Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7088 foods.

# Food Category Per 100 g % DV Source
3951 Gravy, brown instant, dry Soups, Sauces and Gravies 0.20 mg 9% CNF
3952 Snacks, corn-based, extruded, onion-flavor Snacks 0.20 mg 9% USDA_SR
3953 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3954 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3955 TACO BELL, Nachos Supreme Fast Foods 0.20 mg 9% USDA_SR
3956 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3957 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
3958 McDONALD'S, Double Cheeseburger Fast Foods 0.20 mg 9% USDA_SR
3959 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.20 mg 9% CNF
3960 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.20 mg 9% CNF
3961 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3962 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3963 Cookies, brownies, dry mix, sugar free Baked Products 0.20 mg 9% USDA_SR
3964 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_FF
3965 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
3966 Beverages, grape juice drink, canned Beverages 0.20 mg 9% USDA_SR
3967 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.20 mg 9% USDA_SR
3968 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
3969 Pancakes, plain, prepared from recipe Baked Products 0.20 mg 9% USDA_SR
3970 Leavening agents, yeast, baker's, compressed Baked Products 0.20 mg 9% USDA_SR
3971 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.20 mg 9% CNF
3972 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.20 mg 9% CNF
3973 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mg 9% CNF
3974 Gravy, au jus, canned Soups, Sauces and Gravies 0.20 mg 9% CNF
3975 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 9% CNF
3976 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.20 mg 9% CNF
3977 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.20 mg 9% CNF
3978 Drink, grape, vitamin C added, canned Beverages 0.20 mg 9% CNF
3979 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.20 mg 9% CNF
3980 Pancake, plain, homemade Baked Products 0.20 mg 9% CNF
3981 Pie, cherry, homemade, 2 crust Baked Products 0.20 mg 9% CNF
3982 Leavening agent, yeast, baker's, compressed Baked Products 0.20 mg 9% CNF
3983 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% CNF
3984 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% CNF
3985 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% CNF
3986 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mg 9% USDA_SR
3987 Seaweed, kelp, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3988 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3989 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3990 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.20 mg 9% USDA_SR
3991 Gravy, au jus, canned Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
3992 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
3993 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
3994 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
3995 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
3996 Pie, cherry, prepared from recipe Baked Products 0.20 mg 9% USDA_SR
3997 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.20 mg 9% CNF
3998 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 9% CNF
3999 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.20 mg 9% CNF
4000 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR

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