30 mg 13% USDA_FF
3144 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.30 mg 13% USDA_SR
3145 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.30 mg 13% CNF
3146 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.30 mg 13% CNF
3147 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.30 mg 13% CNF
3148 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.30 mg 13% CNF
3149 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.30 mg 13% CNF
3150 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.30 mg 13% CNF

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