Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 11725 foods.

# Food Category Per 100 g % DV Source
4501 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
4502 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
4503 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
4504 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
4505 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
4506 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
4507 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
4508 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
4509 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.20 mg 9% USDA_SR
4510 Pie, cherry, prepared from recipe Baked Products 0.20 mg 9% USDA_SR
4511 Chicken, broiler, giblets, simmered Poultry Products 0.20 mg 9% CNF
4512 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.20 mg 9% CNF
4513 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 9% CNF
4514 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 0.20 mg 9% CNF
4515 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.20 mg 9% CNF
4516 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4517 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4518 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4519 McDONALD'S, QUARTER POUNDER Fast Foods 0.20 mg 9% USDA_SR
4520 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 0.20 mg 9% USDA_SR
4521 Pork, pancreas, braised Pork Products 0.20 mg 9% CNF
4522 Pie, pumpkin, homemade Baked Products 0.20 mg 9% CNF
4523 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.20 mg 9% CNF
4524 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.20 mg 9% CNF
4525 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 0.20 mg 9% USDA_SR
4526 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.20 mg 9% USDA_SR
4527 Fast foods, griddle cake sandwich, sausage Fast Foods 0.20 mg 9% USDA_SR
4528 McDONALD'S, Sausage McGRIDDLES Fast Foods 0.20 mg 9% USDA_SR
4529 Babyfood, dinner, chicken noodle, strained Baby Foods 0.20 mg 9% USDA_SR
4530 Babyfood, dinner, chicken noodle, junior Baby Foods 0.20 mg 9% USDA_SR
4531 Pie, pumpkin, prepared from recipe Baked Products 0.20 mg 9% USDA_SR
4532 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.20 mg 9% USDA_SR
4533 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
4534 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.20 mg 9% USDA_SR
4535 Broccoli, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_FF
4536 Broccoli, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_FF
4537 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9% CNF
4538 Cake, white, homemade, without icing (frosting) Baked Products 0.20 mg 9% CNF
4539 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 0.20 mg 9% CNF
4540 Lasagna, cheese, frozen, prepared Mixed Dishes 0.20 mg 9% CNF
4541 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.20 mg 9% CNF
4542 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4543 Cake, white, prepared from recipe without frosting Baked Products 0.20 mg 9% USDA_SR
4544 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.20 mg 9% USDA_FF
4545 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_FF
4546 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.20 mg 9% USDA_SR
4547 Rhubarb, raw Fruits and fruit juices 0.20 mg 9% CNF
4548 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.20 mg 9% CNF
4549 Pie, tourtiere, commercial Baked Products 0.20 mg 9% CNF
4550 Rhubarb, raw Fruits and Fruit Juices 0.20 mg 9% USDA_SR

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