Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 7088 foods.

# Food Category Per 100 g % DV Source
4201 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.18 mg 8% CNF
4202 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.18 mg 8% CNF
4203 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4204 Pie, blueberry, commercial, 2 crust Baked Products 0.18 mg 8% CNF
4205 Ravioli, cheese-filled, canned Mixed Dishes 0.18 mg 8% CNF
4206 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.18 mg 8% CNF
4207 Babyfood, fruit, jarred, prunes Babyfoods 0.18 mg 8% CNF
4208 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.18 mg 8% USDA_SR
4209 BURGER KING, Hash Brown Rounds Fast Foods 0.18 mg 8% USDA_SR
4210 Pie, blueberry, commercially prepared Baked Products 0.18 mg 8% USDA_SR
4211 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.18 mg 8% USDA_SR
4212 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.18 mg 8% USDA_FF
4213 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.17 mg 8% CNF
4214 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.17 mg 8% CNF
4215 Bread pudding, with raisins, homemade Baked Products 0.17 mg 8% CNF
4216 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.17 mg 8% CNF
4217 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
4218 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
4219 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.17 mg 8% CNF
4220 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.17 mg 8% CNF
4221 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.17 mg 8% CNF
4222 Arrowroot, raw Vegetables and Vegetable Products 0.17 mg 8% CNF
4223 Tamale (Navajo) Mixed Dishes 0.17 mg 8% CNF
4224 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.17 mg 8% USDA_SR
4225 Tamales (Navajo) American Indian/Alaska Native Foods 0.17 mg 8% USDA_SR
4226 Arrowroot, raw Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
4227 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.17 mg 8% USDA_SR
4228 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.17 mg 8% USDA_SR
4229 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.17 mg 8% USDA_SR
4230 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.17 mg 8% USDA_SR
4231 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 0.17 mg 8% USDA_SR
4232 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.17 mg 8% USDA_SR
4233 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.17 mg 8% USDA_SR
4234 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.17 mg 8% USDA_SR
4235 Mushrooms, shiitake Vegetables and Vegetable Products 0.17 mg 8% USDA_FF
4236 Mushrooms, shiitake Vegetables and Vegetable Products 0.17 mg 8% USDA_FF
4237 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.17 mg 8% CNF
4238 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.17 mg 8% CNF
4239 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 8% CNF
4240 Dessert, frozen, ice cream, chocolate, rich Sweets 0.17 mg 8% CNF
4241 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 8% CNF
4242 Ice creams, chocolate, rich Sweets 0.17 mg 8% USDA_SR
4243 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
4244 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
4245 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.17 mg 8% USDA_SR
4246 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
4247 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
4248 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
4249 WENDY'S, Double Stack, with cheese Fast Foods 0.17 mg 8% USDA_SR
4250 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.17 mg 7% CNF

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