Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 11725 foods.

# Food Category Per 100 g % DV Source
4551 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4552 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 0.20 mg 9% USDA_SR
4553 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.20 mg 9% USDA_SR
4554 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 0.20 mg 8% CNF
4555 Broccoli, boiled, drained Vegetables and Vegetable Products 0.19 mg 8% CNF
4556 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8% CNF
4557 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.19 mg 8% CNF
4558 Energy drink, tea flavoured Beverages 0.19 mg 8% CNF
4559 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.19 mg 8% CNF
4560 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.19 mg 8% USDA_SR
4561 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4562 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.19 mg 8% USDA_SR
4563 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4564 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.19 mg 8% USDA_SR
4565 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.19 mg 8% CNF
4566 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.19 mg 8% CNF
4567 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 0.19 mg 8% CNF
4568 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.19 mg 8% USDA_SR
4569 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.19 mg 8% USDA_SR
4570 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4571 Fast foods, hamburger, large, single patty, with condiments Fast Foods 0.19 mg 8% USDA_SR
4572 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 0.19 mg 8% USDA_SR
4573 Chicken, capon, giblets, simmered Poultry Products 0.19 mg 8% CNF
4574 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.19 mg 8% CNF
4575 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.19 mg 8% CNF
4576 Fast foods, breakfast, biscuit with egg Fast Foods 0.19 mg 8% CNF
4577 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 0.19 mg 8% CNF
4578 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.19 mg 8% CNF
4579 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 0.19 mg 8% CNF
4580 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 8% CNF
4581 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 8% USDA_SR
4582 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 0.19 mg 8% USDA_SR
4583 Chicken, capons, giblets, cooked, simmered Poultry Products 0.19 mg 8% USDA_SR
4584 Cake, yellow, enriched, dry mix Baked Products 0.19 mg 8% USDA_SR
4585 Cake, yellow, unenriched, dry mix Baked Products 0.19 mg 8% USDA_SR
4586 Fennel, bulb, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4587 Cake, yellow, regular, dry mix, unprepared Baked Products 0.19 mg 8% CNF
4588 Cake, carrot, homemade, with cream cheese icing Baked Products 0.19 mg 8% CNF
4589 Fennel, bulb, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
4590 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.19 mg 8% USDA_SR
4591 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.19 mg 8% USDA_SR
4592 Turkey, all classes, giblets, raw Poultry Products 0.19 mg 8% CNF
4593 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.19 mg 8% CNF
4594 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 0.19 mg 8% CNF
4595 Cake, yellow, homemade, without icing (frosting) Baked Products 0.19 mg 8% CNF
4596 Cookie, fortune Baked Products 0.19 mg 8% CNF
4597 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.19 mg 8% CNF
4598 Strudel, apple Baked Products 0.19 mg 8% CNF
4599 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.19 mg 8% CNF
4600 Cabbage, napa, raw Vegetables and Vegetable Products 0.19 mg 8% CNF

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