Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4351–4400 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Beverages, tea, black, ready-to-drink, peach, diet | Beverages | 0.16 mg | 7% | USDA_SR |
| 4352 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4353 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4354 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4355 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4356 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4357 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4358 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.16 mg | 7% | USDA_SR |
| 4359 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4360 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4361 | Pie, chocolate cream, commercial | Baked Products | 0.16 mg | 7% | CNF |
| 4362 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4363 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4364 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4365 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4366 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 0.16 mg | 7% | USDA_SR |
| 4367 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4368 | Parsley, fresh | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4369 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4370 | Cabbage, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4371 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4372 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.16 mg | 7% | USDA_SR |
| 4373 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4374 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.16 mg | 7% | CNF |
| 4375 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.16 mg | 7% | CNF |
| 4376 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4377 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4378 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4379 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4380 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4381 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4382 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4383 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4384 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4385 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4386 | Candies, bars, 3 Musketeers | Sweets | 0.16 mg | 7% | CNF |
| 4387 | Parsley, fresh | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4388 | Cabbage, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4389 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4390 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4391 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4392 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.16 mg | 7% | CNF |
| 4393 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_FF |
| 4394 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 0.16 mg | 7% | USDA_FF |
| 4395 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4396 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4397 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4398 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.16 mg | 7% | USDA_SR |
| 4399 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.16 mg | 7% | CNF |
| 4400 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
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