Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4701–4750 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Snacks, fruit leather, rolls | Sweets | 0.18 mg | 8% | USDA_SR |
| 4702 | Snacks, fruit leather, pieces | Sweets | 0.18 mg | 8% | USDA_SR |
| 4703 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.18 mg | 8% | CNF |
| 4704 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 0.18 mg | 8% | CNF |
| 4705 | Snacks, fruit leather, roll | Snacks | 0.18 mg | 8% | CNF |
| 4706 | Snacks, fruit leather, pieces | Snacks | 0.18 mg | 8% | CNF |
| 4707 | Snacks, fruit leather, bar | Snacks | 0.18 mg | 8% | CNF |
| 4708 | Lamb, liver, raw | Lamb, Veal and Game | 0.18 mg | 8% | CNF |
| 4709 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4710 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.18 mg | 8% | USDA_SR |
| 4711 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 4712 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.18 mg | 8% | USDA_SR |
| 4713 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.18 mg | 8% | USDA_SR |
| 4714 | Quesadilla with meat and cheese | Mixed Dishes | 0.18 mg | 8% | CNF |
| 4715 | Cake, pound, homemade | Baked Products | 0.18 mg | 8% | CNF |
| 4716 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.18 mg | 8% | CNF |
| 4717 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4718 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.18 mg | 8% | CNF |
| 4719 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.18 mg | 8% | USDA_SR |
| 4720 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.18 mg | 8% | USDA_SR |
| 4721 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.18 mg | 8% | USDA_SR |
| 4722 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.18 mg | 8% | USDA_SR |
| 4723 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.18 mg | 8% | USDA_SR |
| 4724 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 4725 | Abiyuch, raw | Fruits and Fruit Juices | 0.18 mg | 8% | USDA_SR |
| 4726 | CRACKER BARREL, steak fries | Restaurant Foods | 0.18 mg | 8% | USDA_SR |
| 4727 | Tourtiere, homemade | Baked Products | 0.18 mg | 8% | CNF |
| 4728 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.18 mg | 8% | CNF |
| 4729 | Abiyuch, raw | Fruits and fruit juices | 0.18 mg | 8% | CNF |
| 4730 | Pie, apple, commercial, 2 crust | Baked Products | 0.18 mg | 8% | CNF |
| 4731 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.18 mg | 8% | CNF |
| 4732 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4733 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 4734 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.18 mg | 8% | USDA_SR |
| 4735 | Dumpling, plain | Baked Products | 0.18 mg | 8% | CNF |
| 4736 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.18 mg | 8% | CNF |
| 4737 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4738 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.18 mg | 8% | USDA_SR |
| 4739 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 8% | USDA_SR |
| 4740 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.18 mg | 8% | USDA_SR |
| 4741 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 8% | USDA_SR |
| 4742 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.18 mg | 8% | USDA_SR |
| 4743 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.18 mg | 8% | USDA_SR |
| 4744 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 4745 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.18 mg | 8% | USDA_SR |
| 4746 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.18 mg | 8% | USDA_SR |
| 4747 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.18 mg | 8% | USDA_SR |
| 4748 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.18 mg | 8% | USDA_SR |
| 4749 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4750 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
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