Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4451–4500 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Turkey, all classes, giblets, simmered | Poultry Products | 0.20 mg | 9% | CNF |
| 4452 | Cookies, brownies, dry mix, sugar free | Baked Products | 0.20 mg | 9% | USDA_SR |
| 4453 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4454 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4455 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.20 mg | 9% | CNF |
| 4456 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4457 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_FF |
| 4458 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.20 mg | 9% | USDA_SR |
| 4459 | Pancakes, plain, prepared from recipe | Baked Products | 0.20 mg | 9% | USDA_SR |
| 4460 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 4461 | Liver cheese, pork | Sausages and Luncheon Meats | 0.20 mg | 9% | USDA_SR |
| 4462 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.20 mg | 9% | USDA_SR |
| 4463 | Beverages, grape juice drink, canned | Beverages | 0.20 mg | 9% | USDA_SR |
| 4464 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 4465 | Pie, cherry, prepared from recipe | Baked Products | 0.20 mg | 9% | USDA_SR |
| 4466 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 4467 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 4468 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 4469 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 4470 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 4471 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 4472 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 4473 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 4474 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 4475 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 4476 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 4477 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 4478 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 4479 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 4480 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4481 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4482 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4483 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.20 mg | 9% | USDA_SR |
| 4484 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.20 mg | 9% | CNF |
| 4485 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4486 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4487 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4488 | Beef pot pie, frozen, prepared | Mixed Dishes | 0.20 mg | 9% | CNF |
| 4489 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.20 mg | 9% | CNF |
| 4490 | Game meat, native, moose, kidney, raw | Lamb, Veal and Game | 0.20 mg | 9% | CNF |
| 4491 | Game meat, native, beaver, meat, dried | Lamb, Veal and Game | 0.20 mg | 9% | CNF |
| 4492 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 0.20 mg | 9% | CNF |
| 4493 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.20 mg | 9% | CNF |
| 4494 | Pie, cherry, homemade, 2 crust | Baked Products | 0.20 mg | 9% | CNF |
| 4495 | Pancake, plain, homemade | Baked Products | 0.20 mg | 9% | CNF |
| 4496 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 0.20 mg | 9% | CNF |
| 4497 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.20 mg | 9% | CNF |
| 4498 | Drink, grape, vitamin C added, canned | Beverages | 0.20 mg | 9% | CNF |
| 4499 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.20 mg | 9% | CNF |
| 4500 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
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