Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4301–4350 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Poutine | Mixed Dishes | 0.17 mg | 7% | CNF |
| 4302 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.17 mg | 7% | CNF |
| 4303 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4304 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4305 | Cake, sponge, prepared from recipe | Baked Products | 0.17 mg | 7% | USDA_SR |
| 4306 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4307 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4308 | Toppings, strawberry | Sweets | 0.17 mg | 7% | USDA_SR |
| 4309 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4310 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4311 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4312 | Fast foods, mexican, taco salad | Fast Foods | 0.17 mg | 7% | CNF |
| 4313 | Sweets, topping, strawberry | Sweets | 0.17 mg | 7% | CNF |
| 4314 | Cake, sponge, homemade | Baked Products | 0.17 mg | 7% | CNF |
| 4315 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4316 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4317 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4318 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4319 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4320 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4321 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 4322 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4323 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 4324 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.17 mg | 7% | USDA_FF |
| 4325 | Pink Himalayan sea salt | 0.17 mg | 7% | CUSTOM | |
| 4326 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.17 mg | 7% | USDA_SR |
| 4327 | Frozen novelties, fruit and juice bars | Sweets | 0.17 mg | 7% | USDA_SR |
| 4328 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.17 mg | 7% | USDA_SR |
| 4329 | Sandwich, egg salad, homemade | Mixed Dishes | 0.17 mg | 7% | CNF |
| 4330 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.17 mg | 7% | CNF |
| 4331 | Dessert, frozen, fruit and juice bar | Sweets | 0.17 mg | 7% | CNF |
| 4332 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.17 mg | 7% | CNF |
| 4333 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_FF |
| 4334 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.16 mg | 7% | USDA_SR |
| 4335 | Candies, fudge, peanut butter, homemade | Sweets | 0.16 mg | 7% | CNF |
| 4336 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.16 mg | 7% | USDA_SR |
| 4337 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.16 mg | 7% | USDA_SR |
| 4338 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4339 | CHICK-FIL-A, hash browns | Fast Foods | 0.16 mg | 7% | USDA_SR |
| 4340 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4341 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4342 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4343 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.16 mg | 7% | CNF |
| 4344 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.16 mg | 7% | CNF |
| 4345 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4346 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4347 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4348 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4349 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4350 | Pie, chocolate creme, commercially prepared | Baked Products | 0.16 mg | 7% | USDA_SR |
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