Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 7088 foods.

# Food Category Per 100 g % DV Source
4551 Avocado, raw, california Fruits and fruit juices 0.15 mg 6% CNF
4552 Pumpkin, canned Vegetables and Vegetable Products 0.15 mg 6% CNF
4553 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 0.15 mg 6% CNF
4554 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.15 mg 6% USDA_SR
4555 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.15 mg 6% USDA_SR
4556 Avocados, raw, California Fruits and Fruit Juices 0.15 mg 6% USDA_SR
4557 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.15 mg 6% USDA_FF
4558 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.15 mg 6% USDA_FF
4559 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.15 mg 6% USDA_SR
4560 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6% USDA_SR
4561 Loquat, raw Fruits and fruit juices 0.15 mg 6% CNF
4562 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6% CNF
4563 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.15 mg 6% CNF
4564 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.15 mg 6% CNF
4565 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.15 mg 6% CNF
4566 Topping, SMUCKER'S MAGIC SHELL Sweets 0.15 mg 6% USDA_SR
4567 APPLEBEE'S, coleslaw Restaurant Foods 0.15 mg 6% USDA_SR
4568 Restaurant, family style, coleslaw Restaurant Foods 0.15 mg 6% USDA_SR
4569 Loquats, raw Fruits and Fruit Juices 0.15 mg 6% USDA_SR
4570 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6% USDA_SR
4571 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6% USDA_SR
4572 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 6% USDA_SR
4573 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6% CNF
4574 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6% CNF
4575 Blueberry, frozen, unsweetened Fruits and fruit juices 0.15 mg 6% CNF
4576 Candies, bars, Mars Sweets 0.15 mg 6% CNF
4577 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.15 mg 6% CNF
4578 Fast foods, mexican, enchilada with cheese Fast Foods 0.15 mg 6% CNF
4579 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.15 mg 6% USDA_SR
4580 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.15 mg 6% CNF
4581 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.15 mg 6% CNF
4582 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.15 mg 6% CNF
4583 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.15 mg 6% CNF
4584 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.15 mg 6% USDA_SR
4585 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.15 mg 6% USDA_SR
4586 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.15 mg 6% USDA_SR
4587 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.15 mg 6% USDA_SR
4588 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 6% USDA_SR
4589 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.15 mg 6% USDA_SR
4590 Bread, stuffing, dry mix, prepared Baked Products 0.15 mg 6% USDA_SR
4591 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 0.15 mg 6% USDA_SR
4592 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.15 mg 6% USDA_FF
4593 Asparagus, green, raw Vegetables and Vegetable Products 0.15 mg 6% USDA_FF
4594 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4595 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6% CNF
4596 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.14 mg 6% CNF
4597 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.14 mg 6% CNF
4598 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
4599 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.14 mg 6% CNF
4600 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR

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