Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

Selling a product with manganese? Generate a print-ready nutrition label from your recipe.

Showing 3401–3450 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
3401	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3402	Pie, mincemeat, homemade, 2 crust	Baked Products	0.26 mg	11%	CNF
3403	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3404	Cookies, vanilla wafers, lower fat	Baked Products	0.26 mg	11%	USDA_SR
3405	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.26 mg	11%	USDA_SR
3406	Dates, deglet noor	Fruits and Fruit Juices	0.26 mg	11%	USDA_SR
3407	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.26 mg	11%	USDA_SR
3408	Bamboo shoots, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3409	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	0.26 mg	11%	CNF
3410	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.26 mg	11%	CNF
3411	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	0.26 mg	11%	CNF
3412	Bamboo shoots, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3413	Date, domestic, natural and dry	Fruits and fruit juices	0.26 mg	11%	CNF
3414	Blueberry, frozen, sweetened	Fruits and fruit juices	0.26 mg	11%	CNF
3415	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3416	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3417	Lotus root, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3418	Yeast extract spread	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3419	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.26 mg	11%	CNF
3420	Yeast extract spread	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3421	Lotus root, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3422	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3423	Corn fritter	Baked Products	0.26 mg	11%	CNF
3424	Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.26 mg	11%	USDA_SR
3425	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	0.26 mg	11%	USDA_SR
3426	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3427	Potato pancakes	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3428	Snack, potato chips, made from dried potatoes, plain	Snacks	0.26 mg	11%	USDA_SR
3429	DENNY'S, macaroni & cheese, from kid's menu	Restaurant Foods	0.26 mg	11%	USDA_SR
3430	Bread, pound cake type, pan de torta salvadoran	Baked Products	0.26 mg	11%	USDA_SR
3431	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3432	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3433	Broadbeans (fava beans), fresh, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3434	Soup, pea, green, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mg	11%	CNF
3435	Snacks, potato chips, dried potatoes, plain	Snacks	0.26 mg	11%	CNF
3436	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3437	Potato pancake, homemade	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3438	Drumstick pods, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3439	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	0.26 mg	11%	USDA_SR
3440	Barley, pearled, cooked	Cereal Grains and Pasta	0.26 mg	11%	USDA_SR
3441	T.G.I. FRIDAY'S, french fries	Restaurant Foods	0.26 mg	11%	USDA_SR
3442	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	0.26 mg	11%	USDA_SR
3443	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	0.26 mg	11%	CNF
3444	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.26 mg	11%	CNF
3445	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	0.26 mg	11%	CNF
3446	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	0.26 mg	11%	CNF
3447	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3448	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.26 mg	11%	USDA_FF
3449	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.26 mg	11%	USDA_FF
3450	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Manganese

Turn these foods into a print-ready nutrition label.