Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7088 foods.

# Food Category Per 100 g % DV Source
3651 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3652 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3653 McDONALD'S, Cheeseburger Fast Foods 0.23 mg 10% USDA_SR
3654 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3655 Vanilla extract Spices and Herbs 0.23 mg 10% USDA_SR
3656 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
3657 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.23 mg 10% CNF
3658 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
3659 Broccoli, stalks, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
3660 Broccoli, leaves, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
3661 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3662 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3663 Broccoli, leaves, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3664 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3665 Broccoli, stalks, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3666 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3667 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 0.23 mg 10% USDA_SR
3668 Cake, yellow, light, dry mix, unprepared Baked Products 0.23 mg 10% CNF
3669 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.23 mg 10% CNF
3670 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 0.23 mg 10% CNF
3671 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3672 Cake, yellow, light, dry mix Baked Products 0.23 mg 10% USDA_SR
3673 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_FF
3674 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.23 mg 10% USDA_SR
3675 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.23 mg 10% CNF
3676 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.23 mg 10% CNF
3677 Pie, pumpkin, commercial Baked Products 0.23 mg 10% CNF
3678 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3679 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3680 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3681 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.23 mg 10% USDA_SR
3682 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.23 mg 10% USDA_SR
3683 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.23 mg 10% USDA_SR
3684 Pie, pumpkin, commercially prepared Baked Products 0.23 mg 10% USDA_SR
3685 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.23 mg 10% CNF
3686 Raisins, golden, seedless Fruits and Fruit Juices 0.23 mg 10% USDA_SR
3687 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3688 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.23 mg 10% USDA_SR
3689 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.23 mg 10% USDA_SR
3690 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.23 mg 10% USDA_SR
3691 Waffles, plain, frozen, ready-to-heat Baked Products 0.23 mg 10% USDA_SR
3692 Dessert topping (non dairy), powdered Dairy and Egg Products 0.23 mg 10% CNF
3693 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.23 mg 10% CNF
3694 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.23 mg 10% CNF
3695 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% CNF
3696 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.23 mg 10% CNF
3697 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.23 mg 10% CNF
3698 Waffle, plain, frozen, ready-to-heat Baked Products 0.23 mg 10% CNF
3699 Dessert, frozen, ice cream cookie sandwich Sweets 0.23 mg 10% CNF
3700 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.23 mg 10% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free