Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7088 foods.

# Food Category Per 100 g % DV Source
3601 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3602 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.24 mg 10% CNF
3603 Malted milk, natural flavour, powder Beverages 0.24 mg 10% CNF
3604 Pancake, blueberry, homemade Baked Products 0.24 mg 10% CNF
3605 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.24 mg 10% CNF
3606 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3607 Pancakes, blueberry, prepared from recipe Baked Products 0.24 mg 10% USDA_SR
3608 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.24 mg 10% USDA_SR
3609 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.24 mg 10% USDA_SR
3610 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.24 mg 10% USDA_SR
3611 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.23 mg 10% CNF
3612 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10% CNF
3613 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10% CNF
3614 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.23 mg 10% CNF
3615 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.23 mg 10% USDA_SR
3616 Restaurant, family style, french fries Restaurant Foods 0.23 mg 10% USDA_SR
3617 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3618 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3619 McDONALD'S, Egg McMUFFIN Fast Foods 0.23 mg 10% USDA_SR
3620 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.23 mg 10% USDA_SR
3621 Lychee, dried Fruits and fruit juices 0.23 mg 10% CNF
3622 Litchis, dried Fruits and Fruit Juices 0.23 mg 10% USDA_SR
3623 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.23 mg 10% CNF
3624 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.23 mg 10% CNF
3625 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.23 mg 10% CNF
3626 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.23 mg 10% CNF
3627 Pie, Dutch Apple, Commercially Prepared Baked Products 0.23 mg 10% USDA_SR
3628 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.23 mg 10% USDA_SR
3629 Chicory roots, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3630 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.23 mg 10% USDA_SR
3631 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.23 mg 10% USDA_SR
3632 Burdock root, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
3633 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.23 mg 10% CNF
3634 Candies, fudge, chocolate marshmallow, homemade Sweets 0.23 mg 10% CNF
3635 Eggplant, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3636 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.23 mg 10% USDA_SR
3637 Burdock root, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3638 Spaghetti with cream sauce Mixed Dishes 0.23 mg 10% CNF
3639 Vanilla extract Spices and Herbs 0.23 mg 10% CNF
3640 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.23 mg 10% CNF
3641 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.23 mg 10% CNF
3642 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.23 mg 10% CNF
3643 Candies, M&M's, mini milk chocolate Sweets 0.23 mg 10% CNF
3644 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% CNF
3645 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% CNF
3646 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.23 mg 10% CNF
3647 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
3648 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.23 mg 10% CNF
3649 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3650 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR

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