Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 7088 foods.

# Food Category Per 100 g % DV Source
3901 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.21 mg 9% USDA_SR
3902 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3903 McDONALD'S, BIG MAC Fast Foods 0.21 mg 9% USDA_SR
3904 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.21 mg 9% USDA_SR
3905 Milk and cereal bar Snacks 0.21 mg 9% USDA_SR
3906 Leavening agents, cream of tartar Baked Products 0.20 mg 9% USDA_SR
3907 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 9% CNF
3908 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.20 mg 9% CNF
3909 Beans, hyacinth, raw Vegetables and Vegetable Products 0.20 mg 9% CNF
3910 Cabbage, boiled, drained Vegetables and Vegetable Products 0.20 mg 9% CNF
3911 Meatless, bacon Legumes and Legume Products 0.20 mg 9% CNF
3912 Cake, white, regular, dry mix, unprepared Baked Products 0.20 mg 9% CNF
3913 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.20 mg 9% CNF
3914 Leavening agent, cream of tartar Baked Products 0.20 mg 9% CNF
3915 Chili con carne with beans, canned Mixed Dishes 0.20 mg 9% CNF
3916 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.20 mg 9% CNF
3917 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3918 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3919 Yardlong bean, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3920 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3921 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3922 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.20 mg 9% USDA_SR
3923 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.20 mg 9% USDA_SR
3924 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.20 mg 9% USDA_SR
3925 Bacon, meatless Legumes and Legume Products 0.20 mg 9% USDA_SR
3926 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.20 mg 9% USDA_SR
3927 Plantains, ripe, raw Fruits and Fruit Juices 0.20 mg 9% USDA_FF
3928 Sapote, mamey, raw Fruits and fruit juices 0.20 mg 9% CNF
3929 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.20 mg 9% CNF
3930 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.20 mg 9% CNF
3931 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.20 mg 9% CNF
3932 Sapote, mamey, raw Fruits and Fruit Juices 0.20 mg 9% USDA_SR
3933 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3934 Peppers, hungarian, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3935 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3936 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 9% CNF
3937 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9% CNF
3938 Pancake, buttermilk, homemade Baked Products 0.20 mg 9% CNF
3939 Cabbage, napa, cooked Vegetables and Vegetable Products 0.20 mg 9% CNF
3940 Lettuce, red leaf Vegetables and Vegetable Products 0.20 mg 9% CNF
3941 Muffin, blueberry, dry mix, prepared Baked Products 0.20 mg 9% CNF
3942 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3943 Cabbage, napa, cooked Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3944 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3945 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.20 mg 9% USDA_SR
3946 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.20 mg 9% USDA_SR
3947 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.20 mg 9% USDA_SR
3948 Pancakes, buttermilk, prepared from recipe Baked Products 0.20 mg 9% USDA_SR
3949 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 9% CNF
3950 Snacks, corn-based, extruded, onion Snacks 0.20 mg 9% CNF

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