Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 4651–4700 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Avocado, raw, all commercial varieties	Fruits and fruit juices	0.14 mg	6%	CNF
4652	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.14 mg	6%	CNF
4653	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_FF
4654	Cauliflower, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_FF
4655	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.14 mg	6%	USDA_SR
4656	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
4657	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Baked Products	0.14 mg	6%	USDA_SR
4658	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.14 mg	6%	CNF
4659	Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave	Baked Products	0.14 mg	6%	CNF
4660	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 mg	6%	CNF
4661	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	0.14 mg	6%	USDA_SR
4662	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.14 mg	6%	USDA_SR
4663	Cranberry juice cocktail, frozen concentrate	Beverages	0.14 mg	6%	USDA_SR
4664	Pie, cherry, commercially prepared	Baked Products	0.14 mg	6%	USDA_SR
4665	Cake, cheesecake, commercially prepared	Baked Products	0.14 mg	6%	USDA_SR
4666	Cream substitute, flavored, powdered	Dairy and Egg Products	0.14 mg	6%	USDA_SR
4667	BURGER KING, DOUBLE WHOPPER, with cheese	Fast Foods	0.14 mg	6%	USDA_SR
4668	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
4669	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
4670	Corn bran, crude	Cereal Grains and Pasta	0.14 mg	6%	USDA_SR
4671	Ice creams, regular, low carbohydrate, chocolate	Sweets	0.14 mg	6%	USDA_SR
4672	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
4673	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
4674	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	0.14 mg	6%	USDA_SR
4675	Ice creams, chocolate	Sweets	0.14 mg	6%	USDA_SR
4676	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
4677	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
4678	Acorn stew (Apache)	American Indian/Alaska Native Foods	0.14 mg	6%	USDA_SR
4679	Candies, carob, unsweetened	Sweets	0.14 mg	6%	USDA_SR
4680	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
4681	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	CNF
4682	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.14 mg	6%	CNF
4683	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.14 mg	6%	CNF
4684	Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk	Baked Products	0.14 mg	6%	CNF
4685	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	CNF
4686	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	CNF
4687	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	CNF
4688	Dessert, frozen, ice cream, chocolate, reduced sugar	Sweets	0.14 mg	6%	CNF
4689	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.14 mg	6%	CNF
4690	Grains, corn bran, crude	Cereals, Grains and Pasta	0.14 mg	6%	CNF
4691	Dessert, frozen, ice cream, chocolate	Sweets	0.14 mg	6%	CNF
4692	Candies, bars / chips, carob	Sweets	0.14 mg	6%	CNF
4693	Pie, cherry, commercial, 2 crust	Baked Products	0.14 mg	6%	CNF
4694	Cheesecake, commercial	Baked Products	0.14 mg	6%	CNF
4695	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.14 mg	6%	CNF
4696	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.14 mg	6%	CNF
4697	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.14 mg	6%	CNF
4698	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.14 mg	6%	CNF
4699	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	0.14 mg	6%	CNF
4700	Tomato, puree, canned	Vegetables and Vegetable Products	0.14 mg	6%	USDA_FF

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Vegetarian foods high in Manganese

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