Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 7088 foods.

# Food Category Per 100 g % DV Source
4601 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.14 mg 6% USDA_SR
4602 Cereal, hot, cream of rice, cooked Breakfast cereals 0.14 mg 6% CNF
4603 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6% CNF
4604 Gooseberry raw Fruits and fruit juices 0.14 mg 6% CNF
4605 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.14 mg 6% CNF
4606 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.14 mg 6% CNF
4607 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4608 Plantains, yellow, raw Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4609 CRACKER BARREL, coleslaw Restaurant Foods 0.14 mg 6% USDA_SR
4610 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4611 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.14 mg 6% USDA_SR
4612 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.14 mg 6% USDA_SR
4613 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4614 Gooseberries, raw Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4615 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.14 mg 6% USDA_SR
4616 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.14 mg 6% USDA_SR
4617 Onions, yellow, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
4618 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4619 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
4620 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
4621 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6% CNF
4622 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.14 mg 6% CNF
4623 Carrot, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
4624 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4625 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4626 Carrots, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4627 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.14 mg 6% CNF
4628 Avocado, raw, all commercial varieties Fruits and fruit juices 0.14 mg 6% CNF
4629 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.14 mg 6% CNF
4630 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.14 mg 6% CNF
4631 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.14 mg 6% CNF
4632 Seeds, breadfruit seeds, raw Nuts and Seeds 0.14 mg 6% CNF
4633 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.14 mg 6% CNF
4634 Cake mix, angel food, dry, unprepared Baked Products 0.14 mg 6% CNF
4635 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.14 mg 6% CNF
4636 Agave, cooked Vegetables and Vegetable Products 0.14 mg 6% CNF
4637 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.14 mg 6% CNF
4638 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4639 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4640 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4641 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4642 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.14 mg 6% USDA_SR
4643 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4644 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4645 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4646 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4647 Seeds, breadfruit seeds, raw Nut and Seed Products 0.14 mg 6% USDA_SR
4648 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.14 mg 6% USDA_SR
4649 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4650 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6% USDA_SR

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