Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5831 foods.

# Food Category Per 100 g % DV Source
51 Spices, parsley, dried Spices and Herbs 9.81 mg 427% USDA_SR
52 Spices, basil, dried Spices and Herbs 9.80 mg 426% CNF
53 Spices, basil, dried Spices and Herbs 9.80 mg 426% USDA_SR
54 Grains, teff, uncooked Cereals, Grains and Pasta 9.24 mg 402% CNF
55 Teff, uncooked Cereal Grains and Pasta 9.24 mg 402% USDA_SR
56 Nuts, pine nuts, pignolia, dried Nuts and Seeds 8.80 mg 383% CNF
57 Nuts, pine nuts, dried Nut and Seed Products 8.80 mg 383% USDA_SR
58 Spices, curry powder Spices and Herbs 8.30 mg 361% CNF
59 Spices, curry powder Spices and Herbs 8.30 mg 361% USDA_SR
60 Spices, bay leaf Spices and Herbs 8.17 mg 355% CNF
61 Spices, bay leaf Spices and Herbs 8.17 mg 355% USDA_SR
62 Seeds, hemp seeds, hulled Nuts and Seeds 8.14 mg 354% CNF
63 Spices, tarragon, dried Spices and Herbs 7.97 mg 346% CNF
64 Spices, tarragon, dried Spices and Herbs 7.97 mg 346% USDA_SR
65 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 7.92 mg 344% CNF
66 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 7.92 mg 344% USDA_SR
67 Spices, thyme, dried Spices and Herbs 7.87 mg 342% CNF
68 Spices, thyme, dried Spices and Herbs 7.87 mg 342% USDA_SR
69 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 7.60 mg 330% USDA_SR
70 Seeds, hemp seed, hulled Nut and Seed Products 7.60 mg 330% USDA_SR
71 Spices, celery seed Spices and Herbs 7.57 mg 329% CNF
72 Spices, celery seed Spices and Herbs 7.57 mg 329% USDA_SR
73 Chia seeds, dry, raw Cereal Grains and Pasta 7.56 mg 329% USDA_FF
74 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 6.95 mg 302% CNF
75 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 6.95 mg 302% USDA_SR
76 Spices, poultry seasoning Spices and Herbs 6.86 mg 298% CNF
77 Spices, poultry seasoning Spices and Herbs 6.86 mg 298% USDA_SR
78 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 6.80 mg 296% CNF
79 Grains, rye flour, dark Cereals, Grains and Pasta 6.73 mg 293% CNF
80 Spices, poppy seed Spices and Herbs 6.71 mg 292% CNF
81 Spices, poppy seed Spices and Herbs 6.71 mg 292% USDA_SR
82 Fireweed, native, leaves, raw Vegetables and Vegetable Products 6.70 mg 291% CNF
83 Fireweed, leaves, raw Vegetables and Vegetable Products 6.70 mg 291% USDA_SR
84 Nuts, butternuts (long walnuts), dried Nuts and Seeds 6.56 mg 285% CNF
85 Nuts, butternuts, dried Nut and Seed Products 6.56 mg 285% USDA_SR
86 Spices, fennel seed Spices and Herbs 6.53 mg 284% CNF
87 Spices, fennel seed Spices and Herbs 6.53 mg 284% USDA_SR
88 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 6.50 mg 283% CNF
89 Spices, coriander leaf (cilantro), dried Spices and Herbs 6.36 mg 276% CNF
90 Spices, coriander leaf, dried Spices and Herbs 6.36 mg 276% USDA_SR
91 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 6.35 mg 276% CNF
92 Snacks, rice cakes, brown rice, buckwheat Snacks 6.18 mg 269% CNF
93 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 6.18 mg 269% CNF
94 Snacks, rice cakes, brown rice, buckwheat Snacks 6.18 mg 269% USDA_SR
95 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 6.18 mg 269% USDA_SR
96 Nuts, filberts or hazelnuts, dried Nuts and Seeds 6.17 mg 268% CNF
97 Nuts, hazelnuts or filberts Nut and Seed Products 6.17 mg 268% USDA_SR
98 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 6.16 mg 268% CNF
99 Spices, savory, ground Spices and Herbs 6.10 mg 265% CNF
100 Spices, savory, ground Spices and Herbs 6.10 mg 265% USDA_SR

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