Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4651–4700 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.19 mg | 8% | USDA_SR |
| 4652 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.19 mg | 8% | CNF |
| 4653 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.19 mg | 8% | CNF |
| 4654 | Sugar pie, 1 crust, homemade | Baked Products | 0.19 mg | 8% | CNF |
| 4655 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4656 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.19 mg | 8% | CNF |
| 4657 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4658 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.19 mg | 8% | CNF |
| 4659 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4660 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.19 mg | 8% | USDA_FF |
| 4661 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4662 | Currants, red and white, raw | Fruits and Fruit Juices | 0.19 mg | 8% | USDA_SR |
| 4663 | Fast foods, biscuit, with egg and bacon | Fast Foods | 0.19 mg | 8% | USDA_SR |
| 4664 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 8% | USDA_SR |
| 4665 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 0.19 mg | 8% | USDA_SR |
| 4666 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.19 mg | 8% | USDA_SR |
| 4667 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4668 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4669 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.19 mg | 8% | USDA_SR |
| 4670 | Tamale, pork | Mixed Dishes | 0.19 mg | 8% | CNF |
| 4671 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.19 mg | 8% | CNF |
| 4672 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 8% | CNF |
| 4673 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 0.19 mg | 8% | CNF |
| 4674 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4675 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 0.19 mg | 8% | CNF |
| 4676 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.19 mg | 8% | CNF |
| 4677 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4678 | Currant, red and white, raw | Fruits and fruit juices | 0.19 mg | 8% | CNF |
| 4679 | Pie, apple, prepared from recipe | Baked Products | 0.18 mg | 8% | USDA_SR |
| 4680 | Egg, yolk, dried | Dairy and Egg Products | 0.18 mg | 8% | USDA_SR |
| 4681 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.18 mg | 8% | USDA_SR |
| 4682 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 4683 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 4684 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 4685 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 0.18 mg | 8% | USDA_SR |
| 4686 | Syrups, table blends, pancake, with 2% maple | Sweets | 0.18 mg | 8% | USDA_SR |
| 4687 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.18 mg | 8% | CNF |
| 4688 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 0.18 mg | 8% | CNF |
| 4689 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.18 mg | 8% | CNF |
| 4690 | Pie, apple, homemade, 2 crust | Baked Products | 0.18 mg | 8% | CNF |
| 4691 | Beef, kidney, simmered | Beef Products | 0.18 mg | 8% | CNF |
| 4692 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4693 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 4694 | Egg, chicken, yolk, dried | Dairy and Egg Products | 0.18 mg | 8% | CNF |
| 4695 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 0.18 mg | 8% | USDA_SR |
| 4696 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 0.18 mg | 8% | USDA_SR |
| 4697 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 0.18 mg | 8% | USDA_SR |
| 4698 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.18 mg | 8% | USDA_SR |
| 4699 | Beverages, tea, green, brewed, regular | Beverages | 0.18 mg | 8% | USDA_SR |
| 4700 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
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