Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7088 foods.

# Food Category Per 100 g % DV Source
3351 Burdock root, boiled, drained Vegetables and Vegetable Products 0.27 mg 12% CNF
3352 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.27 mg 12% CNF
3353 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% CNF
3354 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% CNF
3355 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.27 mg 12% CNF
3356 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% CNF
3357 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.27 mg 12% CNF
3358 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% CNF
3359 Chocolate syrup, thin type, Calorie-reduced Sweets 0.27 mg 12% CNF
3360 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3361 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3362 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3363 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3364 Bananas, raw Fruits and Fruit Juices 0.27 mg 12% USDA_SR
3365 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.27 mg 12% USDA_SR
3366 Beverages, Cocoa mix, powder Beverages 0.27 mg 12% USDA_SR
3367 Spinach souffle, homemade Vegetables and Vegetable Products 0.27 mg 12% CNF
3368 Hot chocolate, mix, powder Beverages 0.27 mg 12% CNF
3369 Spinach souffle Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3370 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.27 mg 12% USDA_SR
3371 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.27 mg 12% CNF
3372 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.27 mg 12% CNF
3373 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.27 mg 12% CNF
3374 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.27 mg 12% USDA_SR
3375 APPLEBEE'S, french fries Restaurant Foods 0.27 mg 12% USDA_SR
3376 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3377 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3378 Gravy, au jus, dry Soups, Sauces, and Gravies 0.27 mg 12% USDA_SR
3379 Raisin, seeded Fruits and fruit juices 0.27 mg 12% CNF
3380 Raisins, seeded Fruits and Fruit Juices 0.27 mg 12% USDA_SR
3381 Cranberries, raw Fruits and Fruit Juices 0.27 mg 12% USDA_SR
3382 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.27 mg 12% CNF
3383 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.27 mg 12% CNF
3384 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3385 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.27 mg 12% USDA_SR
3386 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3387 Waffle, plain, homemade Baked Products 0.27 mg 12% CNF
3388 Cranberry, dried, sweetened Fruits and fruit juices 0.27 mg 12% CNF
3389 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.27 mg 12% USDA_SR
3390 Babyfood, vegetables, green beans, strained Baby Foods 0.27 mg 12% USDA_SR
3391 Waffles, plain, prepared from recipe Baked Products 0.27 mg 12% USDA_SR
3392 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.26 mg 11% CNF
3393 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.26 mg 11% CNF
3394 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3395 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3396 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 11% CNF
3397 Pie, mincemeat, homemade, 2 crust Baked Products 0.26 mg 11% CNF
3398 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.26 mg 11% CNF
3399 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3400 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 11% USDA_SR

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