Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7088 foods.

# Food Category Per 100 g % DV Source
3251 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.29 mg 13% CNF
3252 Jams, preserves, marmalade, reduced sugar Sweets 0.29 mg 13% USDA_SR
3253 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3254 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3255 Beets, canned, drained solids Vegetables and Vegetable Products 0.29 mg 12% CNF
3256 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.29 mg 12% CNF
3257 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.29 mg 12% USDA_SR
3258 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.29 mg 12% USDA_SR
3259 Beets, canned, drained solids Vegetables and Vegetable Products 0.29 mg 12% USDA_SR
3260 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.29 mg 12% CNF
3261 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.29 mg 12% USDA_SR
3262 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.28 mg 12% CNF
3263 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.28 mg 12% CNF
3264 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.28 mg 12% CNF
3265 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.28 mg 12% CNF
3266 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.28 mg 12% CNF
3267 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3268 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3269 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3270 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3271 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3272 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.28 mg 12% USDA_SR
3273 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.28 mg 12% USDA_SR
3274 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.28 mg 12% USDA_SR
3275 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 0.28 mg 12% USDA_FF
3276 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.28 mg 12% CNF
3277 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3278 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3279 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.28 mg 12% USDA_SR
3280 Snacks, yucca (cassava) chips, salted Snacks 0.28 mg 12% USDA_SR
3281 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.28 mg 12% USDA_SR
3282 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.28 mg 12% CNF
3283 Plant-based beverage, rice, enriched Beverages 0.28 mg 12% CNF
3284 Muffin, carrot, commercial Baked Products 0.28 mg 12% CNF
3285 Wild rice, cooked Cereal Grains and Pasta 0.28 mg 12% USDA_SR
3286 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.28 mg 12% USDA_SR
3287 Beverages, rice milk, unsweetened Beverages 0.28 mg 12% USDA_SR
3288 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.28 mg 12% USDA_SR
3289 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12% CNF
3290 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12% CNF
3291 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.28 mg 12% CNF
3292 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.28 mg 12% CNF
3293 Muffin, corn, toaster type Baked Products 0.28 mg 12% CNF
3294 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% CNF
3295 Blackberry, wild, raw Fruits and fruit juices 0.28 mg 12% CNF
3296 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% CNF
3297 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% CNF
3298 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.28 mg 12% USDA_SR
3299 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3300 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR

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