Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7088 foods.

# Food Category Per 100 g % DV Source
3201 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3202 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3203 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3204 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3205 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3206 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3207 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3208 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3209 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3210 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.29 mg 13% USDA_SR
3211 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.29 mg 13% CNF
3212 Shallot, raw Vegetables and Vegetable Products 0.29 mg 13% CNF
3213 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.29 mg 13% CNF
3214 Cookie, vanilla sandwich with cream filling Baked Products 0.29 mg 13% CNF
3215 Cinnamon bun, with icing (honey bun) Baked Products 0.29 mg 13% CNF
3216 Cinnamon buns, frosted (includes honey buns) Baked Products 0.29 mg 13% USDA_SR
3217 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3218 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3219 Shallots, raw Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3220 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3221 Cookies, vanilla sandwich with creme filling Baked Products 0.29 mg 13% USDA_SR
3222 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.29 mg 13% CNF
3223 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.29 mg 13% CNF
3224 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.29 mg 13% CNF
3225 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.29 mg 13% CNF
3226 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.29 mg 13% USDA_SR
3227 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.29 mg 13% USDA_SR
3228 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.29 mg 13% USDA_SR
3229 Cookies, vanilla wafers, higher fat Baked Products 0.29 mg 13% USDA_SR
3230 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.29 mg 13% USDA_SR
3231 Strawberry, frozen, unsweetened Fruits and fruit juices 0.29 mg 13% CNF
3232 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.29 mg 13% CNF
3233 Grape leaves, canned Vegetables and Vegetable Products 0.29 mg 13% CNF
3234 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% CNF
3235 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% CNF
3236 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% CNF
3237 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.29 mg 13% CNF
3238 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.29 mg 13% USDA_SR
3239 Grape leaves, canned Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3240 BURGER KING, Cheeseburger Fast Foods 0.29 mg 13% USDA_SR
3241 Babyfood, juice, apple, with calcium Baby Foods 0.29 mg 13% USDA_SR
3242 Refried beans, canned Legumes and Legume Products 0.29 mg 13% CNF
3243 Cookie, sugar, refrigerated dough, baked Baked Products 0.29 mg 13% CNF
3244 Refried beans, canned, reduced sodium Legumes and Legume Products 0.29 mg 13% CNF
3245 Refried beans, canned, traditional style Legumes and Legume Products 0.29 mg 13% USDA_SR
3246 Cookies, sugar, refrigerated dough, baked Baked Products 0.29 mg 13% USDA_SR
3247 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.29 mg 13% USDA_SR
3248 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.29 mg 13% USDA_SR
3249 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 13% CNF
3250 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.29 mg 13% CNF

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