Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4001–4050 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.20 mg | 9% | CNF |
| 4002 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4003 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4004 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 4005 | Pie, pumpkin, prepared from recipe | Baked Products | 0.20 mg | 9% | USDA_SR |
| 4006 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 4007 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 0.20 mg | 9% | CNF |
| 4008 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 0.20 mg | 9% | CNF |
| 4009 | Pie, pumpkin, homemade | Baked Products | 0.20 mg | 9% | CNF |
| 4010 | Broccoli, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_FF |
| 4011 | Broccoli, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_FF |
| 4012 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.20 mg | 9% | USDA_SR |
| 4013 | Cake, white, prepared from recipe without frosting | Baked Products | 0.20 mg | 9% | USDA_SR |
| 4014 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4015 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.20 mg | 9% | CNF |
| 4016 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.20 mg | 9% | CNF |
| 4017 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.20 mg | 9% | CNF |
| 4018 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4019 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 0.20 mg | 9% | USDA_FF |
| 4020 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_FF |
| 4021 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.20 mg | 9% | USDA_SR |
| 4022 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.20 mg | 9% | USDA_SR |
| 4023 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4024 | Rhubarb, raw | Fruits and Fruit Juices | 0.20 mg | 9% | USDA_SR |
| 4025 | Pie, tourtiere, commercial | Baked Products | 0.20 mg | 9% | CNF |
| 4026 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4027 | Rhubarb, raw | Fruits and fruit juices | 0.20 mg | 9% | CNF |
| 4028 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.19 mg | 8% | USDA_SR |
| 4029 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4030 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.19 mg | 8% | USDA_SR |
| 4031 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4032 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.19 mg | 8% | USDA_SR |
| 4033 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.19 mg | 8% | CNF |
| 4034 | Energy drink, tea flavoured | Beverages | 0.19 mg | 8% | CNF |
| 4035 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.19 mg | 8% | CNF |
| 4036 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4037 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4038 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4039 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.19 mg | 8% | USDA_SR |
| 4040 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4041 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.19 mg | 8% | CNF |
| 4042 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4043 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.19 mg | 8% | USDA_SR |
| 4044 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.19 mg | 8% | CNF |
| 4045 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.19 mg | 8% | CNF |
| 4046 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.19 mg | 8% | CNF |
| 4047 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4048 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4049 | Cake, yellow, unenriched, dry mix | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4050 | Cake, yellow, enriched, dry mix | Baked Products | 0.19 mg | 8% | USDA_SR |
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