Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 11725 foods.

# Food Category Per 100 g % DV Source
4351 Croissants, apple Baked Products 0.21 mg 9% USDA_SR
4352 Sweet rolls, cheese Baked Products 0.21 mg 9% USDA_SR
4353 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.21 mg 9% USDA_SR
4354 Bread, banana, prepared from recipe, made with margarine Baked Products 0.21 mg 9% USDA_SR
4355 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 0.21 mg 9% CNF
4356 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 0.21 mg 9% CNF
4357 Bread, banana, homemade, made with margarine Baked Products 0.21 mg 9% CNF
4358 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.21 mg 9% CNF
4359 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.21 mg 9% CNF
4360 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.21 mg 9% CNF
4361 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 0.21 mg 9% CNF
4362 Pie crust, refrigerated, regular, baked Baked Products 0.21 mg 9% USDA_SR
4363 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.21 mg 9% USDA_SR
4364 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.21 mg 9% USDA_SR
4365 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.21 mg 9% USDA_SR
4366 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 0.21 mg 9% USDA_SR
4367 Beef, pancreas, braised Beef Products 0.21 mg 9% CNF
4368 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.21 mg 9% CNF
4369 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 0.21 mg 9% USDA_SR
4370 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.21 mg 9% USDA_SR
4371 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.21 mg 9% USDA_FF
4372 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.21 mg 9% USDA_FF
4373 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.21 mg 9% USDA_SR
4374 Fast foods, entree, scallops, breaded and fried Fast Foods 0.21 mg 9% CNF
4375 Keikitos (muffins), Latino bakery item Baked Products 0.21 mg 9% USDA_SR
4376 Schar, Gluten-Free, Classic White Rolls Baked Products 0.21 mg 9% USDA_SR
4377 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.21 mg 9% USDA_SR
4378 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 0.21 mg 9% USDA_SR
4379 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.21 mg 9% USDA_SR
4380 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.21 mg 9% CNF
4381 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 0.21 mg 9% CNF
4382 Bar, milk and cereal Baked Products 0.21 mg 9% CNF
4383 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.21 mg 9% CNF
4384 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.21 mg 9% USDA_SR
4385 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
4386 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.21 mg 9% USDA_SR
4387 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
4388 McDONALD'S, BIG MAC Fast Foods 0.21 mg 9% USDA_SR
4389 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.21 mg 9% USDA_SR
4390 Milk and cereal bar Snacks 0.21 mg 9% USDA_SR
4391 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 0.21 mg 9% USDA_SR
4392 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.20 mg 9% USDA_SR
4393 Leavening agents, cream of tartar Baked Products 0.20 mg 9% USDA_SR
4394 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 9% CNF
4395 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.20 mg 9% CNF
4396 Beans, hyacinth, raw Vegetables and Vegetable Products 0.20 mg 9% CNF
4397 Cabbage, boiled, drained Vegetables and Vegetable Products 0.20 mg 9% CNF
4398 Meatless, bacon Legumes and Legume Products 0.20 mg 9% CNF
4399 Cake, white, regular, dry mix, unprepared Baked Products 0.20 mg 9% CNF
4400 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.20 mg 9% CNF

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