Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4501–4550 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.20 mg | 9% | CNF |
| 4502 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 9% | CNF |
| 4503 | Gravy, turkey, canned | Soups, Sauces and Gravies | 0.20 mg | 9% | CNF |
| 4504 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.20 mg | 9% | CNF |
| 4505 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.20 mg | 9% | CNF |
| 4506 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.20 mg | 9% | CNF |
| 4507 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 9% | CNF |
| 4508 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.20 mg | 9% | CNF |
| 4509 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.20 mg | 9% | CNF |
| 4510 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.20 mg | 9% | CNF |
| 4511 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 0.20 mg | 9% | USDA_SR |
| 4512 | McDONALD'S, QUARTER POUNDER | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 4513 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4514 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4515 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4516 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.20 mg | 9% | CNF |
| 4517 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 0.20 mg | 9% | CNF |
| 4518 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4519 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4520 | Chicken, broiler, giblets, simmered | Poultry Products | 0.20 mg | 9% | CNF |
| 4521 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 4522 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 4523 | Pie, pumpkin, prepared from recipe | Baked Products | 0.20 mg | 9% | USDA_SR |
| 4524 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 0.20 mg | 9% | USDA_SR |
| 4525 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.20 mg | 9% | USDA_SR |
| 4526 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 4527 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 4528 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 4529 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 0.20 mg | 9% | USDA_SR |
| 4530 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 0.20 mg | 9% | CNF |
| 4531 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 0.20 mg | 9% | CNF |
| 4532 | Pie, pumpkin, homemade | Baked Products | 0.20 mg | 9% | CNF |
| 4533 | Pork, pancreas, braised | Pork Products | 0.20 mg | 9% | CNF |
| 4534 | Broccoli, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_FF |
| 4535 | Broccoli, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_FF |
| 4536 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.20 mg | 9% | USDA_SR |
| 4537 | Cake, white, prepared from recipe without frosting | Baked Products | 0.20 mg | 9% | USDA_SR |
| 4538 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4539 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.20 mg | 9% | CNF |
| 4540 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.20 mg | 9% | CNF |
| 4541 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 0.20 mg | 9% | CNF |
| 4542 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.20 mg | 9% | CNF |
| 4543 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4544 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 0.20 mg | 9% | USDA_FF |
| 4545 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_FF |
| 4546 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.20 mg | 9% | USDA_SR |
| 4547 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.20 mg | 9% | USDA_SR |
| 4548 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 4549 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4550 | Rhubarb, raw | Fruits and Fruit Juices | 0.20 mg | 9% | USDA_SR |
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