Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4801–4850 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.13 mg | 6% | USDA_SR |
| 4802 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.13 mg | 6% | USDA_SR |
| 4803 | Figs, raw | Fruits and Fruit Juices | 0.13 mg | 6% | USDA_SR |
| 4804 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.13 mg | 6% | USDA_SR |
| 4805 | Cookies, brownies, commercially prepared | Baked Products | 0.13 mg | 6% | USDA_SR |
| 4806 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 4807 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 4808 | Pie, vanilla cream, homemade | Baked Products | 0.13 mg | 6% | CNF |
| 4809 | Pie, lemon meringue, homemade | Baked Products | 0.13 mg | 6% | CNF |
| 4810 | Cookie, brownie, commercial | Baked Products | 0.13 mg | 6% | CNF |
| 4811 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 4812 | Fig, raw | Fruits and fruit juices | 0.13 mg | 6% | CNF |
| 4813 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.13 mg | 6% | CNF |
| 4814 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_FF |
| 4815 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_FF |
| 4816 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.13 mg | 6% | USDA_SR |
| 4817 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.13 mg | 6% | USDA_SR |
| 4818 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 4819 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 4820 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 4821 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.13 mg | 6% | USDA_SR |
| 4822 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 4823 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 4824 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 4825 | Oat milk, unsweetened, plain, refrigerated | Beverages | 0.13 mg | 5% | USDA_FF |
| 4826 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.13 mg | 5% | USDA_SR |
| 4827 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.13 mg | 5% | USDA_SR |
| 4828 | Horseradish, prepared | Spices and Herbs | 0.13 mg | 5% | USDA_SR |
| 4829 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.13 mg | 5% | USDA_SR |
| 4830 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.13 mg | 5% | USDA_SR |
| 4831 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.13 mg | 5% | USDA_SR |
| 4832 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.13 mg | 5% | USDA_SR |
| 4833 | Horseradish, prepared | Spices and Herbs | 0.13 mg | 5% | CNF |
| 4834 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.13 mg | 5% | CNF |
| 4835 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.13 mg | 5% | CNF |
| 4836 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.13 mg | 5% | CNF |
| 4837 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.13 mg | 5% | CNF |
| 4838 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.12 mg | 5% | USDA_SR |
| 4839 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.12 mg | 5% | USDA_SR |
| 4840 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 mg | 5% | USDA_SR |
| 4841 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4842 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4843 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4844 | Pumpkin, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4845 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.12 mg | 5% | USDA_SR |
| 4846 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4847 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.12 mg | 5% | CNF |
| 4848 | Juice drink, cranberry and apricot, bottled | Beverages | 0.12 mg | 5% | CNF |
| 4849 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4850 | Pumpkin, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
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