Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4151–4200 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.18 mg | 8% | USDA_SR |
| 4152 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.18 mg | 8% | USDA_SR |
| 4153 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.18 mg | 8% | USDA_SR |
| 4154 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 4155 | Abiyuch, raw | Fruits and Fruit Juices | 0.18 mg | 8% | USDA_SR |
| 4156 | CRACKER BARREL, steak fries | Restaurant Foods | 0.18 mg | 8% | USDA_SR |
| 4157 | Tourtiere, homemade | Baked Products | 0.18 mg | 8% | CNF |
| 4158 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.18 mg | 8% | CNF |
| 4159 | Abiyuch, raw | Fruits and fruit juices | 0.18 mg | 8% | CNF |
| 4160 | Pie, apple, commercial, 2 crust | Baked Products | 0.18 mg | 8% | CNF |
| 4161 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4162 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 4163 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.18 mg | 8% | USDA_SR |
| 4164 | Dumpling, plain | Baked Products | 0.18 mg | 8% | CNF |
| 4165 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.18 mg | 8% | CNF |
| 4166 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4167 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.18 mg | 8% | USDA_SR |
| 4168 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 8% | USDA_SR |
| 4169 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.18 mg | 8% | USDA_SR |
| 4170 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.18 mg | 8% | USDA_SR |
| 4171 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 4172 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.18 mg | 8% | USDA_SR |
| 4173 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.18 mg | 8% | USDA_SR |
| 4174 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.18 mg | 8% | USDA_SR |
| 4175 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4176 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4177 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 0.18 mg | 8% | CNF |
| 4178 | Fast foods, brownie | Fast Foods | 0.18 mg | 8% | CNF |
| 4179 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.18 mg | 8% | CNF |
| 4180 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 0.18 mg | 8% | CNF |
| 4181 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4182 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_FF |
| 4183 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_FF |
| 4184 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 4185 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 4186 | DENNY'S, french fries | Restaurant Foods | 0.18 mg | 8% | USDA_SR |
| 4187 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4188 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4189 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.18 mg | 8% | USDA_SR |
| 4190 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.18 mg | 8% | USDA_SR |
| 4191 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.18 mg | 8% | USDA_SR |
| 4192 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.18 mg | 8% | CNF |
| 4193 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.18 mg | 8% | CNF |
| 4194 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 0.18 mg | 8% | CNF |
| 4195 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.18 mg | 8% | CNF |
| 4196 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.18 mg | 8% | CNF |
| 4197 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_FF |
| 4198 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 8% | USDA_SR |
| 4199 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 4200 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.18 mg | 8% | CNF |
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