Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 4401–4450 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.16 mg | 7% | CNF |
| 4402 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.16 mg | 7% | CNF |
| 4403 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.16 mg | 7% | USDA_SR |
| 4404 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.16 mg | 7% | USDA_SR |
| 4405 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4406 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4407 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4408 | Celeriac, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4409 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.16 mg | 7% | USDA_SR |
| 4410 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4411 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4412 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4413 | Asparagus, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4414 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.16 mg | 7% | CNF |
| 4415 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.16 mg | 7% | CNF |
| 4416 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4417 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4418 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4419 | Celeriac, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4420 | Asparagus, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4421 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4422 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4423 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4424 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4425 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4426 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4427 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4428 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4429 | Fast foods, entree, chili con carne | Fast Foods | 0.16 mg | 7% | CNF |
| 4430 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4431 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4432 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4433 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4434 | Mushroom, beech | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_FF |
| 4435 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.16 mg | 7% | USDA_SR |
| 4436 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4437 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.16 mg | 7% | USDA_SR |
| 4438 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.16 mg | 7% | USDA_SR |
| 4439 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4440 | Tamale, cheese | Mixed Dishes | 0.16 mg | 7% | CNF |
| 4441 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 7% | CNF |
| 4442 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4443 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_FF |
| 4444 | Beverages, tea, instant, lemon, diet | Beverages | 0.15 mg | 7% | USDA_SR |
| 4445 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
| 4446 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
| 4447 | Cauliflower, raw | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
| 4448 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
| 4449 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
| 4450 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.