Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7088 foods.

# Food Category Per 100 g % DV Source
3751 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 10% USDA_SR
3752 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.22 mg 10% USDA_SR
3753 Muffins, corn, dry mix, prepared Baked Products 0.22 mg 10% USDA_SR
3754 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.22 mg 10% USDA_SR
3755 Figs, dried, stewed Fruits and Fruit Juices 0.22 mg 10% USDA_SR
3756 Cake, fruitcake, commercially prepared Baked Products 0.22 mg 10% USDA_SR
3757 Hush puppies, prepared from recipe Baked Products 0.22 mg 10% USDA_SR
3758 Coffee whitener (non dairy), powdered Dairy and Egg Products 0.22 mg 10% CNF
3759 Fig, dried, cooked Fruits and fruit juices 0.22 mg 10% CNF
3760 Lotus root, boiled, drained Vegetables and Vegetable Products 0.22 mg 10% CNF
3761 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10% CNF
3762 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.22 mg 10% CNF
3763 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.22 mg 10% CNF
3764 Nuts, ginkgo nuts, dried Nuts and Seeds 0.22 mg 10% CNF
3765 Cake, fruitcake, commercial Baked Products 0.22 mg 10% CNF
3766 Hush puppy, homemade Baked Products 0.22 mg 10% CNF
3767 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.22 mg 10% CNF
3768 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
3769 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
3770 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
3771 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
3772 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
3773 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
3774 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.22 mg 10% USDA_SR
3775 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3776 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3777 Nuts, ginkgo nuts, dried Nut and Seed Products 0.22 mg 10% USDA_SR
3778 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3779 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3780 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3781 TACO BELL, Soft Taco with steak Fast Foods 0.22 mg 10% USDA_SR
3782 Babyfood, cookie, baby, fruit Baby Foods 0.22 mg 10% USDA_SR
3783 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.22 mg 10% CNF
3784 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.22 mg 10% CNF
3785 Tea, brewed Beverages 0.22 mg 10% CNF
3786 Tea, brewed with distilled water Beverages 0.22 mg 10% CNF
3787 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 10% CNF
3788 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3789 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3790 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3791 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3792 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3793 Beverages, tea, black, brewed, prepared with tap water Beverages 0.22 mg 10% USDA_SR
3794 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.22 mg 10% USDA_SR
3795 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 10% USDA_SR
3796 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.22 mg 9% CNF
3797 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.22 mg 9% CNF
3798 Cabbage, mustard, salted Vegetables and Vegetable Products 0.22 mg 9% USDA_SR
3799 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.22 mg 9% USDA_SR
3800 Babyfood, vegetables, peas, strained Baby Foods 0.22 mg 9% USDA_SR

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