Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 11725 foods.

# Food Category Per 100 g % DV Source
4451 McDONALD'S, Double Cheeseburger Fast Foods 0.20 mg 9% USDA_SR
4452 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.20 mg 9% CNF
4453 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.20 mg 9% CNF
4454 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4455 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4456 Cookies, brownies, dry mix, sugar free Baked Products 0.20 mg 9% USDA_SR
4457 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_FF
4458 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
4459 Beverages, grape juice drink, canned Beverages 0.20 mg 9% USDA_SR
4460 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.20 mg 9% USDA_SR
4461 Liver cheese, pork Sausages and Luncheon Meats 0.20 mg 9% USDA_SR
4462 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
4463 Pancakes, plain, prepared from recipe Baked Products 0.20 mg 9% USDA_SR
4464 Leavening agents, yeast, baker's, compressed Baked Products 0.20 mg 9% USDA_SR
4465 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 0.20 mg 9% CNF
4466 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.20 mg 9% CNF
4467 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.20 mg 9% CNF
4468 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mg 9% CNF
4469 Gravy, au jus, canned Soups, Sauces and Gravies 0.20 mg 9% CNF
4470 Gravy, beef, canned Soups, Sauces and Gravies 0.20 mg 9% CNF
4471 Gravy, chicken, canned Soups, Sauces and Gravies 0.20 mg 9% CNF
4472 Gravy, turkey, canned Soups, Sauces and Gravies 0.20 mg 9% CNF
4473 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 9% CNF
4474 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 9% CNF
4475 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.20 mg 9% CNF
4476 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.20 mg 9% CNF
4477 Drink, grape, vitamin C added, canned Beverages 0.20 mg 9% CNF
4478 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.20 mg 9% CNF
4479 Game meat, native, muskrat, raw Lamb, Veal and Game 0.20 mg 9% CNF
4480 Pancake, plain, homemade Baked Products 0.20 mg 9% CNF
4481 Pie, cherry, homemade, 2 crust Baked Products 0.20 mg 9% CNF
4482 Leavening agent, yeast, baker's, compressed Baked Products 0.20 mg 9% CNF
4483 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 0.20 mg 9% CNF
4484 Game meat, native, beaver, meat, dried Lamb, Veal and Game 0.20 mg 9% CNF
4485 Game meat, native, moose, kidney, raw Lamb, Veal and Game 0.20 mg 9% CNF
4486 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.20 mg 9% CNF
4487 Beef pot pie, frozen, prepared Mixed Dishes 0.20 mg 9% CNF
4488 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% CNF
4489 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% CNF
4490 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% CNF
4491 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 0.20 mg 9% CNF
4492 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mg 9% USDA_SR
4493 Seaweed, kelp, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4494 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4495 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4496 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 0.20 mg 9% USDA_SR
4497 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.20 mg 9% USDA_SR
4498 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
4499 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
4500 Gravy, au jus, canned Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR

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