Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 4501–4550 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
4501	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4502	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4503	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4504	Pie, peach, 2 crust	Baked Products	0.15 mg	7%	CNF
4505	Pie, banana cream, homemade	Baked Products	0.15 mg	7%	CNF
4506	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4507	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4508	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
4509	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.15 mg	7%	USDA_SR
4510	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.15 mg	7%	USDA_SR
4511	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.15 mg	7%	USDA_SR
4512	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4513	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.15 mg	7%	USDA_SR
4514	DENNY'S, coleslaw	Restaurant Foods	0.15 mg	7%	USDA_SR
4515	Carrots, baby, raw	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4516	Prune juice, canned	Fruits and Fruit Juices	0.15 mg	7%	USDA_SR
4517	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.15 mg	7%	CNF
4518	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4519	Carrot, baby, raw	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4520	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4521	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.15 mg	7%	CNF
4522	Prune juice, canned	Fruits and fruit juices	0.15 mg	7%	CNF
4523	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.15 mg	7%	CNF
4524	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.15 mg	7%	CNF
4525	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.15 mg	7%	USDA_SR
4526	Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	0.15 mg	7%	USDA_SR
4527	Guavas, common, raw	Fruits and Fruit Juices	0.15 mg	7%	USDA_SR
4528	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
4529	Babyfood, peas, dices, toddler	Baby Foods	0.15 mg	7%	USDA_SR
4530	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4531	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.15 mg	7%	USDA_SR
4532	Onions, young green, tops only	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4533	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
4534	Zucchini, battered and fried	Mixed Dishes	0.15 mg	7%	CNF
4535	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4536	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4537	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4538	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4539	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4540	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4541	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4542	Onion, young green, tops only	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4543	Fast foods, sandwiches and burgers, egg and cheese sandwich	Fast Foods	0.15 mg	7%	CNF
4544	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4545	Guava, common, raw	Fruits and fruit juices	0.15 mg	7%	CNF
4546	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.15 mg	7%	CNF
4547	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
4548	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
4549	Egg, chicken, dried, whole, stabilized	Dairy and Egg Products	0.15 mg	7%	CNF
4550	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.15 mg	6%	USDA_FF

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Vegetarian foods high in Manganese

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