Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3451–3500 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Artichoke, canned	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3452	Sweet potato, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3453	Beets, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_FF
3454	Currants, european black, raw	Fruits and Fruit Juices	0.26 mg	11%	USDA_SR
3455	TACO BELL, Taco Salad	Fast Foods	0.26 mg	11%	USDA_SR
3456	Cardoon, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3457	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3458	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3459	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3460	Cardoon, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3461	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3462	Currant, european black, raw	Fruits and fruit juices	0.26 mg	11%	CNF
3463	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.26 mg	11%	USDA_SR
3464	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.26 mg	11%	USDA_SR
3465	Beans, baked, home prepared	Legumes and Legume Products	0.26 mg	11%	USDA_SR
3466	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.26 mg	11%	USDA_SR
3467	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3468	Malabar spinach, cooked	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3469	Malabar spinach, cooked	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3470	Fast foods, mexican, tostada with beans and cheese	Fast Foods	0.26 mg	11%	CNF
3471	Beans, baked, homemade	Legumes and Legume Products	0.26 mg	11%	CNF
3472	Juice drink, citrus fruit, frozen concentrate	Beverages	0.26 mg	11%	CNF
3473	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3474	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	0.25 mg	11%	USDA_SR
3475	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.25 mg	11%	USDA_SR
3476	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	0.25 mg	11%	USDA_SR
3477	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	0.25 mg	11%	USDA_SR
3478	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.25 mg	11%	CNF
3479	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	0.25 mg	11%	CNF
3480	Danish pastry, raspberry, unenriched	Baked Products	0.25 mg	11%	USDA_SR
3481	McDONALD'S, Hotcakes (plain)	Fast Foods	0.25 mg	11%	USDA_SR
3482	Danish pastry, lemon, unenriched	Baked Products	0.25 mg	11%	USDA_SR
3483	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	0.25 mg	11%	USDA_SR
3484	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	0.25 mg	11%	USDA_SR
3485	Bread, potato	Baked Products	0.25 mg	11%	USDA_SR
3486	Bread, potato	Baked Products	0.25 mg	11%	CNF
3487	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	0.25 mg	11%	CNF
3488	Cheese, goat, hard type	Dairy and Egg Products	0.25 mg	11%	USDA_SR
3489	Babyfood, cereal, wheat, with milk powder and fruit, prepared with water	Babyfoods	0.25 mg	11%	CNF
3490	Cheese, goat, hard, (less than 35% water, 36% M.F.)	Dairy and Egg Products	0.25 mg	11%	CNF
3491	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.25 mg	11%	USDA_SR
3492	Soup, lentil, homemade	Soups, Sauces and Gravies	0.25 mg	11%	CNF
3493	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.25 mg	11%	CNF
3494	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	0.25 mg	11%	USDA_SR
3495	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.25 mg	11%	USDA_SR
3496	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.25 mg	11%	USDA_SR
3497	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.25 mg	11%	USDA_SR
3498	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.25 mg	11%	USDA_SR
3499	Yogourt, soy, vanilla flavoured, with added fibre	Dairy and Egg Products	0.25 mg	11%	CNF
3500	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.25 mg	11%	CNF

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Vegetarian foods high in Manganese

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