Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7088 foods.

# Food Category Per 100 g % DV Source
3401 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3402 Pie, mince, prepared from recipe Baked Products 0.26 mg 11% USDA_SR
3403 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.26 mg 11% USDA_SR
3404 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.26 mg 11% USDA_SR
3405 Cookies, vanilla wafers, lower fat Baked Products 0.26 mg 11% USDA_SR
3406 Blueberry, frozen, sweetened Fruits and fruit juices 0.26 mg 11% CNF
3407 Date, domestic, natural and dry Fruits and fruit juices 0.26 mg 11% CNF
3408 Bamboo shoots, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3409 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.26 mg 11% CNF
3410 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.26 mg 11% CNF
3411 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.26 mg 11% CNF
3412 Bamboo shoots, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3413 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.26 mg 11% USDA_SR
3414 Dates, deglet noor Fruits and Fruit Juices 0.26 mg 11% USDA_SR
3415 Corn fritter Baked Products 0.26 mg 11% CNF
3416 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.26 mg 11% CNF
3417 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3418 Yeast extract spread Vegetables and Vegetable Products 0.26 mg 11% CNF
3419 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.26 mg 11% CNF
3420 Yeast extract spread Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3421 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3422 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3423 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3424 Potato pancake, homemade Vegetables and Vegetable Products 0.26 mg 11% CNF
3425 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3426 Snacks, potato chips, dried potatoes, plain Snacks 0.26 mg 11% CNF
3427 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mg 11% CNF
3428 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11% CNF
3429 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.26 mg 11% CNF
3430 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.26 mg 11% CNF
3431 Bread, pound cake type, pan de torta salvadoran Baked Products 0.26 mg 11% USDA_SR
3432 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.26 mg 11% USDA_SR
3433 Snack, potato chips, made from dried potatoes, plain Snacks 0.26 mg 11% USDA_SR
3434 Potato pancakes Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3435 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3436 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.26 mg 11% USDA_SR
3437 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.26 mg 11% USDA_SR
3438 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3439 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.26 mg 11% CNF
3440 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.26 mg 11% CNF
3441 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.26 mg 11% CNF
3442 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.26 mg 11% CNF
3443 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.26 mg 11% USDA_SR
3444 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.26 mg 11% USDA_SR
3445 Barley, pearled, cooked Cereal Grains and Pasta 0.26 mg 11% USDA_SR
3446 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.26 mg 11% USDA_SR
3447 Drumstick pods, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3448 Sweet potato, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3449 Artichoke, canned Vegetables and Vegetable Products 0.26 mg 11% CNF
3450 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 11% USDA_SR

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