Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 7088 foods.

# Food Category Per 100 g % DV Source
4401 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4402 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4403 Asparagus, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
4404 Celeriac, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
4405 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.16 mg 7% CNF
4406 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.16 mg 7% CNF
4407 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7% CNF
4408 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.16 mg 7% CNF
4409 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.16 mg 7% CNF
4410 Asparagus, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4411 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4412 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4413 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4414 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.16 mg 7% USDA_SR
4415 Celeriac, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4416 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4417 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4418 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4419 Beverages, cranberry-grape juice drink, bottled Beverages 0.16 mg 7% USDA_SR
4420 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.16 mg 7% USDA_SR
4421 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.16 mg 7% CNF
4422 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
4423 Taro, Tahitian, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
4424 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.16 mg 7% CNF
4425 Fast foods, entree, chili con carne Fast Foods 0.16 mg 7% CNF
4426 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
4427 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4428 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4429 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4430 Taro, tahitian, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4431 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4432 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4433 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4434 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.16 mg 7% CNF
4435 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.16 mg 7% CNF
4436 Tamale, cheese Mixed Dishes 0.16 mg 7% CNF
4437 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4438 Babyfood, GERBER, Banana with orange medley Baby Foods 0.16 mg 7% USDA_SR
4439 Restaurant, Mexican, cheese tamales Restaurant Foods 0.16 mg 7% USDA_SR
4440 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4441 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.16 mg 7% USDA_SR
4442 Mushroom, beech Vegetables and Vegetable Products 0.16 mg 7% USDA_FF
4443 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_FF
4444 Beverages, tea, instant, lemon, diet Beverages 0.15 mg 7% USDA_SR
4445 Lettuce, cos or romaine Vegetables and Vegetable Products 0.15 mg 7% CNF
4446 Carrot, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
4447 Cauliflower, raw Vegetables and Vegetable Products 0.15 mg 7% CNF
4448 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
4449 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
4450 Fast foods, breakfast, french toast with butter Fast Foods 0.15 mg 7% CNF

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