Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.19 mg | 8% | USDA_SR |
| 4052 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.19 mg | 8% | USDA_SR |
| 4053 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4054 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.19 mg | 8% | CNF |
| 4055 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.19 mg | 8% | CNF |
| 4056 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4057 | Strudel, apple | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4058 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4059 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4060 | Cookies, fortune | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4061 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4062 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4063 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4064 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.19 mg | 8% | CNF |
| 4065 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4066 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.19 mg | 8% | CNF |
| 4067 | Strudel, apple | Baked Products | 0.19 mg | 8% | CNF |
| 4068 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.19 mg | 8% | CNF |
| 4069 | Cookie, fortune | Baked Products | 0.19 mg | 8% | CNF |
| 4070 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.19 mg | 8% | CNF |
| 4071 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4072 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_FF |
| 4073 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4074 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4075 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4076 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4077 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4078 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4079 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.19 mg | 8% | USDA_SR |
| 4080 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.19 mg | 8% | USDA_SR |
| 4081 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.19 mg | 8% | USDA_SR |
| 4082 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4083 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4084 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4085 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4086 | Plantains, green, fried | Fruits and Fruit Juices | 0.19 mg | 8% | USDA_SR |
| 4087 | Plantain, green, fried | Fruits and fruit juices | 0.19 mg | 8% | CNF |
| 4088 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.19 mg | 8% | CNF |
| 4089 | French toast, homemade, with 2% milk and margarine | Baked Products | 0.19 mg | 8% | CNF |
| 4090 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4091 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4092 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4093 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4094 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_FF |
| 4095 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4096 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4097 | TACO BELL, Nachos | Fast Foods | 0.19 mg | 8% | USDA_SR |
| 4098 | Fast foods, nachos, with cheese | Fast Foods | 0.19 mg | 8% | USDA_SR |
| 4099 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4100 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.