Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3551–3600 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3552	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	0.24 mg	11%	USDA_SR
3553	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3554	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3555	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3556	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3557	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3558	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	0.24 mg	11%	CNF
3559	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	0.24 mg	11%	CNF
3560	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3561	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3562	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3563	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	10%	USDA_SR
3564	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.24 mg	10%	USDA_SR
3565	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	0.24 mg	10%	USDA_SR
3566	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	10%	USDA_SR
3567	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.24 mg	10%	USDA_SR
3568	Lasagna, cheese, frozen, unprepared	Mixed Dishes	0.24 mg	10%	CNF
3569	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.24 mg	10%	CNF
3570	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.24 mg	10%	CNF
3571	Brussels sprouts, raw	Vegetables and Vegetable Products	0.24 mg	10%	USDA_FF
3572	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.24 mg	10%	USDA_SR
3573	Cake, coffeecake, fruit	Baked Products	0.24 mg	10%	USDA_SR
3574	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	0.24 mg	10%	USDA_SR
3575	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	0.24 mg	10%	USDA_SR
3576	Cookies, ladyfingers, without lemon juice and rind	Baked Products	0.24 mg	10%	USDA_SR
3577	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	0.24 mg	10%	USDA_SR
3578	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	0.24 mg	10%	USDA_SR
3579	Frostings, chocolate, creamy, ready-to-eat	Sweets	0.24 mg	10%	USDA_SR
3580	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.24 mg	10%	USDA_SR
3581	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	0.24 mg	10%	USDA_SR
3582	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	10%	CNF
3583	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	10%	CNF
3584	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	0.24 mg	10%	CNF
3585	Icing (frosting), chocolate, creamy, ready-to-eat	Sweets	0.24 mg	10%	CNF
3586	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	0.24 mg	10%	CNF
3587	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.24 mg	10%	CNF
3588	Coffee cake, fruit	Baked Products	0.24 mg	10%	CNF
3589	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.24 mg	10%	CNF
3590	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.24 mg	10%	USDA_FF
3591	Parsnips, raw	Vegetables and Vegetable Products	0.24 mg	10%	USDA_FF
3592	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.24 mg	10%	USDA_SR
3593	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.24 mg	10%	USDA_SR
3594	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	0.24 mg	10%	USDA_SR
3595	APPLEBEE'S, mozzarella sticks	Restaurant Foods	0.24 mg	10%	USDA_SR
3596	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.24 mg	10%	USDA_SR
3597	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.24 mg	10%	CNF
3598	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.24 mg	10%	USDA_SR
3599	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.24 mg	10%	CNF
3600	Artichoke, marinated	Vegetables and Vegetable Products	0.24 mg	10%	CNF

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Vegetarian foods high in Manganese

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