Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7088 foods.

# Food Category Per 100 g % DV Source
3151 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.30 mg 13% CNF
3152 Gravy, mushroom, canned Soups, Sauces and Gravies 0.30 mg 13% CNF
3153 Pie, blueberry, homemade, 2 crust Baked Products 0.30 mg 13% CNF
3154 Sweet roll, cinnamon with raisins, commercial Baked Products 0.30 mg 13% CNF
3155 Dessert, pudding, rice, dry mix, unprepared Sweets 0.30 mg 13% CNF
3156 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 0.30 mg 13% CNF
3157 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13% CNF
3158 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 13% CNF
3159 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.30 mg 13% CNF
3160 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13% CNF
3161 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.30 mg 13% CNF
3162 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.30 mg 13% CNF
3163 Puddings, rice, dry mix Sweets 0.30 mg 13% USDA_SR
3164 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.30 mg 13% USDA_SR
3165 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3166 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3167 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3168 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3169 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3170 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3171 POPEYES, biscuit Fast Foods 0.30 mg 13% USDA_SR
3172 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.30 mg 13% USDA_SR
3173 Pie, blueberry, prepared from recipe Baked Products 0.30 mg 13% USDA_SR
3174 Prune, dried, uncooked Fruits and fruit juices 0.30 mg 13% CNF
3175 Raisin, seedless (sultana) Fruits and fruit juices 0.30 mg 13% CNF
3176 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 13% CNF
3177 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.30 mg 13% CNF
3178 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.30 mg 13% USDA_SR
3179 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3180 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.30 mg 13% USDA_SR
3181 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.30 mg 13% USDA_SR
3182 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 13% USDA_SR
3183 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 13% USDA_SR
3184 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.30 mg 13% CNF
3185 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.30 mg 13% CNF
3186 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.30 mg 13% USDA_SR
3187 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.30 mg 13% USDA_SR
3188 Muffin, plain, homemade, made with 2% milk Baked Products 0.30 mg 13% CNF
3189 Date, medjool Fruits and fruit juices 0.30 mg 13% CNF
3190 Dates, medjool Fruits and Fruit Juices 0.30 mg 13% USDA_SR
3191 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.30 mg 13% USDA_SR
3192 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.29 mg 13% CNF
3193 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3194 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.29 mg 13% USDA_SR
3195 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 13% CNF
3196 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.29 mg 13% CNF
3197 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.29 mg 13% CNF
3198 Parsnip, boiled, drained Vegetables and Vegetable Products 0.29 mg 13% CNF
3199 Mozzarella sticks, fried Mixed Dishes 0.29 mg 13% CNF
3200 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.29 mg 13% USDA_SR

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