Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7088 foods.

# Food Category Per 100 g % DV Source
3701 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.23 mg 10% USDA_SR
3702 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3703 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3704 Dessert topping, powdered Dairy and Egg Products 0.23 mg 10% USDA_SR
3705 Ice cream cookie sandwich Dairy and Egg Products 0.23 mg 10% USDA_SR
3706 Doughnuts, yeast-leavened, with creme filling Baked Products 0.23 mg 10% USDA_SR
3707 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.22 mg 10% CNF
3708 Pie, fried, cherry Baked Products 0.22 mg 10% CNF
3709 Pie, fried, lemon Baked Products 0.22 mg 10% CNF
3710 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.22 mg 10% CNF
3711 Macaroni and cheese, canned entree Mixed Dishes 0.22 mg 10% CNF
3712 Indien, samosa, vegetarian Mixed Dishes 0.22 mg 10% CNF
3713 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.22 mg 10% CNF
3714 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.22 mg 10% CNF
3715 Cream puff, eclair, custard or cream filled, iced Baked Products 0.22 mg 10% USDA_SR
3716 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.22 mg 10% USDA_SR
3717 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.22 mg 10% USDA_SR
3718 Pie, fried pies, fruit Baked Products 0.22 mg 10% USDA_SR
3719 Pie, fried pies, cherry Baked Products 0.22 mg 10% USDA_SR
3720 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.22 mg 10% USDA_SR
3721 Pie, fried pies, lemon Baked Products 0.22 mg 10% USDA_SR
3722 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 0.22 mg 10% USDA_SR
3723 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.22 mg 10% CNF
3724 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.22 mg 10% CNF
3725 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10% CNF
3726 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.22 mg 10% CNF
3727 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.22 mg 10% CNF
3728 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.22 mg 10% CNF
3729 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.22 mg 10% CNF
3730 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.22 mg 10% CNF
3731 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.22 mg 10% USDA_SR
3732 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3733 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3734 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3735 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3736 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3737 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3738 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3739 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.22 mg 10% USDA_SR
3740 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 0.22 mg 10% USDA_FF
3741 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.22 mg 10% USDA_SR
3742 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.22 mg 10% USDA_SR
3743 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.22 mg 10% CNF
3744 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.22 mg 10% CNF
3745 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.22 mg 10% CNF
3746 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3747 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.22 mg 10% CNF
3748 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.22 mg 10% CNF
3749 Rice, spanish rice mix, prepared Mixed Dishes 0.22 mg 10% CNF
3750 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.22 mg 10% USDA_SR

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