Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 7088 foods.

# Food Category Per 100 g % DV Source
4301 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4302 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4303 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4304 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.17 mg 7% USDA_SR
4305 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.17 mg 7% CNF
4306 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 7% CNF
4307 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.17 mg 7% CNF
4308 Cake, sponge, homemade Baked Products 0.17 mg 7% CNF
4309 Sweets, topping, strawberry Sweets 0.17 mg 7% CNF
4310 Fast foods, mexican, taco salad Fast Foods 0.17 mg 7% CNF
4311 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4312 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4313 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4314 Toppings, strawberry Sweets 0.17 mg 7% USDA_SR
4315 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4316 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4317 Cake, sponge, prepared from recipe Baked Products 0.17 mg 7% USDA_SR
4318 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 7% CNF
4319 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.17 mg 7% CNF
4320 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4321 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4322 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4323 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
4324 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.17 mg 7% USDA_FF
4325 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.17 mg 7% USDA_SR
4326 Pink Himalayan sea salt 0.17 mg 7% CUSTOM
4327 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.17 mg 7% CNF
4328 Dessert, frozen, fruit and juice bar Sweets 0.17 mg 7% CNF
4329 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.17 mg 7% CNF
4330 Sandwich, egg salad, homemade Mixed Dishes 0.17 mg 7% CNF
4331 Plantains, yellow, baked Fruits and Fruit Juices 0.17 mg 7% USDA_SR
4332 Frozen novelties, fruit and juice bars Sweets 0.17 mg 7% USDA_SR
4333 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_FF
4334 Candies, fudge, peanut butter, homemade Sweets 0.16 mg 7% CNF
4335 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.16 mg 7% USDA_SR
4336 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
4337 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.16 mg 7% CNF
4338 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
4339 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.16 mg 7% CNF
4340 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.16 mg 7% CNF
4341 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.16 mg 7% CNF
4342 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4343 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4344 CHICK-FIL-A, hash browns Fast Foods 0.16 mg 7% USDA_SR
4345 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4346 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.16 mg 7% USDA_SR
4347 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.16 mg 7% USDA_SR
4348 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7% CNF
4349 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4350 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.16 mg 7% CNF

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