Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 11725 foods.

# Food Category Per 100 g % DV Source
4801 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.17 mg 8% CNF
4802 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.17 mg 8% CNF
4803 Bread pudding, with raisins, homemade Baked Products 0.17 mg 8% CNF
4804 Sandwich, tuna salad, homemade Mixed Dishes 0.17 mg 8% CNF
4805 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.17 mg 8% CNF
4806 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
4807 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 0.17 mg 8% USDA_SR
4808 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
4809 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.17 mg 8% USDA_SR
4810 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.17 mg 8% CNF
4811 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.17 mg 8% CNF
4812 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.17 mg 8% CNF
4813 Arrowroot, raw Vegetables and Vegetable Products 0.17 mg 8% CNF
4814 Tamale (Navajo) Mixed Dishes 0.17 mg 8% CNF
4815 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.17 mg 8% USDA_SR
4816 Tamales (Navajo) American Indian/Alaska Native Foods 0.17 mg 8% USDA_SR
4817 Arrowroot, raw Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
4818 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.17 mg 8% USDA_SR
4819 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.17 mg 8% USDA_SR
4820 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.17 mg 8% USDA_SR
4821 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.17 mg 8% USDA_SR
4822 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 0.17 mg 8% USDA_SR
4823 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.17 mg 8% USDA_SR
4824 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.17 mg 8% USDA_SR
4825 McDONALD'S, Sausage Biscuit Fast Foods 0.17 mg 8% USDA_SR
4826 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 0.17 mg 8% USDA_SR
4827 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.17 mg 8% USDA_SR
4828 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.17 mg 8% USDA_FF
4829 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.17 mg 8% USDA_FF
4830 Mushrooms, shiitake Vegetables and Vegetable Products 0.17 mg 8% USDA_FF
4831 Mushrooms, shiitake Vegetables and Vegetable Products 0.17 mg 8% USDA_FF
4832 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.17 mg 8% USDA_FF
4833 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.17 mg 8% USDA_FF
4834 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.17 mg 8% CNF
4835 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.17 mg 8% CNF
4836 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 8% CNF
4837 Dessert, frozen, ice cream, chocolate, rich Sweets 0.17 mg 8% CNF
4838 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 8% CNF
4839 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 0.17 mg 8% CNF
4840 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.17 mg 8% USDA_SR
4841 Ice creams, chocolate, rich Sweets 0.17 mg 8% USDA_SR
4842 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
4843 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
4844 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.17 mg 8% USDA_SR
4845 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
4846 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
4847 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
4848 WENDY'S, Double Stack, with cheese Fast Foods 0.17 mg 8% USDA_SR
4849 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.17 mg 7% CNF
4850 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.17 mg 7% CNF

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