Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 4551–4600 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
4551	Avocados, raw, California	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
4552	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.15 mg	6%	USDA_SR
4553	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.15 mg	6%	USDA_SR
4554	Babyfood, cereal, wheat, with milk powder, prepared with water	Babyfoods	0.15 mg	6%	CNF
4555	Pumpkin, canned	Vegetables and Vegetable Products	0.15 mg	6%	CNF
4556	Avocado, raw, california	Fruits and fruit juices	0.15 mg	6%	CNF
4557	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.15 mg	6%	USDA_FF
4558	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	0.15 mg	6%	USDA_FF
4559	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
4560	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	0.15 mg	6%	USDA_SR
4561	Loquats, raw	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
4562	Restaurant, family style, coleslaw	Restaurant Foods	0.15 mg	6%	USDA_SR
4563	APPLEBEE'S, coleslaw	Restaurant Foods	0.15 mg	6%	USDA_SR
4564	Topping, SMUCKER'S MAGIC SHELL	Sweets	0.15 mg	6%	USDA_SR
4565	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.15 mg	6%	CNF
4566	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	0.15 mg	6%	CNF
4567	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	0.15 mg	6%	CNF
4568	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%	CNF
4569	Loquat, raw	Fruits and fruit juices	0.15 mg	6%	CNF
4570	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
4571	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
4572	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
4573	Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	0.15 mg	6%	USDA_SR
4574	Fast foods, mexican, enchilada with cheese	Fast Foods	0.15 mg	6%	CNF
4575	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.15 mg	6%	CNF
4576	Candies, bars, Mars	Sweets	0.15 mg	6%	CNF
4577	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.15 mg	6%	CNF
4578	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%	CNF
4579	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%	CNF
4580	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	0.15 mg	6%	USDA_SR
4581	Bread, stuffing, dry mix, prepared	Baked Products	0.15 mg	6%	USDA_SR
4582	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
4583	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
4584	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.15 mg	6%	USDA_SR
4585	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.15 mg	6%	USDA_SR
4586	Potatoes, hash brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.15 mg	6%	USDA_SR
4587	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.15 mg	6%	USDA_SR
4588	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.15 mg	6%	CNF
4589	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.15 mg	6%	CNF
4590	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%	CNF
4591	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.15 mg	6%	CNF
4592	Shallots, bulb, peeled, root removed, raw	Vegetables and Vegetable Products	0.15 mg	6%	USDA_FF
4593	Asparagus, green, raw	Vegetables and Vegetable Products	0.15 mg	6%	USDA_FF
4594	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.14 mg	6%	USDA_SR
4595	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	0.14 mg	6%	USDA_SR
4596	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
4597	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.14 mg	6%	CNF
4598	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.14 mg	6%	CNF
4599	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	0.14 mg	6%	CNF
4600	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.14 mg	6%	CNF

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Vegetarian foods high in Manganese

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