Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 7088 foods.

# Food Category Per 100 g % DV Source
4751 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.13 mg 6% CNF
4752 Sweets, jellies Sweets 0.13 mg 6% CNF
4753 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4754 Jellies Sweets 0.13 mg 6% USDA_SR
4755 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4756 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.13 mg 6% USDA_SR
4757 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4758 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.13 mg 6% USDA_SR
4759 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.13 mg 6% USDA_FF
4760 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 0.13 mg 6% USDA_SR
4761 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.13 mg 6% CNF
4762 Rutabaga (swede), raw Vegetables and Vegetable Products 0.13 mg 6% CNF
4763 Tea, iced, lemon flavour, ready-to-drink Beverages 0.13 mg 6% CNF
4764 Vinegar, balsamic Spices and Herbs 0.13 mg 6% CNF
4765 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.13 mg 6% CNF
4766 Salad dressing, poppyseed, creamy Fats and Oils 0.13 mg 6% CNF
4767 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.13 mg 6% CNF
4768 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.13 mg 6% USDA_SR
4769 Rutabagas, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4770 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 6% USDA_SR
4771 Salad dressing, poppyseed, creamy Fats and Oils 0.13 mg 6% USDA_SR
4772 Alcoholic beverages, wine, rose Beverages 0.13 mg 6% USDA_SR
4773 Vinegar, balsamic Spices and Herbs 0.13 mg 6% USDA_SR
4774 Carrots, mature, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_FF
4775 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.13 mg 6% USDA_SR
4776 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.13 mg 6% CNF
4777 Taro shoots, cooked Vegetables and Vegetable Products 0.13 mg 6% CNF
4778 Carrot juice, canned Vegetables and Vegetable Products 0.13 mg 6% CNF
4779 Dessert, apple crisp, homemade Sweets 0.13 mg 6% CNF
4780 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% CNF
4781 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% CNF
4782 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.13 mg 6% CNF
4783 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.13 mg 6% CNF
4784 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4785 Desserts, apple crisp, prepared-from-recipe Sweets 0.13 mg 6% USDA_SR
4786 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.13 mg 6% USDA_SR
4787 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4788 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4789 Carrot juice, canned Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4790 Onion, raw Vegetables and Vegetable Products 0.13 mg 6% CNF
4791 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.13 mg 6% CNF
4792 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.13 mg 6% CNF
4793 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.13 mg 6% USDA_SR
4794 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4795 ON THE BORDER, cheese enchilada Restaurant Foods 0.13 mg 6% USDA_SR
4796 Onions, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4797 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.13 mg 6% USDA_SR
4798 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.13 mg 6% USDA_SR
4799 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.13 mg 6% USDA_SR
4800 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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