Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 11725 foods.

# Food Category Per 100 g % DV Source
4651 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.19 mg 8% USDA_SR
4652 Peppers, serrano, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4653 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4654 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4655 Fast foods, nachos, with cheese Fast Foods 0.19 mg 8% USDA_SR
4656 TACO BELL, Nachos Fast Foods 0.19 mg 8% USDA_SR
4657 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4658 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4659 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 0.19 mg 8% USDA_SR
4660 Currant, red and white, raw Fruits and fruit juices 0.19 mg 8% CNF
4661 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4662 Muffin, corn, homemade, with 2% milk Baked Products 0.19 mg 8% CNF
4663 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 0.19 mg 8% CNF
4664 Yautia (tannier), raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4665 Gravy, instant turkey, dry Soups, Sauces and Gravies 0.19 mg 8% CNF
4666 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 8% CNF
4667 Lasagna, vegetarian, homemade Mixed Dishes 0.19 mg 8% CNF
4668 Tamale, pork Mixed Dishes 0.19 mg 8% CNF
4669 Restaurant, Latino, tamale, pork Restaurant Foods 0.19 mg 8% USDA_SR
4670 Yautia (tannier), raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4671 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4672 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.19 mg 8% USDA_SR
4673 Gravy, instant turkey, dry Soups, Sauces, and Gravies 0.19 mg 8% USDA_SR
4674 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 8% USDA_SR
4675 Fast foods, biscuit, with egg and bacon Fast Foods 0.19 mg 8% USDA_SR
4676 Currants, red and white, raw Fruits and Fruit Juices 0.19 mg 8% USDA_SR
4677 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.19 mg 8% USDA_SR
4678 Restaurant, Latino, tamale, pork Restaurant Foods 0.19 mg 8% USDA_FF
4679 Egg, yolk, dried Dairy and Egg Products 0.18 mg 8% USDA_SR
4680 Pie, apple, prepared from recipe Baked Products 0.18 mg 8% USDA_SR
4681 Egg, chicken, yolk, dried Dairy and Egg Products 0.18 mg 8% CNF
4682 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.18 mg 8% CNF
4683 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 8% CNF
4684 Beef, kidney, simmered Beef Products 0.18 mg 8% CNF
4685 Pie, apple, homemade, 2 crust Baked Products 0.18 mg 8% CNF
4686 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.18 mg 8% CNF
4687 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 0.18 mg 8% CNF
4688 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.18 mg 8% CNF
4689 Syrups, table blends, pancake, with 2% maple Sweets 0.18 mg 8% USDA_SR
4690 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 0.18 mg 8% USDA_SR
4691 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4692 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4693 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
4694 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.18 mg 8% USDA_SR
4695 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.18 mg 8% CNF
4696 Lamb, liver, raw Lamb, Veal and Game 0.18 mg 8% CNF
4697 Snacks, fruit leather, bar Snacks 0.18 mg 8% CNF
4698 Snacks, fruit leather, pieces Snacks 0.18 mg 8% CNF
4699 Snacks, fruit leather, roll Snacks 0.18 mg 8% CNF
4700 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 0.18 mg 8% CNF

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