Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 7088 foods.

# Food Category Per 100 g % DV Source
4351 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7% CNF
4352 Potato, flesh, baked Vegetables and Vegetable Products 0.16 mg 7% CNF
4353 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.16 mg 7% CNF
4354 Pie, chocolate cream, commercial Baked Products 0.16 mg 7% CNF
4355 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4356 Corn, sweet, white, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4357 Frozen novelties, ice type, pineapple-coconut Sweets 0.16 mg 7% USDA_SR
4358 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4359 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4360 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4361 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4362 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4363 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4364 Beverages, tea, black, ready-to-drink, peach, diet Beverages 0.16 mg 7% USDA_SR
4365 Pie, chocolate creme, commercially prepared Baked Products 0.16 mg 7% USDA_SR
4366 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 0.16 mg 7% USDA_SR
4367 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.16 mg 7% CNF
4368 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.16 mg 7% CNF
4369 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7% CNF
4370 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.16 mg 7% CNF
4371 Cabbage, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
4372 Parsley, fresh Vegetables and Vegetable Products 0.16 mg 7% CNF
4373 Candies, bars, 3 Musketeers Sweets 0.16 mg 7% CNF
4374 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
4375 Corn, sweet, white, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
4376 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
4377 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
4378 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7% CNF
4379 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 7% CNF
4380 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
4381 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 7% CNF
4382 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
4383 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
4384 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.16 mg 7% CNF
4385 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.16 mg 7% CNF
4386 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4387 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.16 mg 7% USDA_SR
4388 Water convolvulus,raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4389 Cabbage, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4390 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4391 Parsley, fresh Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4392 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4393 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_FF
4394 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.16 mg 7% USDA_FF
4395 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.16 mg 7% CNF
4396 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.16 mg 7% CNF
4397 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
4398 Egg, chicken, yolk, cooked Dairy and Egg Products 0.16 mg 7% CNF
4399 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.16 mg 7% USDA_SR
4400 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR

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