Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 7088 foods.

# Food Category Per 100 g % DV Source
4501 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
4502 Pie, banana cream, homemade Baked Products 0.15 mg 7% CNF
4503 Pie, peach, 2 crust Baked Products 0.15 mg 7% CNF
4504 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4505 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4506 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4507 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4508 Pie, banana cream, prepared from recipe Baked Products 0.15 mg 7% USDA_SR
4509 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.15 mg 7% CNF
4510 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.15 mg 7% CNF
4511 Prune juice, canned Fruits and fruit juices 0.15 mg 7% CNF
4512 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.15 mg 7% CNF
4513 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 7% CNF
4514 Carrot, baby, raw Vegetables and Vegetable Products 0.15 mg 7% CNF
4515 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.15 mg 7% CNF
4516 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.15 mg 7% CNF
4517 Prune juice, canned Fruits and Fruit Juices 0.15 mg 7% USDA_SR
4518 Carrots, baby, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4519 DENNY'S, coleslaw Restaurant Foods 0.15 mg 7% USDA_SR
4520 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.15 mg 7% USDA_SR
4521 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4522 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.15 mg 7% USDA_SR
4523 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7% USDA_SR
4524 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7% USDA_SR
4525 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
4526 Guavas, common, raw Fruits and Fruit Juices 0.15 mg 7% USDA_SR
4527 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.15 mg 7% USDA_SR
4528 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7% USDA_SR
4529 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.15 mg 7% CNF
4530 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7% CNF
4531 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7% CNF
4532 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.15 mg 7% CNF
4533 Guava, common, raw Fruits and fruit juices 0.15 mg 7% CNF
4534 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
4535 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.15 mg 7% CNF
4536 Onion, young green, tops only Vegetables and Vegetable Products 0.15 mg 7% CNF
4537 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.15 mg 7% CNF
4538 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
4539 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
4540 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
4541 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
4542 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
4543 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
4544 Zucchini, battered and fried Mixed Dishes 0.15 mg 7% CNF
4545 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4546 Onions, young green, tops only Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4547 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.15 mg 7% USDA_SR
4548 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4549 Babyfood, peas, dices, toddler Baby Foods 0.15 mg 7% USDA_SR
4550 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.15 mg 6% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free