Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 4451–4500 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
4451	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	0.15 mg	7%	USDA_SR
4452	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4453	Rowal, raw	Fruits and Fruit Juices	0.15 mg	7%	USDA_SR
4454	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4455	Rowal, raw	Fruits and fruit juices	0.15 mg	7%	CNF
4456	Fast foods, breakfast, french toast with butter	Fast Foods	0.15 mg	7%	CNF
4457	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4458	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4459	Cauliflower, raw	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4460	Carrot, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4461	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4462	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
4463	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
4464	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4465	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4466	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4467	Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	0.15 mg	7%	USDA_SR
4468	Dessert, pudding, rice, with raisins, homemade	Sweets	0.15 mg	7%	CNF
4469	Waffle, plain, frozen, ready-to-heat, microwaved	Baked Products	0.15 mg	7%	CNF
4470	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4471	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4472	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
4473	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
4474	Plantains, underripe, raw	Fruits and Fruit Juices	0.15 mg	7%	USDA_FF
4475	McDONALD'S, Hash Brown	Fast Foods	0.15 mg	7%	USDA_SR
4476	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
4477	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
4478	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4479	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4480	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4481	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4482	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4483	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	0.15 mg	7%	USDA_SR
4484	Tomatillos, raw	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4485	Soup, cream, potato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
4486	Soup, cream, asparagus, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
4487	Pasta, corn, cooked	Cereals, Grains and Pasta	0.15 mg	7%	CNF
4488	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4489	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4490	Potato, flesh, raw	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4491	Onion, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4492	Tomatillo, raw	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4493	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4494	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.15 mg	7%	CNF
4495	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.15 mg	7%	USDA_FF
4496	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.15 mg	7%	USDA_FF
4497	Pie, peach	Baked Products	0.15 mg	7%	USDA_SR
4498	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
4499	Pie, banana cream, prepared from recipe	Baked Products	0.15 mg	7%	USDA_SR
4500	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR

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Vegetarian foods high in Manganese

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