Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.24 mg | 10% | CNF |
| 3602 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.24 mg | 10% | USDA_SR |
| 3603 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.24 mg | 10% | USDA_SR |
| 3604 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.24 mg | 10% | USDA_SR |
| 3605 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.24 mg | 10% | CNF |
| 3606 | Pancake, blueberry, homemade | Baked Products | 0.24 mg | 10% | CNF |
| 3607 | Malted milk, natural flavour, powder | Beverages | 0.24 mg | 10% | CNF |
| 3608 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.24 mg | 10% | CNF |
| 3609 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.24 mg | 10% | USDA_SR |
| 3610 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.24 mg | 10% | USDA_SR |
| 3611 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.23 mg | 10% | USDA_SR |
| 3612 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.23 mg | 10% | USDA_SR |
| 3613 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3614 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3615 | Restaurant, family style, french fries | Restaurant Foods | 0.23 mg | 10% | USDA_SR |
| 3616 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.23 mg | 10% | USDA_SR |
| 3617 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.23 mg | 10% | CNF |
| 3618 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 3619 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 3620 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.23 mg | 10% | CNF |
| 3621 | Litchis, dried | Fruits and Fruit Juices | 0.23 mg | 10% | USDA_SR |
| 3622 | Lychee, dried | Fruits and fruit juices | 0.23 mg | 10% | CNF |
| 3623 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.23 mg | 10% | USDA_SR |
| 3624 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.23 mg | 10% | USDA_SR |
| 3625 | Chicory roots, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3626 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 10% | USDA_SR |
| 3627 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.23 mg | 10% | USDA_SR |
| 3628 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.23 mg | 10% | CNF |
| 3629 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.23 mg | 10% | CNF |
| 3630 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 3631 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 10% | CNF |
| 3632 | Burdock root, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3633 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.23 mg | 10% | USDA_SR |
| 3634 | Eggplant, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3635 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.23 mg | 10% | CNF |
| 3636 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 3637 | Burdock root, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 3638 | Spaghetti with cream sauce | Mixed Dishes | 0.23 mg | 10% | CNF |
| 3639 | Vanilla extract | Spices and Herbs | 0.23 mg | 10% | USDA_SR |
| 3640 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3641 | McDONALD'S, Cheeseburger | Fast Foods | 0.23 mg | 10% | USDA_SR |
| 3642 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3643 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3644 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3645 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3646 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.23 mg | 10% | CNF |
| 3647 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 3648 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.23 mg | 10% | CNF |
| 3649 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 3650 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.