Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4751–4800 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 4752 | Jellies | Sweets | 0.13 mg | 6% | USDA_SR |
| 4753 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 4754 | Sweets, jellies | Sweets | 0.13 mg | 6% | CNF |
| 4755 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.13 mg | 6% | CNF |
| 4756 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.13 mg | 6% | CNF |
| 4757 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 4758 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 4759 | Tomato, sauce, canned, with salt added | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_FF |
| 4760 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 0.13 mg | 6% | USDA_SR |
| 4761 | Vinegar, balsamic | Spices and Herbs | 0.13 mg | 6% | USDA_SR |
| 4762 | Alcoholic beverages, wine, rose | Beverages | 0.13 mg | 6% | USDA_SR |
| 4763 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.13 mg | 6% | USDA_SR |
| 4764 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 0.13 mg | 6% | USDA_SR |
| 4765 | Rutabagas, raw | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 4766 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.13 mg | 6% | USDA_SR |
| 4767 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.13 mg | 6% | CNF |
| 4768 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.13 mg | 6% | CNF |
| 4769 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.13 mg | 6% | CNF |
| 4770 | Vinegar, balsamic | Spices and Herbs | 0.13 mg | 6% | CNF |
| 4771 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 0.13 mg | 6% | CNF |
| 4772 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 4773 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.13 mg | 6% | CNF |
| 4774 | Carrots, mature, raw | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_FF |
| 4775 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.13 mg | 6% | USDA_SR |
| 4776 | Carrot juice, canned | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 4777 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 4778 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 4779 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.13 mg | 6% | USDA_SR |
| 4780 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.13 mg | 6% | USDA_SR |
| 4781 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 4782 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 4783 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 4784 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 4785 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 4786 | Dessert, apple crisp, homemade | Sweets | 0.13 mg | 6% | CNF |
| 4787 | Carrot juice, canned | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 4788 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 4789 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 4790 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 0.13 mg | 6% | USDA_SR |
| 4791 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.13 mg | 6% | USDA_SR |
| 4792 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 0.13 mg | 6% | USDA_SR |
| 4793 | Onions, raw | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 4794 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.13 mg | 6% | USDA_SR |
| 4795 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 4796 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.13 mg | 6% | USDA_SR |
| 4797 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.13 mg | 6% | CNF |
| 4798 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.13 mg | 6% | CNF |
| 4799 | Onion, raw | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 4800 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_FF |
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