Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7088 foods.

# Food Category Per 100 g % DV Source
3801 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.22 mg 9% USDA_SR
3802 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.22 mg 9% CNF
3803 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.22 mg 9% USDA_SR
3804 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.22 mg 9% CNF
3805 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.22 mg 9% CNF
3806 Macaroni and cheese, frozen Mixed Dishes 0.22 mg 9% CNF
3807 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.22 mg 9% CNF
3808 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.22 mg 9% CNF
3809 Beans, snap, green, raw Vegetables and Vegetable Products 0.22 mg 9% USDA_SR
3810 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.22 mg 9% USDA_SR
3811 Doughnut (donut), French cruller, glazed Baked Products 0.21 mg 9% CNF
3812 Bannock Baked Products 0.21 mg 9% CNF
3813 Sweets, pie fillings, blueberry, canned Sweets 0.21 mg 9% CNF
3814 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.21 mg 9% CNF
3815 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.21 mg 9% CNF
3816 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.21 mg 9% USDA_SR
3817 Pie fillings, blueberry, canned Sweets 0.21 mg 9% USDA_SR
3818 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.21 mg 9% USDA_SR
3819 Doughnuts, french crullers, glazed Baked Products 0.21 mg 9% USDA_SR
3820 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.21 mg 9% CNF
3821 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
3822 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.21 mg 9% CNF
3823 Tamale, corn Mixed Dishes 0.21 mg 9% CNF
3824 Restaurant, Latino, tamale, corn Restaurant Foods 0.21 mg 9% USDA_SR
3825 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3826 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3827 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3828 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3829 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.21 mg 9% CNF
3830 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.21 mg 9% CNF
3831 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.21 mg 9% CNF
3832 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.21 mg 9% USDA_SR
3833 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3834 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3835 BURGER KING, french fries Fast Foods 0.21 mg 9% USDA_SR
3836 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3837 Cake, pudding-type, chocolate, dry mix Baked Products 0.21 mg 9% USDA_SR
3838 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.21 mg 9% CNF
3839 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.21 mg 9% CNF
3840 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.21 mg 9% CNF
3841 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.21 mg 9% CNF
3842 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.21 mg 9% USDA_SR
3843 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.21 mg 9% USDA_SR
3844 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.21 mg 9% USDA_SR
3845 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.21 mg 9% USDA_FF
3846 Plantains, overripe, raw Fruits and Fruit Juices 0.21 mg 9% USDA_FF
3847 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.21 mg 9% USDA_SR
3848 Cream puff shell, prepared from recipe Baked Products 0.21 mg 9% USDA_SR
3849 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.21 mg 9% CNF
3850 Cream puff, homemade, shell only, includes eclair Baked Products 0.21 mg 9% CNF

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