Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7088 foods.

# Food Category Per 100 g % DV Source
3451 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.26 mg 11% USDA_FF
3452 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.26 mg 11% USDA_FF
3453 Beets, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_FF
3454 Currants, european black, raw Fruits and Fruit Juices 0.26 mg 11% USDA_SR
3455 Currant, european black, raw Fruits and fruit juices 0.26 mg 11% CNF
3456 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.26 mg 11% CNF
3457 Cardoon, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3458 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3459 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3460 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3461 Cardoon, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3462 TACO BELL, Taco Salad Fast Foods 0.26 mg 11% USDA_SR
3463 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.26 mg 11% CNF
3464 Juice drink, citrus fruit, frozen concentrate Beverages 0.26 mg 11% CNF
3465 Beans, baked, homemade Legumes and Legume Products 0.26 mg 11% CNF
3466 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.26 mg 11% CNF
3467 Malabar spinach, cooked Vegetables and Vegetable Products 0.26 mg 11% CNF
3468 Malabar spinach, cooked Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3469 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3470 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.26 mg 11% USDA_SR
3471 Beans, baked, home prepared Legumes and Legume Products 0.26 mg 11% USDA_SR
3472 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 11% USDA_SR
3473 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.26 mg 11% USDA_SR
3474 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 11% USDA_SR
3475 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.25 mg 11% USDA_SR
3476 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.25 mg 11% CNF
3477 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.25 mg 11% CNF
3478 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.25 mg 11% USDA_SR
3479 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.25 mg 11% USDA_SR
3480 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.25 mg 11% CNF
3481 Bread, potato Baked Products 0.25 mg 11% CNF
3482 Bread, potato Baked Products 0.25 mg 11% USDA_SR
3483 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.25 mg 11% USDA_SR
3484 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.25 mg 11% USDA_SR
3485 Danish pastry, lemon, unenriched Baked Products 0.25 mg 11% USDA_SR
3486 McDONALD'S, Hotcakes (plain) Fast Foods 0.25 mg 11% USDA_SR
3487 Danish pastry, raspberry, unenriched Baked Products 0.25 mg 11% USDA_SR
3488 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.25 mg 11% CNF
3489 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 0.25 mg 11% CNF
3490 Cheese, goat, hard type Dairy and Egg Products 0.25 mg 11% USDA_SR
3491 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.25 mg 11% CNF
3492 Soup, lentil, homemade Soups, Sauces and Gravies 0.25 mg 11% CNF
3493 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.25 mg 11% USDA_SR
3494 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.25 mg 11% CNF
3495 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.25 mg 11% CNF
3496 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.25 mg 11% CNF
3497 Lettuce, looseleaf Vegetables and Vegetable Products 0.25 mg 11% CNF
3498 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.25 mg 11% CNF
3499 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.25 mg 11% CNF
3500 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.25 mg 11% USDA_SR

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