Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 7088 foods.

# Food Category Per 100 g % DV Source
4651 Cream substitute, flavored, liquid Dairy and Egg Products 0.14 mg 6% USDA_SR
4652 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4653 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
4654 Cauliflower, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
4655 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
4656 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.14 mg 6% CNF
4657 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.14 mg 6% CNF
4658 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.14 mg 6% USDA_SR
4659 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4660 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.14 mg 6% USDA_SR
4661 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.14 mg 6% CNF
4662 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.14 mg 6% CNF
4663 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.14 mg 6% CNF
4664 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.14 mg 6% CNF
4665 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.14 mg 6% CNF
4666 Cheesecake, commercial Baked Products 0.14 mg 6% CNF
4667 Pie, cherry, commercial, 2 crust Baked Products 0.14 mg 6% CNF
4668 Candies, bars / chips, carob Sweets 0.14 mg 6% CNF
4669 Dessert, frozen, ice cream, chocolate Sweets 0.14 mg 6% CNF
4670 Grains, corn bran, crude Cereals, Grains and Pasta 0.14 mg 6% CNF
4671 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.14 mg 6% CNF
4672 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.14 mg 6% CNF
4673 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
4674 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
4675 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
4676 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.14 mg 6% CNF
4677 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
4678 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
4679 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
4680 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4681 Candies, carob, unsweetened Sweets 0.14 mg 6% USDA_SR
4682 Acorn stew (Apache) American Indian/Alaska Native Foods 0.14 mg 6% USDA_SR
4683 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4684 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4685 Ice creams, chocolate Sweets 0.14 mg 6% USDA_SR
4686 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.14 mg 6% USDA_SR
4687 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4688 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4689 Ice creams, regular, low carbohydrate, chocolate Sweets 0.14 mg 6% USDA_SR
4690 Corn bran, crude Cereal Grains and Pasta 0.14 mg 6% USDA_SR
4691 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4692 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4693 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 0.14 mg 6% USDA_SR
4694 Cream substitute, flavored, powdered Dairy and Egg Products 0.14 mg 6% USDA_SR
4695 Cake, cheesecake, commercially prepared Baked Products 0.14 mg 6% USDA_SR
4696 Pie, cherry, commercially prepared Baked Products 0.14 mg 6% USDA_SR
4697 Cranberry juice cocktail, frozen concentrate Beverages 0.14 mg 6% USDA_SR
4698 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.14 mg 6% USDA_SR
4699 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.14 mg 6% USDA_SR
4700 Tomato, puree, canned Vegetables and Vegetable Products 0.14 mg 6% USDA_FF

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