Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4991 foods.

# Food Category Per 100 g % DV
1 Tea, instant, unsweetened, powder, decaffeinated Beverages 133.00 mg 5783%
2 Tea, instant, unsweetened, powder Beverages 133.00 mg 5783%
3 Beverages, high protein powder Beverages 125.00 mg 5435%
4 Spices, cloves, ground Spices and Herbs 60.13 mg 2614%
5 Beverage, whey protein isolate, powder Beverages 58.14 mg 2528%
6 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 36.00 mg 1565%
7 Spices, ginger, ground Spices and Herbs 33.30 mg 1448%
8 Tea, instant, unsweetened, lemon flavour, powder Beverages 30.67 mg 1333%
9 Spices, saffron Spices and Herbs 28.41 mg 1235%
10 Spices, cardamom, ground Spices and Herbs 28.00 mg 1217%
11 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 21.31 mg 926%
12 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 19.96 mg 868%
13 Spices, turmeric, ground Spices and Herbs 19.80 mg 861%
14 Spices, cinnamon, ground Spices and Herbs 17.47 mg 759%
15 Spices, pumpkin pie spice Spices and Herbs 15.84 mg 689%
16 Grains, rice bran, crude Cereals, Grains and Pasta 14.21 mg 618%
17 Grains, wheat germ, crude Cereals, Grains and Pasta 13.30 mg 578%
18 Spices, pepper, black Spices and Herbs 12.75 mg 554%
19 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 12.65 mg 550%
20 Grains, wheat bran, crude Cereals, Grains and Pasta 11.50 mg 500%
21 Spices, spearmint, dried Spices and Herbs 11.48 mg 499%
22 Spices, parsley, dried Spices and Herbs 10.50 mg 457%
23 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 10.00 mg 435%
24 Spices, basil, dried Spices and Herbs 9.80 mg 426%
25 Grains, teff, uncooked Cereals, Grains and Pasta 9.24 mg 402%
26 Nuts, pine nuts, pignolia, dried Nuts and Seeds 8.80 mg 383%
27 Spices, curry powder Spices and Herbs 8.30 mg 361%
28 Spices, bay leaf Spices and Herbs 8.17 mg 355%
29 Seeds, hemp seeds, hulled Nuts and Seeds 8.14 mg 354%
30 Spices, tarragon, dried Spices and Herbs 7.97 mg 346%
31 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 7.92 mg 344%
32 Spices, thyme, dried Spices and Herbs 7.87 mg 342%
33 Spices, celery seed Spices and Herbs 7.57 mg 329%
34 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 6.95 mg 302%
35 Spices, poultry seasoning Spices and Herbs 6.86 mg 298%
36 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 6.80 mg 296%
37 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 6.80 mg 296%
38 Grains, rye flour, dark Cereals, Grains and Pasta 6.73 mg 293%
39 Spices, poppy seed Spices and Herbs 6.71 mg 292%
40 Fireweed, native, leaves, raw Vegetables and Vegetable Products 6.70 mg 291%
41 Nuts, butternuts (long walnuts), dried Nuts and Seeds 6.56 mg 285%
42 Spices, fennel seed Spices and Herbs 6.53 mg 284%
43 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 6.50 mg 283%
44 Spices, coriander leaf (cilantro), dried Spices and Herbs 6.36 mg 276%
45 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 6.35 mg 276%
46 Snacks, rice cakes, brown rice, buckwheat Snacks 6.18 mg 269%
47 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 6.18 mg 269%
48 Nuts, filberts or hazelnuts, dried Nuts and Seeds 6.17 mg 268%
49 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 6.16 mg 268%
50 Spices, savory, ground Spices and Herbs 6.10 mg 265%

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