Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 4701–4750 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Kohlrabi, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
4702	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	0.14 mg	6%	CNF
4703	Kohlrabi, raw	Vegetables and Vegetable Products	0.14 mg	6%	CNF
4704	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.14 mg	6%	USDA_SR
4705	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.14 mg	6%	USDA_SR
4706	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
4707	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
4708	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
4709	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
4710	Radicchio, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
4711	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.14 mg	6%	CNF
4712	Radicchio, raw	Vegetables and Vegetable Products	0.14 mg	6%	CNF
4713	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.14 mg	6%	CNF
4714	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	0.14 mg	6%	CNF
4715	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.14 mg	6%	USDA_FF
4716	Cake, pound, commercially prepared, fat-free	Baked Products	0.14 mg	6%	USDA_SR
4717	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.14 mg	6%	USDA_SR
4718	Wasabi	Soups, Sauces, and Gravies	0.14 mg	6%	USDA_SR
4719	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	0.14 mg	6%	USDA_SR
4720	Onions, welsh, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
4721	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	0.14 mg	6%	CNF
4722	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.14 mg	6%	CNF
4723	Cake, pound, commercial, fat free	Baked Products	0.14 mg	6%	CNF
4724	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.14 mg	6%	CNF
4725	Onion, Welsh, raw	Vegetables and Vegetable Products	0.14 mg	6%	CNF
4726	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.14 mg	6%	USDA_SR
4727	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.14 mg	6%	USDA_SR
4728	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.14 mg	6%	USDA_SR
4729	Salad, caesar, homemade	Mixed Dishes	0.14 mg	6%	CNF
4730	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	0.14 mg	6%	USDA_SR
4731	Kumquats, raw	Fruits and Fruit Juices	0.14 mg	6%	USDA_SR
4732	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	0.14 mg	6%	CNF
4733	Fast foods, mexican, tostada with guacamole	Fast Foods	0.14 mg	6%	CNF
4734	Kumquat, raw	Fruits and fruit juices	0.14 mg	6%	CNF
4735	Chili with beans, canned	Legumes and Legume Products	0.13 mg	6%	USDA_SR
4736	Turnips, raw	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
4737	Chili with beans, canned	Legumes and Legume Products	0.13 mg	6%	CNF
4738	Turnip, raw	Vegetables and Vegetable Products	0.13 mg	6%	CNF
4739	Fast foods, cheeseburger; double, large patty; with condiments	Fast Foods	0.13 mg	6%	USDA_SR
4740	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	Fast Foods	0.13 mg	6%	USDA_SR
4741	WENDY'S, CLASSIC DOUBLE, with cheese	Fast Foods	0.13 mg	6%	USDA_SR
4742	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
4743	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
4744	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments	Fast Foods	0.13 mg	6%	CNF
4745	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.13 mg	6%	CNF
4746	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.13 mg	6%	USDA_FF
4747	Alcoholic beverage, wine, table, red	Beverages	0.13 mg	6%	USDA_SR
4748	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.13 mg	6%	USDA_SR
4749	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
4750	Seeds, breadfruit seeds, boiled	Nut and Seed Products	0.13 mg	6%	USDA_SR

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Vegetarian foods high in Manganese

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