Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3851–3900 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
3851	Cream puff, homemade, shell only, includes eclair	Baked Products	0.21 mg	9%	CNF
3852	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.21 mg	9%	CNF
3853	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.21 mg	9%	USDA_SR
3854	Sweet rolls, cheese	Baked Products	0.21 mg	9%	USDA_SR
3855	Croissants, apple	Baked Products	0.21 mg	9%	USDA_SR
3856	Beverages, tea, Oolong, brewed	Beverages	0.21 mg	9%	USDA_SR
3857	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	Baked Products	0.21 mg	9%	USDA_SR
3858	PAPA JOHN'S 14" Cheese Pizza, Thin Crust	Fast Foods	0.21 mg	9%	USDA_SR
3859	Pie, coconut custard, commercially prepared	Baked Products	0.21 mg	9%	USDA_SR
3860	Cake, sponge, commercially prepared	Baked Products	0.21 mg	9%	USDA_SR
3861	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	9%	USDA_SR
3862	Broccoli, raw	Vegetables and Vegetable Products	0.21 mg	9%	USDA_SR
3863	BURGER KING, Double Cheeseburger	Fast Foods	0.21 mg	9%	USDA_SR
3864	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.21 mg	9%	USDA_SR
3865	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.21 mg	9%	USDA_SR
3866	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.21 mg	9%	USDA_SR
3867	Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	9%	USDA_SR
3868	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	9%	CNF
3869	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	9%	CNF
3870	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.21 mg	9%	CNF
3871	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	9%	CNF
3872	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	9%	CNF
3873	Sweet roll, cheese	Baked Products	0.21 mg	9%	CNF
3874	Pie, coconut custard, commercial	Baked Products	0.21 mg	9%	CNF
3875	Croissant, apple, commercial	Baked Products	0.21 mg	9%	CNF
3876	Cake, sponge, commercial	Baked Products	0.21 mg	9%	CNF
3877	Juice drink, fruit punch, frozen concentrate	Beverages	0.21 mg	9%	CNF
3878	Broccoli, raw	Vegetables and Vegetable Products	0.21 mg	9%	CNF
3879	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.21 mg	9%	CNF
3880	Beans, hyacinth, boiled, drained	Vegetables and Vegetable Products	0.21 mg	9%	CNF
3881	Bread, banana, prepared from recipe, made with margarine	Baked Products	0.21 mg	9%	USDA_SR
3882	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	0.21 mg	9%	USDA_SR
3883	Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.21 mg	9%	USDA_SR
3884	Pie crust, refrigerated, regular, baked	Baked Products	0.21 mg	9%	USDA_SR
3885	Babyfood, cereal, rice, with milk powder and fruit, prepared with water	Babyfoods	0.21 mg	9%	CNF
3886	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.21 mg	9%	CNF
3887	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	0.21 mg	9%	CNF
3888	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.21 mg	9%	CNF
3889	Bread, banana, homemade, made with margarine	Baked Products	0.21 mg	9%	CNF
3890	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.21 mg	9%	CNF
3891	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.21 mg	9%	USDA_FF
3892	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.21 mg	9%	USDA_FF
3893	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	0.21 mg	9%	USDA_SR
3894	Schar, Gluten-Free, Classic White Rolls	Baked Products	0.21 mg	9%	USDA_SR
3895	Keikitos (muffins), Latino bakery item	Baked Products	0.21 mg	9%	USDA_SR
3896	Milk and cereal bar	Snacks	0.21 mg	9%	USDA_SR
3897	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	0.21 mg	9%	USDA_SR
3898	McDONALD'S, BIG MAC	Fast Foods	0.21 mg	9%	USDA_SR
3899	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.21 mg	9%	USDA_SR
3900	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	0.21 mg	9%	USDA_SR

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Vegetarian foods high in Manganese

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