Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7088 foods.

# Food Category Per 100 g % DV Source
4251 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.17 mg 7% CNF
4252 Coffee cake, cheese Baked Products 0.17 mg 7% CNF
4253 Candies, bars, 100 Grand Sweets 0.17 mg 7% CNF
4254 Nance, canned, syrup, drained Fruits and Fruit Juices 0.17 mg 7% USDA_SR
4255 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4256 Candies, NESTLE, 100 GRAND Bar Sweets 0.17 mg 7% USDA_SR
4257 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4258 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4259 Cake, coffeecake, cheese Baked Products 0.17 mg 7% USDA_SR
4260 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.17 mg 7% USDA_FF
4261 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.17 mg 7% USDA_SR
4262 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.17 mg 7% USDA_SR
4263 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 7% CNF
4264 Coffee, instant, with sugar, French flavour, powder Beverages 0.17 mg 7% CNF
4265 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.17 mg 7% CNF
4266 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4267 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.17 mg 7% CNF
4268 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.17 mg 7% CNF
4269 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.17 mg 7% CNF
4270 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.17 mg 7% CNF
4271 Cookie, butter, commercial Baked Products 0.17 mg 7% CNF
4272 Plant-based beverage, soy, unenriched, chocolate Beverages 0.17 mg 7% CNF
4273 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.17 mg 7% CNF
4274 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.17 mg 7% CNF
4275 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.17 mg 7% CNF
4276 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 7% CNF
4277 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4278 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4279 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.17 mg 7% USDA_SR
4280 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4281 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4282 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4283 Cookies, butter, commercially prepared, unenriched Baked Products 0.17 mg 7% USDA_SR
4284 Cookies, butter, commercially prepared, enriched Baked Products 0.17 mg 7% USDA_SR
4285 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.17 mg 7% CNF
4286 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.17 mg 7% CNF
4287 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.17 mg 7% CNF
4288 Bread stuffing, dry mix, prepared Baked Products 0.17 mg 7% CNF
4289 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4290 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4291 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4292 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4293 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 mg 7% USDA_SR
4294 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.17 mg 7% CNF
4295 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.17 mg 7% CNF
4296 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.17 mg 7% CNF
4297 Poutine Mixed Dishes 0.17 mg 7% CNF
4298 DENNY'S, hash browns Restaurant Foods 0.17 mg 7% USDA_SR
4299 Restaurant, family style, hash browns Restaurant Foods 0.17 mg 7% USDA_SR
4300 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free