Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 7088 foods.

# Food Category Per 100 g % DV Source
4051 Fennel, bulb, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4052 Cake, yellow, regular, dry mix, unprepared Baked Products 0.19 mg 8% CNF
4053 Cake, carrot, homemade, with cream cheese icing Baked Products 0.19 mg 8% CNF
4054 Fennel, bulb, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4055 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.19 mg 8% USDA_SR
4056 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.19 mg 8% USDA_SR
4057 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4058 Cake, yellow, homemade, without icing (frosting) Baked Products 0.19 mg 8% CNF
4059 Cookie, fortune Baked Products 0.19 mg 8% CNF
4060 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.19 mg 8% CNF
4061 Strudel, apple Baked Products 0.19 mg 8% CNF
4062 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.19 mg 8% CNF
4063 Cabbage, napa, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4064 Lasagna, vegetable, frozen, baked Mixed Dishes 0.19 mg 8% CNF
4065 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8% CNF
4066 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4067 Cake, yellow, prepared from recipe without frosting Baked Products 0.19 mg 8% USDA_SR
4068 Cookies, fortune Baked Products 0.19 mg 8% USDA_SR
4069 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.19 mg 8% USDA_SR
4070 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.19 mg 8% USDA_SR
4071 Strudel, apple Baked Products 0.19 mg 8% USDA_SR
4072 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_FF
4073 Chayote, fruit, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4074 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.19 mg 8% CNF
4075 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4076 Chayote, fruit, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4077 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4078 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4079 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4080 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.19 mg 8% CNF
4081 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.19 mg 8% CNF
4082 French toast, homemade, with 2% milk and margarine Baked Products 0.19 mg 8% CNF
4083 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.19 mg 8% CNF
4084 Plantain, green, fried Fruits and fruit juices 0.19 mg 8% CNF
4085 Plantains, green, fried Fruits and Fruit Juices 0.19 mg 8% USDA_SR
4086 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4087 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4088 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4089 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4090 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.19 mg 8% USDA_SR
4091 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.19 mg 8% USDA_SR
4092 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.19 mg 8% USDA_SR
4093 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.19 mg 8% USDA_SR
4094 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_FF
4095 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.19 mg 8% CNF
4096 Fast foods, mexican, nachos with cheese Fast Foods 0.19 mg 8% CNF
4097 Pepper, serrano, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4098 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.19 mg 8% CNF
4099 Sugar pie, 1 crust, homemade Baked Products 0.19 mg 8% CNF
4100 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.19 mg 8% CNF

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