Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4401–4450 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4402 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4403 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4404 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.20 mg | 9% | CNF |
| 4405 | Chili con carne with beans, canned | Mixed Dishes | 0.20 mg | 9% | CNF |
| 4406 | Leavening agent, cream of tartar | Baked Products | 0.20 mg | 9% | CNF |
| 4407 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.20 mg | 9% | CNF |
| 4408 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.20 mg | 9% | CNF |
| 4409 | Meatless, bacon | Legumes and Legume Products | 0.20 mg | 9% | CNF |
| 4410 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4411 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4412 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4413 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4414 | Plantains, ripe, raw | Fruits and Fruit Juices | 0.20 mg | 9% | USDA_FF |
| 4415 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.20 mg | 9% | USDA_SR |
| 4416 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4417 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4418 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4419 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.20 mg | 9% | USDA_SR |
| 4420 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.20 mg | 9% | CNF |
| 4421 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4422 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4423 | Sapote, mamey, raw | Fruits and fruit juices | 0.20 mg | 9% | CNF |
| 4424 | Pancakes, buttermilk, prepared from recipe | Baked Products | 0.20 mg | 9% | USDA_SR |
| 4425 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.20 mg | 9% | USDA_SR |
| 4426 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 4427 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.20 mg | 9% | USDA_SR |
| 4428 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4429 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4430 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4431 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.20 mg | 9% | CNF |
| 4432 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4433 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4434 | Pancake, buttermilk, homemade | Baked Products | 0.20 mg | 9% | CNF |
| 4435 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 4436 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.20 mg | 9% | CNF |
| 4437 | McDONALD'S, Double Cheeseburger | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 4438 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 4439 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 0.20 mg | 9% | USDA_SR |
| 4440 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4441 | TACO BELL, Nachos Supreme | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 4442 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 4443 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4444 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 4445 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.20 mg | 9% | USDA_SR |
| 4446 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 0.20 mg | 9% | CNF |
| 4447 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.20 mg | 9% | CNF |
| 4448 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 0.20 mg | 9% | CNF |
| 4449 | Snacks, corn-based, extruded, onion | Snacks | 0.20 mg | 9% | CNF |
| 4450 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
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