Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 7088 foods.

# Food Category Per 100 g % DV Source
4151 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.18 mg 8% CNF
4152 Pie, apple, commercial, 2 crust Baked Products 0.18 mg 8% CNF
4153 Abiyuch, raw Fruits and fruit juices 0.18 mg 8% CNF
4154 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.18 mg 8% CNF
4155 Tourtiere, homemade Baked Products 0.18 mg 8% CNF
4156 CRACKER BARREL, steak fries Restaurant Foods 0.18 mg 8% USDA_SR
4157 Abiyuch, raw Fruits and Fruit Juices 0.18 mg 8% USDA_SR
4158 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4159 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.18 mg 8% USDA_SR
4160 Pie, apple, commercially prepared, unenriched flour Baked Products 0.18 mg 8% USDA_SR
4161 Pie, apple, commercially prepared, enriched flour Baked Products 0.18 mg 8% USDA_SR
4162 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.18 mg 8% CNF
4163 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.18 mg 8% CNF
4164 Dumpling, plain Baked Products 0.18 mg 8% CNF
4165 Pie crust, refrigerated, regular, unbaked Baked Products 0.18 mg 8% USDA_SR
4166 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4167 Cabbage, savoy, raw Vegetables and Vegetable Products 0.18 mg 8% CNF
4168 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.18 mg 8% CNF
4169 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.18 mg 8% CNF
4170 Fast foods, brownie Fast Foods 0.18 mg 8% CNF
4171 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.18 mg 8% CNF
4172 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.18 mg 8% CNF
4173 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 8% CNF
4174 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.18 mg 8% USDA_SR
4175 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.18 mg 8% USDA_SR
4176 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.18 mg 8% USDA_SR
4177 Cabbage, savoy, raw Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4178 BURGER KING, WHOPPER, no cheese Fast Foods 0.18 mg 8% USDA_SR
4179 BURGER KING, WHOPPER, with cheese Fast Foods 0.18 mg 8% USDA_SR
4180 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 8% USDA_SR
4181 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.18 mg 8% USDA_SR
4182 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 8% USDA_FF
4183 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 8% USDA_FF
4184 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.18 mg 8% CNF
4185 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.18 mg 8% CNF
4186 DENNY'S, french fries Restaurant Foods 0.18 mg 8% USDA_SR
4187 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4188 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4189 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.18 mg 8% CNF
4190 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.18 mg 8% CNF
4191 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.18 mg 8% CNF
4192 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.18 mg 8% CNF
4193 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.18 mg 8% CNF
4194 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.18 mg 8% USDA_SR
4195 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.18 mg 8% USDA_SR
4196 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.18 mg 8% USDA_SR
4197 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.18 mg 8% USDA_SR
4198 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.18 mg 8% USDA_FF
4199 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.18 mg 8% CNF
4200 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.18 mg 8% CNF

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