Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4751–4800 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 0.18 mg | 8% | CNF |
| 4752 | Fast foods, brownie | Fast Foods | 0.18 mg | 8% | CNF |
| 4753 | Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 0.18 mg | 8% | CNF |
| 4754 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.18 mg | 8% | CNF |
| 4755 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 0.18 mg | 8% | CNF |
| 4756 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4757 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_FF |
| 4758 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_FF |
| 4759 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.18 mg | 8% | USDA_SR |
| 4760 | Fast foods, biscuit, with sausage | Fast Foods | 0.18 mg | 8% | USDA_SR |
| 4761 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 4762 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 4763 | DENNY'S, french fries | Restaurant Foods | 0.18 mg | 8% | USDA_SR |
| 4764 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.18 mg | 8% | CNF |
| 4765 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.18 mg | 8% | CNF |
| 4766 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4767 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4768 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.18 mg | 8% | USDA_SR |
| 4769 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.18 mg | 8% | USDA_SR |
| 4770 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.18 mg | 8% | USDA_SR |
| 4771 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.18 mg | 8% | USDA_SR |
| 4772 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.18 mg | 8% | CNF |
| 4773 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.18 mg | 8% | CNF |
| 4774 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.18 mg | 8% | CNF |
| 4775 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 0.18 mg | 8% | CNF |
| 4776 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 0.18 mg | 8% | CNF |
| 4777 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.18 mg | 8% | CNF |
| 4778 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.18 mg | 8% | CNF |
| 4779 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_FF |
| 4780 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 0.18 mg | 8% | USDA_SR |
| 4781 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 8% | USDA_SR |
| 4782 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 4783 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.18 mg | 8% | CNF |
| 4784 | Sandwich, salmon salad, homemade | Mixed Dishes | 0.18 mg | 8% | CNF |
| 4785 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 0.18 mg | 8% | CNF |
| 4786 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4787 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.18 mg | 8% | CNF |
| 4788 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 8% | CNF |
| 4789 | Chicken, stewing, giblets, simmered | Poultry Products | 0.18 mg | 8% | CNF |
| 4790 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_FF |
| 4791 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.18 mg | 8% | USDA_SR |
| 4792 | Pie, blueberry, commercially prepared | Baked Products | 0.18 mg | 8% | USDA_SR |
| 4793 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.18 mg | 8% | USDA_SR |
| 4794 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.18 mg | 8% | USDA_SR |
| 4795 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.18 mg | 8% | CNF |
| 4796 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.18 mg | 8% | CNF |
| 4797 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.18 mg | 8% | CNF |
| 4798 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 0.18 mg | 8% | CNF |
| 4799 | Sandwich, hot chicken | Mixed Dishes | 0.18 mg | 8% | CNF |
| 4800 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.18 mg | 8% | CNF |
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