Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7088 foods.

# Food Category Per 100 g % DV Source
3851 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.21 mg 9% CNF
3852 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3853 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.21 mg 9% CNF
3854 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.21 mg 9% CNF
3855 Broccoli, raw Vegetables and Vegetable Products 0.21 mg 9% CNF
3856 Juice drink, fruit punch, frozen concentrate Beverages 0.21 mg 9% CNF
3857 Cake, sponge, commercial Baked Products 0.21 mg 9% CNF
3858 Croissant, apple, commercial Baked Products 0.21 mg 9% CNF
3859 Pie, coconut custard, commercial Baked Products 0.21 mg 9% CNF
3860 Sweet roll, cheese Baked Products 0.21 mg 9% CNF
3861 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
3862 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
3863 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
3864 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
3865 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
3866 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3867 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3868 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3869 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3870 BURGER KING, Double Cheeseburger Fast Foods 0.21 mg 9% USDA_SR
3871 Broccoli, raw Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3872 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3873 Cake, sponge, commercially prepared Baked Products 0.21 mg 9% USDA_SR
3874 Pie, coconut custard, commercially prepared Baked Products 0.21 mg 9% USDA_SR
3875 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.21 mg 9% USDA_SR
3876 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.21 mg 9% USDA_SR
3877 Beverages, tea, Oolong, brewed Beverages 0.21 mg 9% USDA_SR
3878 Croissants, apple Baked Products 0.21 mg 9% USDA_SR
3879 Sweet rolls, cheese Baked Products 0.21 mg 9% USDA_SR
3880 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.21 mg 9% USDA_SR
3881 Bread, banana, prepared from recipe, made with margarine Baked Products 0.21 mg 9% USDA_SR
3882 Bread, banana, homemade, made with margarine Baked Products 0.21 mg 9% CNF
3883 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.21 mg 9% CNF
3884 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.21 mg 9% CNF
3885 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.21 mg 9% CNF
3886 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 0.21 mg 9% CNF
3887 Pie crust, refrigerated, regular, baked Baked Products 0.21 mg 9% USDA_SR
3888 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.21 mg 9% USDA_SR
3889 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.21 mg 9% USDA_SR
3890 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.21 mg 9% CNF
3891 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.21 mg 9% USDA_FF
3892 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.21 mg 9% USDA_FF
3893 Keikitos (muffins), Latino bakery item Baked Products 0.21 mg 9% USDA_SR
3894 Schar, Gluten-Free, Classic White Rolls Baked Products 0.21 mg 9% USDA_SR
3895 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.21 mg 9% USDA_SR
3896 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.21 mg 9% CNF
3897 Bar, milk and cereal Baked Products 0.21 mg 9% CNF
3898 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.21 mg 9% CNF
3899 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.21 mg 9% USDA_SR
3900 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free