Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3201–3250 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
3201	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3202	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3203	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3204	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3205	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	0.29 mg	13%	USDA_SR
3206	Mozzarella sticks, fried	Mixed Dishes	0.29 mg	13%	CNF
3207	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3208	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3209	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3210	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3211	Cookies, vanilla sandwich with creme filling	Baked Products	0.29 mg	13%	USDA_SR
3212	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3213	Shallots, raw	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3214	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3215	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3216	Cinnamon buns, frosted (includes honey buns)	Baked Products	0.29 mg	13%	USDA_SR
3217	Cinnamon bun, with icing (honey bun)	Baked Products	0.29 mg	13%	CNF
3218	Cookie, vanilla sandwich with cream filling	Baked Products	0.29 mg	13%	CNF
3219	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3220	Shallot, raw	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3221	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3222	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.29 mg	13%	USDA_SR
3223	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.29 mg	13%	USDA_SR
3224	Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	0.29 mg	13%	USDA_SR
3225	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.29 mg	13%	CNF
3226	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	0.29 mg	13%	CNF
3227	Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk	Babyfoods	0.29 mg	13%	CNF
3228	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	0.29 mg	13%	CNF
3229	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	0.29 mg	13%	USDA_SR
3230	Cookies, vanilla wafers, higher fat	Baked Products	0.29 mg	13%	USDA_SR
3231	Babyfood, juice, apple, with calcium	Baby Foods	0.29 mg	13%	USDA_SR
3232	BURGER KING, Cheeseburger	Fast Foods	0.29 mg	13%	USDA_SR
3233	Grape leaves, canned	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3234	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.29 mg	13%	USDA_SR
3235	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3236	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3237	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3238	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3239	Grape leaves, canned	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3240	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	0.29 mg	13%	CNF
3241	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.29 mg	13%	CNF
3242	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.29 mg	13%	USDA_SR
3243	Cookies, sugar, refrigerated dough, baked	Baked Products	0.29 mg	13%	USDA_SR
3244	Refried beans, canned, traditional style	Legumes and Legume Products	0.29 mg	13%	USDA_SR
3245	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.29 mg	13%	CNF
3246	Cookie, sugar, refrigerated dough, baked	Baked Products	0.29 mg	13%	CNF
3247	Refried beans, canned	Legumes and Legume Products	0.29 mg	13%	CNF
3248	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.29 mg	13%	USDA_SR
3249	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3250	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR

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Vegetarian foods high in Manganese

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