Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3801–3850 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.22 mg | 9% | CNF |
| 3802 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.22 mg | 9% | CNF |
| 3803 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.22 mg | 9% | USDA_SR |
| 3804 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.22 mg | 9% | USDA_SR |
| 3805 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.22 mg | 9% | USDA_SR |
| 3806 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.22 mg | 9% | CNF |
| 3807 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.22 mg | 9% | CNF |
| 3808 | Macaroni and cheese, frozen | Mixed Dishes | 0.22 mg | 9% | CNF |
| 3809 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.22 mg | 9% | CNF |
| 3810 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.22 mg | 9% | CNF |
| 3811 | Doughnuts, french crullers, glazed | Baked Products | 0.21 mg | 9% | USDA_SR |
| 3812 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.21 mg | 9% | USDA_SR |
| 3813 | Pie fillings, blueberry, canned | Sweets | 0.21 mg | 9% | USDA_SR |
| 3814 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.21 mg | 9% | USDA_SR |
| 3815 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.21 mg | 9% | CNF |
| 3816 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.21 mg | 9% | CNF |
| 3817 | Sweets, pie fillings, blueberry, canned | Sweets | 0.21 mg | 9% | CNF |
| 3818 | Bannock | Baked Products | 0.21 mg | 9% | CNF |
| 3819 | Doughnut (donut), French cruller, glazed | Baked Products | 0.21 mg | 9% | CNF |
| 3820 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 3821 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 3822 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 3823 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 3824 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.21 mg | 9% | USDA_SR |
| 3825 | Tamale, corn | Mixed Dishes | 0.21 mg | 9% | CNF |
| 3826 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 9% | CNF |
| 3827 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% | CNF |
| 3828 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.21 mg | 9% | CNF |
| 3829 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.21 mg | 9% | USDA_SR |
| 3830 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 3831 | BURGER KING, french fries | Fast Foods | 0.21 mg | 9% | USDA_SR |
| 3832 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 3833 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 3834 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.21 mg | 9% | USDA_SR |
| 3835 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.21 mg | 9% | CNF |
| 3836 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.21 mg | 9% | CNF |
| 3837 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 9% | CNF |
| 3838 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.21 mg | 9% | USDA_SR |
| 3839 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.21 mg | 9% | USDA_SR |
| 3840 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.21 mg | 9% | USDA_SR |
| 3841 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.21 mg | 9% | CNF |
| 3842 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.21 mg | 9% | CNF |
| 3843 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.21 mg | 9% | CNF |
| 3844 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.21 mg | 9% | CNF |
| 3845 | Plantains, overripe, raw | Fruits and Fruit Juices | 0.21 mg | 9% | USDA_FF |
| 3846 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 0.21 mg | 9% | USDA_FF |
| 3847 | Cream puff shell, prepared from recipe | Baked Products | 0.21 mg | 9% | USDA_SR |
| 3848 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 0.21 mg | 9% | USDA_SR |
| 3849 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 3850 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.21 mg | 9% | CNF |
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