Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3501–3550 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Lettuce, looseleaf	Vegetables and Vegetable Products	0.25 mg	11%	CNF
3502	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.25 mg	11%	CNF
3503	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.25 mg	11%	CNF
3504	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	0.25 mg	11%	CNF
3505	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	0.25 mg	11%	USDA_SR
3506	Vinegar, cider	Spices and Herbs	0.25 mg	11%	USDA_SR
3507	McDONALD'S, french fries	Fast Foods	0.25 mg	11%	USDA_SR
3508	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.25 mg	11%	CNF
3509	Vinegar, cider	Spices and Herbs	0.25 mg	11%	CNF
3510	Longans, dried	Fruits and Fruit Juices	0.25 mg	11%	USDA_SR
3511	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.25 mg	11%	USDA_SR
3512	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.25 mg	11%	USDA_SR
3513	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.25 mg	11%	CNF
3514	Longan, dried	Fruits and fruit juices	0.25 mg	11%	CNF
3515	Cabbage, green, raw	Vegetables and Vegetable Products	0.25 mg	11%	USDA_FF
3516	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.25 mg	11%	USDA_SR
3517	Fast foods, potato, french fried in vegetable oil	Fast Foods	0.25 mg	11%	USDA_SR
3518	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	0.25 mg	11%	USDA_SR
3519	Cauliflower, green, raw	Vegetables and Vegetable Products	0.25 mg	11%	USDA_SR
3520	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	11%	USDA_SR
3521	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 mg	11%	USDA_SR
3522	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Products	0.25 mg	11%	USDA_SR
3523	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	0.25 mg	11%	CNF
3524	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.25 mg	11%	CNF
3525	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.25 mg	11%	CNF
3526	Cauliflower, green, raw	Vegetables and Vegetable Products	0.25 mg	11%	CNF
3527	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.25 mg	11%	CNF
3528	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	0.25 mg	11%	USDA_SR
3529	ON THE BORDER, cheese quesadilla	Restaurant Foods	0.25 mg	11%	USDA_SR
3530	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24 mg	11%	USDA_SR
3531	French toast, frozen, ready-to-heat	Baked Products	0.24 mg	11%	USDA_SR
3532	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	0.24 mg	11%	USDA_SR
3533	Egg roll, assorted, restaurant prepared	Mixed Dishes	0.24 mg	11%	CNF
3534	French toast, frozen, ready to heat	Baked Products	0.24 mg	11%	CNF
3535	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	0.24 mg	11%	CNF
3536	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3537	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3538	Watercress, raw	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3539	Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3540	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3541	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3542	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3543	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3544	Watercress, raw	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3545	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3546	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3547	Potato, hashed brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3548	Cabbage, red, raw	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3549	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3550	Cabbage, red, raw	Vegetables and Vegetable Products	0.24 mg	11%	CNF

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Vegetarian foods high in Manganese

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