Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4251–4300 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Cake, coffeecake, cheese | Baked Products | 0.17 mg | 7% | USDA_SR |
| 4252 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4253 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4254 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.17 mg | 7% | USDA_SR |
| 4255 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4256 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.17 mg | 7% | USDA_SR |
| 4257 | Candies, bars, 100 Grand | Sweets | 0.17 mg | 7% | CNF |
| 4258 | Coffee cake, cheese | Baked Products | 0.17 mg | 7% | CNF |
| 4259 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4260 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4261 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.17 mg | 7% | USDA_SR |
| 4262 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.17 mg | 7% | USDA_SR |
| 4263 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4264 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.17 mg | 7% | CNF |
| 4265 | Coffee, instant, with sugar, French flavour, powder | Beverages | 0.17 mg | 7% | CNF |
| 4266 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4267 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.17 mg | 7% | USDA_SR |
| 4268 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.17 mg | 7% | USDA_SR |
| 4269 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4270 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4271 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4272 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.17 mg | 7% | USDA_SR |
| 4273 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4274 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4275 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4276 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4277 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4278 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4279 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.17 mg | 7% | CNF |
| 4280 | Cookie, butter, commercial | Baked Products | 0.17 mg | 7% | CNF |
| 4281 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4282 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4283 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4284 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.17 mg | 7% | CNF |
| 4285 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.17 mg | 7% | USDA_SR |
| 4286 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4287 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4288 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4289 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4290 | Bread stuffing, dry mix, prepared | Baked Products | 0.17 mg | 7% | CNF |
| 4291 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4292 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4293 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.17 mg | 7% | CNF |
| 4294 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.17 mg | 7% | USDA_SR |
| 4295 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4296 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4297 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4298 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4299 | Restaurant, family style, hash browns | Restaurant Foods | 0.17 mg | 7% | USDA_SR |
| 4300 | DENNY'S, hash browns | Restaurant Foods | 0.17 mg | 7% | USDA_SR |
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