Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 7088 foods.

# Food Category Per 100 g % DV Source
4801 Figs, raw Fruits and Fruit Juices 0.13 mg 6% USDA_SR
4802 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.13 mg 6% USDA_SR
4803 Pie, lemon meringue, prepared from recipe Baked Products 0.13 mg 6% USDA_SR
4804 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.13 mg 6% CNF
4805 Fig, raw Fruits and fruit juices 0.13 mg 6% CNF
4806 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.13 mg 6% CNF
4807 Cookie, brownie, commercial Baked Products 0.13 mg 6% CNF
4808 Pie, lemon meringue, homemade Baked Products 0.13 mg 6% CNF
4809 Pie, vanilla cream, homemade Baked Products 0.13 mg 6% CNF
4810 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4811 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4812 Cookies, brownies, commercially prepared Baked Products 0.13 mg 6% USDA_SR
4813 Pie, vanilla cream, prepared from recipe Baked Products 0.13 mg 6% USDA_SR
4814 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.13 mg 6% CNF
4815 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.13 mg 6% CNF
4816 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% CNF
4817 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.13 mg 6% USDA_SR
4818 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4819 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4820 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4821 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.13 mg 6% USDA_SR
4822 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.13 mg 6% USDA_SR
4823 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_FF
4824 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_FF
4825 Oat milk, unsweetened, plain, refrigerated Beverages 0.13 mg 5% USDA_FF
4826 Horseradish, prepared Spices and Herbs 0.13 mg 5% USDA_SR
4827 Sauce, barbecue Soups, Sauces, and Gravies 0.13 mg 5% USDA_SR
4828 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.13 mg 5% USDA_SR
4829 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.13 mg 5% CNF
4830 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.13 mg 5% CNF
4831 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.13 mg 5% CNF
4832 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.13 mg 5% CNF
4833 Horseradish, prepared Spices and Herbs 0.13 mg 5% CNF
4834 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.13 mg 5% USDA_SR
4835 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.13 mg 5% USDA_SR
4836 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.13 mg 5% USDA_SR
4837 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.13 mg 5% USDA_SR
4838 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 5% CNF
4839 Lettuce, iceberg Vegetables and Vegetable Products 0.12 mg 5% CNF
4840 Pumpkin, raw Vegetables and Vegetable Products 0.12 mg 5% CNF
4841 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.12 mg 5% CNF
4842 Juice drink, cranberry and apricot, bottled Beverages 0.12 mg 5% CNF
4843 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.12 mg 5% CNF
4844 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.12 mg 5% CNF
4845 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.12 mg 5% USDA_SR
4846 Pumpkin, raw Vegetables and Vegetable Products 0.12 mg 5% USDA_SR
4847 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.12 mg 5% USDA_SR
4848 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.12 mg 5% USDA_SR
4849 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 5% USDA_SR
4850 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.12 mg 5% USDA_SR

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