Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 4351–4400 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Broccoli, raw	Vegetables and Vegetable Products	0.21 mg	9%	CNF
4352	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.21 mg	9%	CNF
4353	Beans, hyacinth, boiled, drained	Vegetables and Vegetable Products	0.21 mg	9%	CNF
4354	Bread, banana, prepared from recipe, made with margarine	Baked Products	0.21 mg	9%	USDA_SR
4355	Mollusks, cuttlefish, mixed species, cooked, moist heat	Finfish and Shellfish Products	0.21 mg	9%	USDA_SR
4356	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	0.21 mg	9%	USDA_SR
4357	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	0.21 mg	9%	USDA_SR
4358	Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.21 mg	9%	USDA_SR
4359	Pie crust, refrigerated, regular, baked	Baked Products	0.21 mg	9%	USDA_SR
4360	Babyfood, cereal, rice, with milk powder and fruit, prepared with water	Babyfoods	0.21 mg	9%	CNF
4361	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.21 mg	9%	CNF
4362	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	0.21 mg	9%	CNF
4363	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.21 mg	9%	CNF
4364	Bread, banana, homemade, made with margarine	Baked Products	0.21 mg	9%	CNF
4365	Mollusks, cuttlefish, mixed spsecies, boiled or steamed	Finfish and Shellfish Products	0.21 mg	9%	CNF
4366	Soup, bean with bacon, canned, condensed, water added	Soups, Sauces and Gravies	0.21 mg	9%	CNF
4367	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.21 mg	9%	USDA_SR
4368	Beef, variety meats and by-products, pancreas, cooked, braised	Beef Products	0.21 mg	9%	USDA_SR
4369	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.21 mg	9%	CNF
4370	Beef, pancreas, braised	Beef Products	0.21 mg	9%	CNF
4371	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.21 mg	9%	USDA_FF
4372	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.21 mg	9%	USDA_FF
4373	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	0.21 mg	9%	USDA_SR
4374	Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	0.21 mg	9%	USDA_SR
4375	POPEYES, Mild Chicken Strips, analyzed 2006	Fast Foods	0.21 mg	9%	USDA_SR
4376	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	0.21 mg	9%	USDA_SR
4377	Schar, Gluten-Free, Classic White Rolls	Baked Products	0.21 mg	9%	USDA_SR
4378	Keikitos (muffins), Latino bakery item	Baked Products	0.21 mg	9%	USDA_SR
4379	Fast foods, entree, scallops, breaded and fried	Fast Foods	0.21 mg	9%	CNF
4380	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	0.21 mg	9%	USDA_SR
4381	Milk and cereal bar	Snacks	0.21 mg	9%	USDA_SR
4382	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	0.21 mg	9%	USDA_SR
4383	McDONALD'S, BIG MAC	Fast Foods	0.21 mg	9%	USDA_SR
4384	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.21 mg	9%	USDA_SR
4385	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	0.21 mg	9%	USDA_SR
4386	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	9%	USDA_SR
4387	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Products	0.21 mg	9%	USDA_SR
4388	Yogourt, with crunchy granola/cereal topping	Dairy and Egg Products	0.21 mg	9%	CNF
4389	Bar, milk and cereal	Baked Products	0.21 mg	9%	CNF
4390	Fish, sardine, pacific, canned in tomato sauce, drained with bones	Finfish and Shellfish Products	0.21 mg	9%	CNF
4391	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	0.21 mg	9%	CNF
4392	Leavening agents, cream of tartar	Baked Products	0.20 mg	9%	USDA_SR
4393	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.20 mg	9%	USDA_SR
4394	Doughnuts, yeast-leavened, with jelly filling	Baked Products	0.20 mg	9%	USDA_SR
4395	Bacon, meatless	Legumes and Legume Products	0.20 mg	9%	USDA_SR
4396	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.20 mg	9%	USDA_SR
4397	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.20 mg	9%	USDA_SR
4398	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	0.20 mg	9%	USDA_SR
4399	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	9%	USDA_SR
4400	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	0.20 mg	9%	USDA_SR

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Foods high in Manganese

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