Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 11725 foods.

# Food Category Per 100 g % DV Source
4601 Lasagna, vegetable, frozen, baked Mixed Dishes 0.19 mg 8% CNF
4602 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8% CNF
4603 Fast foods, egg and sausage griddlecake sandwich Fast Foods 0.19 mg 8% CNF
4604 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4605 WENDY'S, Chicken Nuggets Fast Foods 0.19 mg 8% USDA_SR
4606 Turkey, whole, giblets, raw Poultry Products 0.19 mg 8% USDA_SR
4607 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 0.19 mg 8% USDA_SR
4608 Cake, yellow, prepared from recipe without frosting Baked Products 0.19 mg 8% USDA_SR
4609 Cookies, fortune Baked Products 0.19 mg 8% USDA_SR
4610 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.19 mg 8% USDA_SR
4611 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.19 mg 8% USDA_SR
4612 Strudel, apple Baked Products 0.19 mg 8% USDA_SR
4613 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_FF
4614 Chayote, fruit, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4615 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.19 mg 8% CNF
4616 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4617 Chayote, fruit, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4618 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4619 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 0.19 mg 8% USDA_SR
4620 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 0.19 mg 8% USDA_SR
4621 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4622 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4623 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.19 mg 8% CNF
4624 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.19 mg 8% CNF
4625 French toast, homemade, with 2% milk and margarine Baked Products 0.19 mg 8% CNF
4626 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.19 mg 8% CNF
4627 Plantain, green, fried Fruits and fruit juices 0.19 mg 8% CNF
4628 Babyfood, dinner, veal with vegetables and barley Babyfoods 0.19 mg 8% CNF
4629 Plantains, green, fried Fruits and Fruit Juices 0.19 mg 8% USDA_SR
4630 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4631 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4632 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4633 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4634 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.19 mg 8% USDA_SR
4635 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.19 mg 8% USDA_SR
4636 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.19 mg 8% USDA_SR
4637 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.19 mg 8% USDA_SR
4638 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.19 mg 8% USDA_FF
4639 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.19 mg 8% USDA_FF
4640 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_FF
4641 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.19 mg 8% USDA_SR
4642 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.19 mg 8% CNF
4643 Fast foods, mexican, nachos with cheese Fast Foods 0.19 mg 8% CNF
4644 Pepper, serrano, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4645 Chicken pot pie, frozen, prepared Mixed Dishes 0.19 mg 8% CNF
4646 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.19 mg 8% CNF
4647 Sugar pie, 1 crust, homemade Baked Products 0.19 mg 8% CNF
4648 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.19 mg 8% CNF
4649 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.19 mg 8% CNF
4650 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 0.19 mg 8% USDA_SR

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