Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 11725 foods.

# Food Category Per 100 g % DV Source
4751 BURGER KING, WHOPPER, no cheese Fast Foods 0.18 mg 8% USDA_SR
4752 BURGER KING, WHOPPER, with cheese Fast Foods 0.18 mg 8% USDA_SR
4753 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 8% USDA_SR
4754 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.18 mg 8% USDA_SR
4755 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 8% USDA_SR
4756 Babyfood, dinner, vegetables and beef, strained Baby Foods 0.18 mg 8% USDA_SR
4757 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 8% USDA_FF
4758 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 8% USDA_FF
4759 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.18 mg 8% USDA_SR
4760 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.18 mg 8% CNF
4761 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.18 mg 8% CNF
4762 Fast foods, breakfast, biscuit with sausage Fast Foods 0.18 mg 8% CNF
4763 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.18 mg 8% CNF
4764 DENNY'S, french fries Restaurant Foods 0.18 mg 8% USDA_SR
4765 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4766 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4767 Fast foods, biscuit, with sausage Fast Foods 0.18 mg 8% USDA_SR
4768 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.18 mg 8% CNF
4769 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.18 mg 8% CNF
4770 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.18 mg 8% CNF
4771 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 0.18 mg 8% CNF
4772 Lasagna with meat and sauce, frozen Mixed Dishes 0.18 mg 8% CNF
4773 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.18 mg 8% CNF
4774 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.18 mg 8% CNF
4775 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.18 mg 8% USDA_SR
4776 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.18 mg 8% USDA_SR
4777 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.18 mg 8% USDA_SR
4778 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.18 mg 8% USDA_SR
4779 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.18 mg 8% USDA_SR
4780 Chicken, stewing, giblets, cooked, simmered Poultry Products 0.18 mg 8% USDA_SR
4781 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.18 mg 8% USDA_FF
4782 Chicken, stewing, giblets, simmered Poultry Products 0.18 mg 8% CNF
4783 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.18 mg 8% CNF
4784 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.18 mg 8% CNF
4785 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.18 mg 8% CNF
4786 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 0.18 mg 8% CNF
4787 Sandwich, salmon salad, homemade Mixed Dishes 0.18 mg 8% CNF
4788 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.18 mg 8% CNF
4789 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4790 Pie, blueberry, commercial, 2 crust Baked Products 0.18 mg 8% CNF
4791 Sandwich, hot chicken Mixed Dishes 0.18 mg 8% CNF
4792 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 0.18 mg 8% CNF
4793 Ravioli, cheese-filled, canned Mixed Dishes 0.18 mg 8% CNF
4794 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.18 mg 8% CNF
4795 Babyfood, fruit, jarred, prunes Babyfoods 0.18 mg 8% CNF
4796 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.18 mg 8% USDA_SR
4797 BURGER KING, Hash Brown Rounds Fast Foods 0.18 mg 8% USDA_SR
4798 Pie, blueberry, commercially prepared Baked Products 0.18 mg 8% USDA_SR
4799 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.18 mg 8% USDA_SR
4800 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.18 mg 8% USDA_FF

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