Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7088 foods.

# Food Category Per 100 g % DV Source
3551 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3552 Cauliflower, green, boiled Vegetables and Vegetable Products 0.24 mg 11% CNF
3553 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.24 mg 11% CNF
3554 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.24 mg 11% CNF
3555 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.24 mg 11% CNF
3556 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.24 mg 11% CNF
3557 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3558 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3559 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3560 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3561 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3562 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.24 mg 11% USDA_SR
3563 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.24 mg 10% CNF
3564 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.24 mg 10% CNF
3565 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.24 mg 10% CNF
3566 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3567 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3568 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.24 mg 10% USDA_SR
3569 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3570 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3571 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.24 mg 10% USDA_SR
3572 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.24 mg 10% USDA_SR
3573 Cake, coffeecake, fruit Baked Products 0.24 mg 10% USDA_SR
3574 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.24 mg 10% USDA_SR
3575 Brussels sprouts, raw Vegetables and Vegetable Products 0.24 mg 10% USDA_FF
3576 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.24 mg 10% CNF
3577 Coffee cake, fruit Baked Products 0.24 mg 10% CNF
3578 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.24 mg 10% CNF
3579 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.24 mg 10% CNF
3580 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.24 mg 10% CNF
3581 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.24 mg 10% CNF
3582 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10% CNF
3583 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10% CNF
3584 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.24 mg 10% USDA_SR
3585 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3586 Frostings, chocolate, creamy, ready-to-eat Sweets 0.24 mg 10% USDA_SR
3587 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.24 mg 10% USDA_SR
3588 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.24 mg 10% USDA_SR
3589 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.24 mg 10% USDA_SR
3590 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.24 mg 10% USDA_FF
3591 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.24 mg 10% USDA_SR
3592 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.24 mg 10% USDA_SR
3593 Parsnips, raw Vegetables and Vegetable Products 0.24 mg 10% USDA_FF
3594 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.24 mg 10% CNF
3595 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.24 mg 10% USDA_SR
3596 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.24 mg 10% USDA_SR
3597 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.24 mg 10% USDA_SR
3598 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.24 mg 10% CNF
3599 Artichoke, marinated Vegetables and Vegetable Products 0.24 mg 10% CNF
3600 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 10% CNF

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