Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 11725 foods.

# Food Category Per 100 g % DV Source
4701 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.18 mg 8% CNF
4702 Snacks, fruit leather, pieces Sweets 0.18 mg 8% USDA_SR
4703 Snacks, fruit leather, rolls Sweets 0.18 mg 8% USDA_SR
4704 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4705 Beverages, tea, green, brewed, regular Beverages 0.18 mg 8% USDA_SR
4706 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.18 mg 8% USDA_SR
4707 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 0.18 mg 8% USDA_SR
4708 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 0.18 mg 8% USDA_SR
4709 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 0.18 mg 8% USDA_SR
4710 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.18 mg 8% USDA_SR
4711 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.18 mg 8% CNF
4712 Tomato, crushed, canned Vegetables and Vegetable Products 0.18 mg 8% CNF
4713 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.18 mg 8% CNF
4714 Cake, pound, homemade Baked Products 0.18 mg 8% CNF
4715 Quesadilla with meat and cheese Mixed Dishes 0.18 mg 8% CNF
4716 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.18 mg 8% USDA_SR
4717 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.18 mg 8% USDA_SR
4718 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4719 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.18 mg 8% CNF
4720 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.18 mg 8% CNF
4721 Pie, apple, commercial, 2 crust Baked Products 0.18 mg 8% CNF
4722 Abiyuch, raw Fruits and fruit juices 0.18 mg 8% CNF
4723 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.18 mg 8% CNF
4724 Tourtiere, homemade Baked Products 0.18 mg 8% CNF
4725 CRACKER BARREL, steak fries Restaurant Foods 0.18 mg 8% USDA_SR
4726 Abiyuch, raw Fruits and Fruit Juices 0.18 mg 8% USDA_SR
4727 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4728 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.18 mg 8% USDA_SR
4729 Pie, apple, commercially prepared, unenriched flour Baked Products 0.18 mg 8% USDA_SR
4730 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 8% USDA_SR
4731 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.18 mg 8% USDA_SR
4732 Pie, apple, commercially prepared, enriched flour Baked Products 0.18 mg 8% USDA_SR
4733 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.18 mg 8% CNF
4734 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.18 mg 8% CNF
4735 Dumpling, plain Baked Products 0.18 mg 8% CNF
4736 Pie crust, refrigerated, regular, unbaked Baked Products 0.18 mg 8% USDA_SR
4737 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4738 Cabbage, savoy, raw Vegetables and Vegetable Products 0.18 mg 8% CNF
4739 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.18 mg 8% CNF
4740 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.18 mg 8% CNF
4741 Fish, whitefish, native, head, baked Finfish and Shellfish Products 0.18 mg 8% CNF
4742 Fast foods, brownie Fast Foods 0.18 mg 8% CNF
4743 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.18 mg 8% CNF
4744 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.18 mg 8% CNF
4745 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 8% CNF
4746 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.18 mg 8% USDA_SR
4747 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.18 mg 8% USDA_SR
4748 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.18 mg 8% USDA_SR
4749 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 0.18 mg 8% USDA_SR
4750 Cabbage, savoy, raw Vegetables and Vegetable Products 0.18 mg 8% USDA_SR

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