Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7088 foods.

# Food Category Per 100 g % DV Source
4101 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.19 mg 8% CNF
4102 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.19 mg 8% USDA_SR
4103 Peppers, serrano, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4104 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4105 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4106 Fast foods, nachos, with cheese Fast Foods 0.19 mg 8% USDA_SR
4107 TACO BELL, Nachos Fast Foods 0.19 mg 8% USDA_SR
4108 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4109 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4110 Currant, red and white, raw Fruits and fruit juices 0.19 mg 8% CNF
4111 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4112 Muffin, corn, homemade, with 2% milk Baked Products 0.19 mg 8% CNF
4113 Yautia (tannier), raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4114 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 8% CNF
4115 Lasagna, vegetarian, homemade Mixed Dishes 0.19 mg 8% CNF
4116 Yautia (tannier), raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4117 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4118 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.19 mg 8% USDA_SR
4119 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 8% USDA_SR
4120 Currants, red and white, raw Fruits and Fruit Juices 0.19 mg 8% USDA_SR
4121 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.19 mg 8% USDA_SR
4122 Egg, yolk, dried Dairy and Egg Products 0.18 mg 8% USDA_SR
4123 Pie, apple, prepared from recipe Baked Products 0.18 mg 8% USDA_SR
4124 Egg, chicken, yolk, dried Dairy and Egg Products 0.18 mg 8% CNF
4125 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.18 mg 8% CNF
4126 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 8% CNF
4127 Pie, apple, homemade, 2 crust Baked Products 0.18 mg 8% CNF
4128 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.18 mg 8% CNF
4129 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.18 mg 8% CNF
4130 Syrups, table blends, pancake, with 2% maple Sweets 0.18 mg 8% USDA_SR
4131 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4132 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4133 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4134 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.18 mg 8% USDA_SR
4135 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.18 mg 8% CNF
4136 Snacks, fruit leather, bar Snacks 0.18 mg 8% CNF
4137 Snacks, fruit leather, pieces Snacks 0.18 mg 8% CNF
4138 Snacks, fruit leather, roll Snacks 0.18 mg 8% CNF
4139 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.18 mg 8% CNF
4140 Snacks, fruit leather, pieces Sweets 0.18 mg 8% USDA_SR
4141 Snacks, fruit leather, rolls Sweets 0.18 mg 8% USDA_SR
4142 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4143 Beverages, tea, green, brewed, regular Beverages 0.18 mg 8% USDA_SR
4144 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.18 mg 8% USDA_SR
4145 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.18 mg 8% CNF
4146 Tomato, crushed, canned Vegetables and Vegetable Products 0.18 mg 8% CNF
4147 Cake, pound, homemade Baked Products 0.18 mg 8% CNF
4148 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.18 mg 8% USDA_SR
4149 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.18 mg 8% USDA_SR
4150 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.18 mg 8% USDA_SR

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