Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7088 foods.

# Food Category Per 100 g % DV Source
4001 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4002 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4003 McDONALD'S, QUARTER POUNDER Fast Foods 0.20 mg 9% USDA_SR
4004 Pie, pumpkin, homemade Baked Products 0.20 mg 9% CNF
4005 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.20 mg 9% CNF
4006 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.20 mg 9% CNF
4007 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.20 mg 9% USDA_SR
4008 Pie, pumpkin, prepared from recipe Baked Products 0.20 mg 9% USDA_SR
4009 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.20 mg 9% USDA_SR
4010 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.20 mg 9% USDA_SR
4011 Broccoli, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_FF
4012 Broccoli, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_FF
4013 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9% CNF
4014 Cake, white, homemade, without icing (frosting) Baked Products 0.20 mg 9% CNF
4015 Lasagna, cheese, frozen, prepared Mixed Dishes 0.20 mg 9% CNF
4016 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.20 mg 9% CNF
4017 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4018 Cake, white, prepared from recipe without frosting Baked Products 0.20 mg 9% USDA_SR
4019 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.20 mg 9% USDA_FF
4020 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_FF
4021 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.20 mg 9% USDA_SR
4022 Rhubarb, raw Fruits and fruit juices 0.20 mg 9% CNF
4023 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.20 mg 9% CNF
4024 Pie, tourtiere, commercial Baked Products 0.20 mg 9% CNF
4025 Rhubarb, raw Fruits and Fruit Juices 0.20 mg 9% USDA_SR
4026 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4027 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.20 mg 9% USDA_SR
4028 Broccoli, boiled, drained Vegetables and Vegetable Products 0.19 mg 8% CNF
4029 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8% CNF
4030 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.19 mg 8% CNF
4031 Energy drink, tea flavoured Beverages 0.19 mg 8% CNF
4032 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.19 mg 8% CNF
4033 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.19 mg 8% USDA_SR
4034 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4035 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.19 mg 8% USDA_SR
4036 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4037 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.19 mg 8% USDA_SR
4038 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.19 mg 8% CNF
4039 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.19 mg 8% CNF
4040 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.19 mg 8% USDA_SR
4041 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.19 mg 8% USDA_SR
4042 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4043 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.19 mg 8% CNF
4044 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.19 mg 8% CNF
4045 Fast foods, breakfast, biscuit with egg Fast Foods 0.19 mg 8% CNF
4046 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.19 mg 8% CNF
4047 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 8% CNF
4048 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 8% USDA_SR
4049 Cake, yellow, enriched, dry mix Baked Products 0.19 mg 8% USDA_SR
4050 Cake, yellow, unenriched, dry mix Baked Products 0.19 mg 8% USDA_SR

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