Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 7088 foods.

# Food Category Per 100 g % DV Source
4701 Kohlrabi, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
4702 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.14 mg 6% CNF
4703 Kohlrabi, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4704 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.14 mg 6% CNF
4705 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 6% CNF
4706 Radicchio, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
4707 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.14 mg 6% CNF
4708 Radicchio, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4709 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4710 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4711 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4712 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4713 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.14 mg 6% USDA_SR
4714 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.14 mg 6% USDA_SR
4715 Cake, pound, commercially prepared, fat-free Baked Products 0.14 mg 6% USDA_SR
4716 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.14 mg 6% USDA_FF
4717 Onion, Welsh, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
4718 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.14 mg 6% CNF
4719 Cake, pound, commercial, fat free Baked Products 0.14 mg 6% CNF
4720 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.14 mg 6% CNF
4721 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.14 mg 6% CNF
4722 Onions, welsh, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4723 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.14 mg 6% USDA_SR
4724 Wasabi Soups, Sauces, and Gravies 0.14 mg 6% USDA_SR
4725 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.14 mg 6% USDA_SR
4726 Salad, caesar, homemade Mixed Dishes 0.14 mg 6% CNF
4727 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.14 mg 6% USDA_SR
4728 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.14 mg 6% USDA_SR
4729 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.14 mg 6% USDA_SR
4730 Kumquat, raw Fruits and fruit juices 0.14 mg 6% CNF
4731 Fast foods, mexican, tostada with guacamole Fast Foods 0.14 mg 6% CNF
4732 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.14 mg 6% CNF
4733 Kumquats, raw Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4734 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.14 mg 6% USDA_SR
4735 Turnip, raw Vegetables and Vegetable Products 0.13 mg 6% CNF
4736 Chili with beans, canned Legumes and Legume Products 0.13 mg 6% CNF
4737 Turnips, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4738 Chili with beans, canned Legumes and Legume Products 0.13 mg 6% USDA_SR
4739 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 0.13 mg 6% USDA_SR
4740 Cardoon, boiled, drained Vegetables and Vegetable Products 0.13 mg 6% CNF
4741 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 0.13 mg 6% CNF
4742 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4743 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4744 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.13 mg 6% USDA_SR
4745 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 0.13 mg 6% USDA_SR
4746 Peppers, bell, red, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_FF
4747 Alcoholic beverage, wine, table, red Beverages 0.13 mg 6% USDA_SR
4748 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.13 mg 6% CNF
4749 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.13 mg 6% CNF
4750 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.13 mg 6% CNF

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