Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 7088 foods.

# Food Category Per 100 g % DV Source
4451 Rowal, raw Fruits and fruit juices 0.15 mg 7% CNF
4452 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.15 mg 7% CNF
4453 Rowal, raw Fruits and Fruit Juices 0.15 mg 7% USDA_SR
4454 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4455 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.15 mg 7% USDA_SR
4456 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4457 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4458 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4459 Cauliflower, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4460 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4461 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4462 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7% CNF
4463 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7% CNF
4464 Asparagus, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
4465 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.15 mg 7% CNF
4466 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.15 mg 7% CNF
4467 Dessert, pudding, rice, with raisins, homemade Sweets 0.15 mg 7% CNF
4468 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.15 mg 7% USDA_SR
4469 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4470 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4471 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4472 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
4473 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
4474 Plantains, underripe, raw Fruits and Fruit Juices 0.15 mg 7% USDA_FF
4475 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
4476 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
4477 McDONALD'S, Hash Brown Fast Foods 0.15 mg 7% USDA_SR
4478 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.15 mg 7% CNF
4479 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
4480 Tomatillo, raw Vegetables and Vegetable Products 0.15 mg 7% CNF
4481 Onion, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
4482 Potato, flesh, raw Vegetables and Vegetable Products 0.15 mg 7% CNF
4483 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
4484 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.15 mg 7% CNF
4485 Pasta, corn, cooked Cereals, Grains and Pasta 0.15 mg 7% CNF
4486 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.15 mg 7% CNF
4487 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.15 mg 7% CNF
4488 Tomatillos, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4489 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.15 mg 7% USDA_SR
4490 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4491 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4492 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4493 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4494 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4495 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.15 mg 7% USDA_FF
4496 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
4497 Pie, peach Baked Products 0.15 mg 7% USDA_SR
4498 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_FF
4499 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7% CNF
4500 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 7% CNF

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