Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7088 foods.

# Food Category Per 100 g % DV Source
3501 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3502 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.25 mg 11% USDA_SR
3503 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.25 mg 11% USDA_SR
3504 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.25 mg 11% USDA_SR
3505 Vinegar, cider Spices and Herbs 0.25 mg 11% USDA_SR
3506 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.25 mg 11% USDA_SR
3507 Vinegar, cider Spices and Herbs 0.25 mg 11% CNF
3508 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.25 mg 11% CNF
3509 McDONALD'S, french fries Fast Foods 0.25 mg 11% USDA_SR
3510 Longan, dried Fruits and fruit juices 0.25 mg 11% CNF
3511 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.25 mg 11% CNF
3512 Nance, frozen, unsweetened Fruits and Fruit Juices 0.25 mg 11% USDA_SR
3513 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3514 Longans, dried Fruits and Fruit Juices 0.25 mg 11% USDA_SR
3515 Cabbage, green, raw Vegetables and Vegetable Products 0.25 mg 11% USDA_FF
3516 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.25 mg 11% USDA_SR
3517 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.25 mg 11% CNF
3518 Cauliflower, green, raw Vegetables and Vegetable Products 0.25 mg 11% CNF
3519 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.25 mg 11% CNF
3520 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.25 mg 11% CNF
3521 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.25 mg 11% CNF
3522 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.25 mg 11% USDA_SR
3523 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3524 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3525 Cauliflower, green, raw Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3526 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3527 Fast foods, potato, french fried in vegetable oil Fast Foods 0.25 mg 11% USDA_SR
3528 ON THE BORDER, cheese quesadilla Restaurant Foods 0.25 mg 11% USDA_SR
3529 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 0.25 mg 11% USDA_SR
3530 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 11% USDA_SR
3531 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.24 mg 11% CNF
3532 French toast, frozen, ready to heat Baked Products 0.24 mg 11% CNF
3533 Egg roll, assorted, restaurant prepared Mixed Dishes 0.24 mg 11% CNF
3534 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.24 mg 11% USDA_SR
3535 French toast, frozen, ready-to-heat Baked Products 0.24 mg 11% USDA_SR
3536 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.24 mg 11% CNF
3537 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% CNF
3538 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% CNF
3539 Watercress, raw Vegetables and Vegetable Products 0.24 mg 11% CNF
3540 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.24 mg 11% CNF
3541 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.24 mg 11% CNF
3542 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3543 Peas, edible-podded, raw Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3544 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3545 Watercress, raw Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3546 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3547 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3548 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% CNF
3549 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 11% CNF
3550 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% USDA_SR

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