Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3151–3200 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
3151	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3152	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3153	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3154	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.30 mg	13%	USDA_SR
3155	Puddings, rice, dry mix	Sweets	0.30 mg	13%	USDA_SR
3156	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	0.30 mg	13%	CNF
3157	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.30 mg	13%	CNF
3158	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	13%	CNF
3159	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.30 mg	13%	CNF
3160	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	0.30 mg	13%	CNF
3161	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	13%	CNF
3162	Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	Breakfast cereals	0.30 mg	13%	CNF
3163	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.30 mg	13%	CNF
3164	Sweet roll, cinnamon with raisins, commercial	Baked Products	0.30 mg	13%	CNF
3165	Pie, blueberry, homemade, 2 crust	Baked Products	0.30 mg	13%	CNF
3166	Gravy, mushroom, canned	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3167	Soup, tomato, dehydrated	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3168	Soup, cauliflower, dehydrated	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3169	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3170	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3171	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3172	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3173	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3174	Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	0.30 mg	13%	USDA_SR
3175	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Baked Products	0.30 mg	13%	USDA_SR
3176	Onion rings, breaded, par fried, frozen, unprepared	Vegetables and Vegetable Products	0.30 mg	13%	USDA_SR
3177	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.30 mg	13%	USDA_SR
3178	Waffle, plain, frozen, ready-to-heat, toasted	Baked Products	0.30 mg	13%	CNF
3179	Onion rings, breaded, par-fried, frozen, unprepared	Vegetables and Vegetable Products	0.30 mg	13%	CNF
3180	Raisin, seedless (sultana)	Fruits and fruit juices	0.30 mg	13%	CNF
3181	Prune, dried, uncooked	Fruits and fruit juices	0.30 mg	13%	CNF
3182	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.30 mg	13%	USDA_SR
3183	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.30 mg	13%	USDA_SR
3184	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.30 mg	13%	CNF
3185	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.30 mg	13%	CNF
3186	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	0.30 mg	13%	USDA_SR
3187	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	0.30 mg	13%	USDA_SR
3188	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	0.30 mg	13%	USDA_SR
3189	Dates, medjool	Fruits and Fruit Juices	0.30 mg	13%	USDA_SR
3190	Date, medjool	Fruits and fruit juices	0.30 mg	13%	CNF
3191	Muffin, plain, homemade, made with 2% milk	Baked Products	0.30 mg	13%	CNF
3192	Frijoles rojos volteados (Refried beans, red, canned)	Legumes and Legume Products	0.29 mg	13%	USDA_SR
3193	Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3194	Succotash, frozen, unprepared	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3195	McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	Fast Foods	0.29 mg	13%	USDA_SR
3196	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3197	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3198	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3199	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3200	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR

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Vegetarian foods high in Manganese

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