Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 11725 foods.

# Food Category Per 100 g % DV Source
4401 Leavening agent, cream of tartar Baked Products 0.20 mg 9% CNF
4402 Chili con carne with beans, canned Mixed Dishes 0.20 mg 9% CNF
4403 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.20 mg 9% CNF
4404 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4405 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4406 Yardlong bean, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4407 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4408 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4409 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.20 mg 9% USDA_SR
4410 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.20 mg 9% USDA_SR
4411 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.20 mg 9% USDA_SR
4412 Bacon, meatless Legumes and Legume Products 0.20 mg 9% USDA_SR
4413 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.20 mg 9% USDA_SR
4414 Plantains, ripe, raw Fruits and Fruit Juices 0.20 mg 9% USDA_FF
4415 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.20 mg 9% USDA_SR
4416 Sapote, mamey, raw Fruits and fruit juices 0.20 mg 9% CNF
4417 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.20 mg 9% CNF
4418 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.20 mg 9% CNF
4419 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.20 mg 9% CNF
4420 Sapote, mamey, raw Fruits and Fruit Juices 0.20 mg 9% USDA_SR
4421 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4422 Peppers, hungarian, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4423 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4424 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 9% CNF
4425 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9% CNF
4426 Pancake, buttermilk, homemade Baked Products 0.20 mg 9% CNF
4427 Cabbage, napa, cooked Vegetables and Vegetable Products 0.20 mg 9% CNF
4428 Lettuce, red leaf Vegetables and Vegetable Products 0.20 mg 9% CNF
4429 Muffin, blueberry, dry mix, prepared Baked Products 0.20 mg 9% CNF
4430 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4431 Cabbage, napa, cooked Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4432 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4433 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.20 mg 9% USDA_SR
4434 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.20 mg 9% USDA_SR
4435 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.20 mg 9% USDA_SR
4436 Pancakes, buttermilk, prepared from recipe Baked Products 0.20 mg 9% USDA_SR
4437 Turkey, all classes, giblets, simmered Poultry Products 0.20 mg 9% CNF
4438 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 9% CNF
4439 Snacks, corn-based, extruded, onion Snacks 0.20 mg 9% CNF
4440 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 0.20 mg 9% CNF
4441 Gravy, brown instant, dry Soups, Sauces and Gravies 0.20 mg 9% CNF
4442 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.20 mg 9% CNF
4443 Snacks, corn-based, extruded, onion-flavor Snacks 0.20 mg 9% USDA_SR
4444 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4445 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4446 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 0.20 mg 9% USDA_SR
4447 TACO BELL, Nachos Supreme Fast Foods 0.20 mg 9% USDA_SR
4448 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
4449 Turkey, whole, giblets, cooked, simmered Poultry Products 0.20 mg 9% USDA_SR
4450 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR

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