Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4551–4600 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Pie, tourtiere, commercial | Baked Products | 0.20 mg | 9% | CNF |
| 4552 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4553 | Rhubarb, raw | Fruits and fruit juices | 0.20 mg | 9% | CNF |
| 4554 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 0.20 mg | 8% | CNF |
| 4555 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.19 mg | 8% | USDA_SR |
| 4556 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4557 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.19 mg | 8% | USDA_SR |
| 4558 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4559 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.19 mg | 8% | USDA_SR |
| 4560 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.19 mg | 8% | CNF |
| 4561 | Energy drink, tea flavoured | Beverages | 0.19 mg | 8% | CNF |
| 4562 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.19 mg | 8% | CNF |
| 4563 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4564 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4565 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.19 mg | 8% | USDA_SR |
| 4566 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 0.19 mg | 8% | USDA_SR |
| 4567 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4568 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.19 mg | 8% | USDA_SR |
| 4569 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4570 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 0.19 mg | 8% | CNF |
| 4571 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.19 mg | 8% | CNF |
| 4572 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4573 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 0.19 mg | 8% | USDA_SR |
| 4574 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 0.19 mg | 8% | USDA_SR |
| 4575 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.19 mg | 8% | USDA_SR |
| 4576 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.19 mg | 8% | CNF |
| 4577 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 0.19 mg | 8% | CNF |
| 4578 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.19 mg | 8% | CNF |
| 4579 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 0.19 mg | 8% | CNF |
| 4580 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.19 mg | 8% | CNF |
| 4581 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4582 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4583 | Chicken, capon, giblets, simmered | Poultry Products | 0.19 mg | 8% | CNF |
| 4584 | Cake, yellow, unenriched, dry mix | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4585 | Cake, yellow, enriched, dry mix | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4586 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.19 mg | 8% | USDA_SR |
| 4587 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.19 mg | 8% | USDA_SR |
| 4588 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 4589 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.19 mg | 8% | CNF |
| 4590 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.19 mg | 8% | CNF |
| 4591 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 4592 | Strudel, apple | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4593 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4594 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4595 | Cookies, fortune | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4596 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.19 mg | 8% | USDA_SR |
| 4597 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 0.19 mg | 8% | USDA_SR |
| 4598 | Turkey, whole, giblets, raw | Poultry Products | 0.19 mg | 8% | USDA_SR |
| 4599 | WENDY'S, Chicken Nuggets | Fast Foods | 0.19 mg | 8% | USDA_SR |
| 4600 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
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