Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7088 foods.

# Food Category Per 100 g % DV Source
3301 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.28 mg 12% USDA_SR
3302 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.28 mg 12% USDA_SR
3303 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3304 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3305 Cake, chocolate, prepared from recipe without frosting Baked Products 0.28 mg 12% USDA_SR
3306 Babyfood, vegetable, green beans and potatoes Baby Foods 0.28 mg 12% USDA_SR
3307 Cake, pudding-type, yellow, dry mix Baked Products 0.28 mg 12% USDA_SR
3308 Muffins, corn, toaster-type Baked Products 0.28 mg 12% USDA_SR
3309 Strawberries, raw Fruits and Fruit Juices 0.28 mg 12% USDA_FF
3310 Strawberries, raw Fruits and Fruit Juices 0.28 mg 12% USDA_FF
3311 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12% CNF
3312 Quesadilla with cheese Mixed Dishes 0.28 mg 12% CNF
3313 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.28 mg 12% USDA_SR
3314 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3315 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3316 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.28 mg 12% CNF
3317 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.28 mg 12% USDA_SR
3318 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.28 mg 12% USDA_SR
3319 Cake, pudding-type, white, enriched, dry mix Baked Products 0.28 mg 12% USDA_SR
3320 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.28 mg 12% USDA_SR
3321 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.28 mg 12% CNF
3322 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.28 mg 12% CNF
3323 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3324 Cake, white, prepared from recipe with coconut frosting Baked Products 0.28 mg 12% USDA_SR
3325 Muffin, blueberry, dry mix, unprepared Baked Products 0.28 mg 12% CNF
3326 Chili without beans, canned Mixed Dishes 0.28 mg 12% CNF
3327 Snacks, plantain chips Snacks 0.28 mg 12% CNF
3328 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.28 mg 12% USDA_SR
3329 Muffins, blueberry, dry mix Baked Products 0.28 mg 12% USDA_SR
3330 Snacks, plantain chips, salted Snacks 0.28 mg 12% USDA_SR
3331 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.28 mg 12% USDA_SR
3332 Snacks, vegetable chips, made from garden vegetables Snacks 0.28 mg 12% USDA_SR
3333 Snacks, vegetable chips Snacks 0.28 mg 12% CNF
3334 Butterbur (fuki), raw Vegetables and Vegetable Products 0.27 mg 12% CNF
3335 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 12% CNF
3336 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3337 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.27 mg 12% USDA_SR
3338 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3339 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 12% CNF
3340 Candies, bars, Twix, caramel cookie Sweets 0.27 mg 12% CNF
3341 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3342 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.27 mg 12% USDA_SR
3343 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3344 Grains, millet, cooked Cereals, Grains and Pasta 0.27 mg 12% CNF
3345 Millet, cooked Cereal Grains and Pasta 0.27 mg 12% USDA_SR
3346 Pancakes, plain, dry mix, complete, prepared Baked Products 0.27 mg 12% USDA_SR
3347 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.27 mg 12% USDA_FF
3348 Meat extender Legumes and Legume Products 0.27 mg 12% USDA_SR
3349 WENDY'S, french fries Fast Foods 0.27 mg 12% USDA_SR
3350 Banana, raw Fruits and fruit juices 0.27 mg 12% CNF

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